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Inov-8 Women’s F-Lite 240 Cross-Training Shoe Review

The Inov-8 Women’s F-Lite 240 is a lightweight training shoe that is ideal both for beginners and experts.

This shoe can be considered as an updated and improved version of the Inov8 F-Lite 230, as they’re very similar.

Though there are some differences: the EVA through the mid-layer of the shoe is injected in the 240 but blown in the 230, it gives you improved cushioning while maintaining the same low profile, the 240 has Rope-Tec protection around the midfoot for CrossFit rope work while the 230 doesn’t, and, finally, due to the addition of Rope-Tec, the 240’s weigh 10 grams more than the 230s.

Inov-8 Women’s F-Lite 240 Cross-Training Shoe (Review)

Inov-8 Women’s F-Lite 240 Cross-Training Shoe

The main thing to notice and consider is that when you are training this shoe can be the perfect partner that can not only help you train better but it will also make sure that you are training comfortably.

There are several factors to consider before buying this shoe and we are going to discuss them in this article so stay tuned and read this article to its verdict.

As the design factor is great and the dynamic shape makes it even better when it comes to training.

Working out and following a hard and tough routine can be devastating for your body and when you are following such routine having the proper companion which can help you and make sure you are comfortable is extremely important. Well, this can be your companion.

Without further ado let’s jump in this article and see what this shoe is packed with.

External Design Inov-8 F-Lite 240

Inov-8 Women’s F-Lite 240 Cross-Training Shoe

Inov8 has rolled out a full range of colors (from bright Purple/Pink/Blue and Green/Blue/Yellow to dark and more strict Raven/Blue and Black / White) for the Women’s F-Lite 240.

The color scheme is fascinating providing you the best color combination possible.

The colors are attractive but not too glamorous making sure that when you are wearing this shoe then your appearance is subtle and minimal.

Other than that, the durability is extreme as It features a durable mesh and TPU upper for fantastic breathability as well as a great lock-down with the lacing system.

Inov-8 Women’s F-Lite 240 Cross-Training Shoe

This can be a perfect blend of materials when it comes to making anything durable and flexible. As these materials are known to be premium thus they make sure that you have all the power while training that you require.

It’s fully lined on the inside with a breathable padded lining and has a removable 3mm foam footbed, that allows you to perfect the opportunity to use your own accustomed insole (if you have one).

The dynamic shape is the best way implemented as I have discussed above that there are some exclusive dynamic adaptations that make this shoe comforting and durable while giving your room to flex easily. So, getting this shoe won’t be a regret.

The midsole design is made of an injected EVA midsole, that’s gonna have shock-absorption as well as cushioning.

On the bottom, the shoe has an F-Lite outsole, which is super sticky. It also features a Meta-Flex groove, that gives you a lot of forefoot flexibility.

Coming towards the sole I have told you the sole is best right?

But if I go in details then this sole is particularly designed and made to provide your grip and when the grip is strong then the stability enhances automatically. So, this sole is the best one to opt for when it comes to running and lifting all the time.

You’ll definitely innovate your workout with these Inov-8 shoes, ideal both for cross-training, running, and even weightlifting.

Wearing Advantages Inov-8 F-Lite 240

Inov-8 Women’s F-Lite 240 Cross-Training Shoe


The shoe is super lightweight (it’s just about 7 ounces), that allows you to feel naturally during any type of workout, almost barefoot, so you’re gonna fly at the gym, on the treadmill, anywhere.

This shoe’s weight is according to the requirement of training. As the workout routine is tough you wouldn’t like that your shoes are being baggage and making to hold back.

Well, this is because of the weight and with this shoe, you won’t have such a problem as the weight is light and there is an extreme possibility of flexing this shoe. So, you should not worry about this factor any more while training with this shoe.

Inov-8 Women’s F-Lite 240 Cross-Training Shoe


Due to the special Meta-Flex groove on the outsole, this steady and secure shoe keeps its flexibility on the highest level.


Highly breathable and quick-drying mesh upper and light fabric lining allow your feet to breathe easily and avoid sweating during hard training.

Lateral Stability

Get the stability you need to lift weights, run, and do various lateral movements thanks to Rope-Tec technology that also provides an awesome grip.


The shoe has extra cushioning around the tongue and collar, besides the removable insole also gives you proper cushioning with every single step you take.

What it does is that it makes sure that you have the right amount of comfort level when you are training. If the shoe is not comforting then the routine can be excruciating and you would feel tired before the routine is completed.

So, this problem is solved with a proper cushioning that is placed inside of the shoe to make sure that you have the right amount of comfortability so that you can easily do those jumping jacks or any other hard or tough workout routine.

Wide Toe-Box

This shoe won’t be narrow in the toe area as there’s enough room for feet to adjust. That’s why they fit true to size, and some people even buy the smaller one to get a more tight fit.


The mesh upper of the shoe is protected with durable, supportive synthetic overlays on the sides and anti-abrasion toe rand in the front, while the shred-resistant Rope-Tec outsole provides maximum durability during extreme fitness training.

Another Know-Hows, That Supplied in A Model

Inov-8 Women’s F-Lite 240 Cross-Training Shoe

The F-Lite natural sole delivers reliable traction on indoor and outdoor surfaces, while sticky rubber outsole, based on climbing rubber technologies, guarantees maximum traction on wet surfaces and unstable terrain.

Meta-Flex groove on the outsole is aligned with the metatarsal to maximize forefoot pliability.

Rope-Tec technology features a large contact area on the outsole that promotes greater grip and stability during activity.

Arrow Shoc-Zone provides low underfoot protection, supplying the most through the mid-foot and forefoot.

The midsole is made out of EVA (ethylene-vinyl acetate), which is an extremely elastic material that can be sintered to form a porous material similar to rubber, yet with excellent toughness. These characteristics made EVA the perfect material to provide the Inov-8 F-Lite 240 with a cushioning, lightweight, and flexibility.

DFB (Dynamic Fascia Band) shank mimics the Windlass Effect to deliver a kick of energy to promote a faster, more efficient stride.

Conclusions Inov-8 F-Lite 240

If you’re willing to pay full retail for the latest and greatest, the Inov-8 Women’s F-Lite 240 is a true improvement, compared to the 230.

Better cushioning, better durability, a full range of colors, and all the good stuff from the original shoe are sure to make the Inov-8 F-Lite 240 a perennial front-runner for the title of the “Best CrossFit Shoe”.

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