Running is a beneficial activity for all body systems. Studies show that it prevents obesity, type 2 diabetes, high blood pressure, heart disease and some types of cancer. Running requires special footwear for maximum performance and a safe stride....
Putting yourself through a high impact workout like Insanity, Turbofire, T25, P90X3 is hard indeed. They all affect our bodies a lot, and besides a positive effect of challenging workload on the health, such kinds of training also stress the joints...
Having faced with an issue of overweight, you must have heard that the heavier you are, the more pressure on your joints there is.
But do you actually know how to cope with that, or at least alleviate the load on feet and therefore prevent possible...
Did you know that about 30% of people in the world have flat feet, which is called “overpronation” in technical terms; however, most of them don’t even realize that they need some special treatment and, no less important, special shoes both for...
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Special walking sneakers for flat feet? Should I really focus on that? – Definitely yes! If you don’t wanna get injuries or some severe complications on your ankles, knees, legs, and even back in the future.
Wanna...
Good walking shoes should have the fusion of comfort and style. And Asics brand offers it and even more. The company has started its activity in 1940 and since then, it has offered the best shoes with supportive elements within the rigid structure...
Plantar Fasciitis is the most common cause of heel pain. If the plantar fascia (the ligament that connects the heel bone to the toes) is strained, then it becomes weak, irritated and it leads to heel pain. One of the ways to solve the problem is to...
Did you know that back pain is the second most common reason for people’s visit to the doctor, according to the American Chiropractic Association? Shocked? What makes this fact even more surprising is that this chronic pain condition tops the statistics...
Our research team knows how important it is for a runner to find the perfect professional running shoes, which are able to give just the right amount of stability and support, without sacrificing durability and traction, especially for long-distance...
When shopping for foot pads and orthotic inserts, it’s essential to find out all features of your feet. If you already know for sure that you’re suffering from plantar fasciitis, and all you need to stay active is a pair of best insoles for heel...
Brooks Ghost 10 and Brooks Glycerin 15 are both famous models on the running footwear market these days.
Despite the fact they are not equipped with technologies that control pronation and are not built to provide maximum stability to the athlete,...
Did you know that even some professional runners don’t necessarily pay much for their running shoes, opting for more affordable yet still effective models?
According to a study, published in the British Journal of Sports Medicine in 2007,...
High arches can also be a problem, like flat feet or pronation. Surprised?
Moreover, the numerous researches and experiments showed that most runners with high arches should choose their running shoes very carefully, bearing support and protection...
Did you know that having wide feet is not the only reason you might need running shoes for wide feet?
Preventing injuries is essential for runners, and the right running sneaker is a guarantee of your safety. But how to choose that very “right”...
Brooks Adrenaline GTS 18 is a shoe that is suitable for people with normal pronation and overpronation as it has great stabilizing features and it provides great cushioning. The GTS stands for ‘Go To Shoe’. Thus, it is a perfect everyday option...
No matter if you’re new to the healthy lifestyle or kind of a dab hand at sports and at CrossFit in particular, the risk of choosing the wrong clothes and, especially, footwear for your training is rather high.
Unfortunately, statistics linking...
This ultimate list of the best stability running shoes for men and women was ranked, basing on reviews from 13 experts, 3 podiatrists, and 89 experienced runners (both marathon and short distance).
Also, we’ve spent more than 14 hours researching...
Can you imagine that awful deep muscular pain in the shin, which drives you crazy and makes some sportspeople give up running, can be avoided by means of the good shoes, the right set of exercises, and technique?
Dr. Keith Jeffers...
Our creative team in collaboration with professional sportspeople and highly-skilled podiatrists has researched the modern market of minimalist running shoes to find the best options for runners with different needs. So, each item of our top-10 is...
In a perfect world, animals can live in peace with humans. People don’t eat the dead flesh of animals, don’t use their skin for clothes and preserve the Earth’s well-being. One of the ways to protect the Earth is to wear vegan running shoes....