Best Inov-8 CrossFit Shoes

Created in the United Kingdom in 2003, Inov-8 is becoming more and more popular these days throughout the world. The company is growing, developing new sports footwear technologies like Gore-Tex, PrimaLoft, PowerFlow. Since the name of the brand is not so loud and powerful as Adidas or Nike, the Inov-8 team is trying to manufacture maximally quality shoes to deservingly become the choice of most demanding athletes and competitors.

Some of them pick up Inov-8 shoes for cross-training already, saying that they’re very stable for lifts, still good for some short runs and box jumps, rope climbs, and jumping rope. So, wanna see the best of the best? Scroll down and find your bestie right now!

Top-10 Inov-8 Shoes for CrossFit

1. Inov-8 F-Lite 235 V2 Cross-Training Shoe

Inov-8 F-Lite 235 V2 Cross-Training Shoe
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The super-versatile F-Lite 235 V2 cross-training shoe from Inov-8 is an evolution of the original F-LITE series, which offers even more multidirectional flexibility, durability, and stability. In these sneakers, you’ll feel free while challenging any workout, including running, weightlifting, performance training, and fitness workout. However, before purchasing the Inov-8 F-Lite 235, make sure that the minimalist design is comfy and appropriate for you.


  • Super versatile.
  • Very lightweight.
  • Y-Lock heel support to stabilize the heel.
  • Maximum grip during high volume rope climbing due to Rope-Tec 360 rubber outsole.
  • True to size.
  • Removable 3 mm footbed.
  • Seamless toe bumper.
  • Natural flexibility (Meta-Flex grooves at the forefoot and geometric outsole) and natural movement (ADAPTERFIT Met-cradle).


  • Is not very good for the outdoor activities.
  • Little ankle support, increasing the risk of rolling ankle.
  • May feel a bit stiff.
  • Canvas area by toebox gets dirty fast.

2. Inov-8 F-Lite 195 Cross-Training Shoe

Inov-8 F-Lite 195 Cross-Training Shoe
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The Inov-8 F-Lite 195 shoe is not only an excellent solution for running and rope-climbing but also a top weightlifting shoe for CrossFit. Stable, lightweight and really durable, the F-Lite 195 offers a great contemporary minimalist look in addition. This shoe is offered in the two different constructions: standard fit with a wider toe box (for lifting heavy weights and forefoot strikers), and a precision fit for regular to narrow feet.


  • Different widths are available.
  • Fast drying, firm and breathable mesh.
  • Removable insole.
  • Natural foot flexion thanks to Meta-Flex groove system.
  • Forefoot security with Met-Cradle webbing.
  • Highly responsive forefoot cushioning (Arrow Shock-Zone).
  • Maximum traction with the F-Lite sole.
  • Fascia Band (replication of the plantar fascia ligament for increased thrust power and reducing fatigue).


  • Minimalist construction of the shoe sometimes causes a lack of cushioning in the footbed.
  • Not always true to size.
  • Lack of colorways.

3. Inov-8 FastLift 370 BOA Cross-Training Shoe

Inov-8 FastLift 370 BOA Cross-Training Shoe
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Both for specific CrossFit WODs with the mixture of weightlifting and for dynamic exercises, the Inov-8 370 BOA is one of the best CrossFit shoes you can find.  Looking for stable yet lightweight training shoe, go with these trainers to enjoy maximum comfort, flexibility, and micro-adjustability.


  • Wide toe box.
  • Removable footbed.
  • Boa Closure System for a precise fit without pressure points.
  • A single synthetic metatarsal strap for security.
  • Light yet solid heel zone (external heel cage).
  • Versatile (for weightlifting, CrossFit, fitness).
  • Customized natural feet (Dual BOA closure system).


  • Lack of colorways and designs.
  • Not true-to-size (runs smaller).
  • A rather high price.

4. Inov 8 FastLift 335 Cross-Training Shoe

Inov 8 FastLift 335 Cross-Training Shoe
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The Inov-8 Fastlift 335 is a great weightlifting shoe for athletes, who are in need of a lightweight, flexible, functional shoe. For the support required during heavy lifting, multiple lifts and barbell complexes, opt for Inov-8’s 335s – a fairly lightweight sneaker with incredible stability (due to the external heel cage and Power-Truss technology) and grip. Avoid wearing these ones for running or jumping not to get injured or hurt.


  • Good ankle support.
  • Great for feet with ankle mobility issues.
  • Extremely lightweight.
  • Different widths are available.
  • Flexible toe box allows walking around more comfortably.
  • Really good quality – the shoe is super durable.
  • A wide choice of colorways from classic black to eye-catching pink.
  • Sticky rubber outsole grip.
  • Heel support and forefoot flexibility.


  • You can’t use them for a WOD that includes running or jumping.
  • Not true-to-size (at least half size larger is needed).
  • The colors get grubby fast and lose that ‘new’ fresh look.

5. Inov-8 Bare-XF 260 Shoe

Inov-8 Bare-XF 260 Shoe
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Engineered for rope-climbing, the 260s from Inov-8 are great for other high-intensity workouts, that ask for wonderful grip and cushy, comfy feel. The triple-closure Velcro is delightfully simple and quite functional – each of the straps is exactly where it should be for maximally secure fit and placement during high-intensity movements. Nevertheless, unless you climb ropes a lot, buying this sneaker isn’t a convincing enough reason to drop that kind of money.


  • Can be worn both on the road and at the gym.
  • Trendy Crossfit-focused, innovative design.
  • Secure and stable fit with a heel cup.
  • Cool ground feel.
  • Adjustable Velcro straps.
  • Breathability (mesh upper and perforated thin insole).
  • Minimalist design.
  • Nearly-full-wrap sole.
  • Relatively affordable shoe.


  • Not comfy enough to wear without socks.
  • Not true to size.
  • Minimalist design – is it all right?

6. Inov-8 F-Lite 230 Cross-Training Shoe

Inov-8 F-Lite 230 Cross-Training Shoe
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This cool CrossFit shoe offers a 6 mm drop and a firmer ride than other sneakers in the F-Lite category. For minimalist design-lovers as well as for those who are looking for the perfect training shoe, the Inov-8 F-Lite 230 is the perfect option, able to support you during any sports routine. Almost weightless, the sneaker is pushing you to the new records and achievements.


  • Smooth transition from heel to toes.
  • Flexible sole and stretchable mesh upper.
  • Firmer ride than other F-Lites.
  • Lightweight.
  • Additional comfort for wide feet and feet with issues.
  • Good range of bright and classic colorways.


  • Rather narrow.
  • Fits a bit small.

7. Inov-8 Fastlift 325 Cross-Trainer Shoe

Inov-8 Fastlift 325 Cross-Trainer Shoe
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Looking for the lightest weightlifting shoes on the market today? Congrats – you’ve just come across them! It combines all the amateur and professional lifters needs: a lightweight mesh for flexibility and breathability, a low TPU heel for versatility and density, and a combination of a traditional lace-up closure with the hook-and-loop straps for improved security.


  • Lightweight.
  • Ideal for high arches and minimal support.
  • Stability and support: PowerTruss heel support system and external heel cage deliver lateral stability and a stable base for lifting.
  • Superior flexibility: Meta-Flex forefoot grooves for a natural stride.
  • Wide toe box for toe splay during lifts.
  • High-traction outsole.
  • Security: combo lace and hook-and-loop closure.
  • Multiple training.


  • A bit tight fit.
  • Uncomfy stretchy laces.

8. Inov-8 F-Lite 240 (S) Cross-Training Shoe

Inov-8 F-Lite 240 (S) Cross-Training Shoe
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Lightweight, flexible, and agile, the Inov-8 F-Lite 240 Cross-Training Shoe has everything you need for an effective properly-supported training. This super-fast shoe with an awesome grip also features injected EVA midsole, which is a definite must-have for any quality CrossFit shoe. It accentuates shock during the impact phase so that the more energy you give – the more energy you get. The Inov-8F-LITE 240 is a strong all-round functional performer for any athlete in the gym or box.


  • Seamless upper, which feels like disappearing on your feet.
  • Thin and firm midsole to provide the responsiveness you need to maintain proper form.
  • Grip: sticky rubber compound on the outsole.
  • Thick rubber allows for rock protection off-road.
  • Budget-friendly price.
  • Responsive cushioning.


  • Sizing issues.
  • Lack of colorways.

9. Inov8 Bare-XF 210 V2 Sneaker

Inov8 Bare-XF 210 V2 Sneaker
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Meet the second generation of your favorite Bare-XF 210 from Inov-8. Meant for speed training, side-to-side lateral movements, jumps, and squats, this shoe is ready to hit the gym in its unique, barefoot (or minimalist) manner. Despite the silhouette is basically the same as the first version has, there are some distinctive changes in the construction of the shoe that bring V2 to the next stage. This version is the most stripped-back shoe in the family. It works to bring feet closer to the ground, offering an improved Rope-Tech Protection, fantastic traction, grip, and natural in-shoe feel. There is a Flywire type lacing system that brings the new Rope-Tec cage together on top of the upper.


  • Extremely responsive (EVA foam in the midsole).
  • Stability: a Y-lock heel system.
  • Flexibility: Meta-flex technology and the new Adapter web cradle lacing system holds your feet secure.
  • High durability.
  • Lightweight natural fit.
  • Bare-X outsole: a 3 mm rubber layer designed to withstand the impact of training.
  • Ideal traction.
  • Maximum grip during rope climbs: Rope-Tec rubber outsole wrapping around the upper.
  • Great in-shoe feel: lightly padded tongue and collar and breathable fabric lining.
  • Underfoot cushioning with a 3mm power footbed.


  • Not true to size (as most CrossFit shoes).
  • The grip isn’t very good on rubber flooring.
  • The toe cap is a bit stiff.
  • A little choice of colorways.

10. Inov-8 Women’s All Train 215 Cross-Trainer Shoe

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And the final piece on our top-10 list is women-specific Inov-8 All Train 215 Shoe, which is meant to satisfy ALL training needs of the ladies. It provides comfort and stability, lateral support and cushioning for the most challenging and exhausting workouts. You don’t have to change the shoes anymore for HIIT, running, a bootcamp class, agility training, strength training, Circuit training, boxing, plyometric training. In All-Train 215 you won’t even feel that you’ve got shoes on, moreover, you’ll never need another pair of training shoes!


  • Grip and traction for fast movement:  sticky rubber outsole allow for turns, quick side to side movements, and junking.
  • AdapterFit Met-cradle along with laces locks down the midfoot for lateral movement support, and a snug, customized fit.
  • Lightweight.
  • Meta-Flex groove in the outsole for a natural flexion point at the forefoot.
  • Cushioning: Fusion midsole and soft, padded footbed and collar.
  • Support: two arrows and 8mm heel-to-toe drop gives Achilles support during high impact and intense workouts.


  • Runs half a size small.
  • Not wide enough.
  • Some issues with durability.

Learn More About the Inov-8 Technologies for CrossFit Shoes

Inov-8 are considered to be one of the best CrossFit shoes. And it`s not a big surprise. Lightweight, durable, versatile, comfortable… do you have any other requirements for CrossFit shoes? Let`s figure out why these CrossFit shoes are so popular among sportsmen, and what exact technologies are used in them.


The first characteristic, which deserves our attention, is a so-called Shock Zone. Inov-8 was the first company, which developed the arrow system. According to this system, the number of arrows indicates the drop (heel) of shoes. Thus, it`s possible to increase your speed by lowering a number of arrows.


Powerflow is another distinctive feature of Inov-8 CrossFit Shoes. Everything is simple: it delivers better shock absorption and better energy return than any ordinary shoes.


Among advantages and innovations of Inov-8 CrossFit shoes, we have to mention the development of shoes with different types of shanks.

Meta-Shank shoes are created for greater forefoot flexibility and control when contouring.

Protect-Shank shoes protect the foot from the impact of the metal dobs while possessing the same characteristic as flexibility.

DFB shoes (Dynamic Fascia Band) deliver a kick of energy with each step (as the manufacturer claims).


Gore-Tex provides the optimal combination of natural movement and flexibility with climate comfort and protection, so you can keep running for a longer period of time.


Primaloft is an insulation, which provides superior warmth, water resistance, loft, softness, and compressibility. Not bad! Yep?

Final Word

No matter how difficult it can be to choose an ideal pair of shoes for CrossFit, always remember that Inov-8 have something special for any taste and need. It`s up to you to decide what model to pick, but be sure that every single shoe from Inov-8 will become your best choice for CrossFit. Everything you need is to click on the “where to buy” link and just find your size and color, and Inov-8 has already made all the rest for you.