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Inov-8 F-Lite 195 Cross-Training Shoe Review

The Inov-8 F-Lite 195 is a perfect universal cross-training shoe. If you’re going to go to the gym regularly into a number of different classes, this is an ideal choice for you.

Among other features, one of the main benefits of the shoe is the fact it’s really lightweight and flexible.

If you’re hopping and jumping, and skipping around, and running in the gym or outside, it’s really comfortable and gives plenty of support.

The Inov-8 F-Lite 195 is a unisex multi-purpose shoe that is able to take your workout to the next level.

There is a lot of stuff to discuss when it comes to this shoe.

What? Well, we will discuss them as we move forward a=but there are various factors and some hidden features that make this shoe more agile and durable while making them more and more compatible when it comes to training. 

With a dynamic external design and some proper padding or cushioning this shoe can be the best shoe and can fulfill that wild dream of having a proper workout routine.

With the best materials sued which we will also discuss later and the best formation, this shoe can be your first option after reading this. 

There are some flaws and every shoe has them but this shoe has some minor ones so if we discuss them or not it doesn’t make a distinct feature. So, without further a do le’ts get in this article. 

External Design Inov-8 F-Lite 195

F-Lite 195 Classic Training Shoe

As the shoe is unisex, all colorways are not just feminine or masculine, the producer suggests such color combinations as Grey/Chili, Black/White, Lime/Yellow/Red, Grey/Blue/Yellow, White/Black, and some other similar prints.

 Leaning more towards darker shades of color options this is the perfect color scheme to choose if you are minimal arts lover.

As this shoe can be the for you with minimal color options and some advanced technology used this shoe can be the perfect one.

And the color options make this shoe more shine and great looking keeping aside some additional design features.

The upper of the shoe is made of breathable fast-drying mesh and synthetic materials, it has a traditional lacing system without modern twists.

Padded tongue and collar in combination with soft lining and removable footbed on the inside make the shoe very comfortable. Sticky rubber sole enables good grip and stability when running or exercising.

Here are some additional factors to consider. All the factors and design approach that is used in this shoe is mentioned above so now you know what is the best formation in a training shoe looks like.

Other than that, this shoe can turn some heads around with the dynamic design and the use of premium quality materials ensures you that this shoe won’t leave your side even in some hard routine workouts or some heavy lifting routines.

As the durability is the most important factor of all when it comes to training shoes then this shoe checks all the boxes when it comes to durability.

The shoe is represented in two different last constructions: Precision Fit and Standart Fit. The first one offers a snug fit that reduces internal movement, it’s ideal for regular to narrow feet.

The second one features a wider toe box to allow feet to splay and is good for the forefoot striker and athletes that lift heavyweights.

You’ll love the sleek look of this ultra-light running and cross-training shoe.

Wearing advantages Inov-8 F-Lite 195

F-Lite 195 Classic Training Shoe


One of the best qualities of these shoes is how light they are. Their weight is only about 7 ounces and these are one of the lightest shoes on the market.

This mark is reached due to EVA foam on the midsole and light mesh material on the upper. Having a lightweight shoe makes it feel as though you are training barefoot. As I said, lightweight is necessary when it comes to training shoes.

This will help you feel that you are training barefoot and that can be extremely comforting so, they started to make some lightweight shoes to make sure that the trainees are eased and can train with stability.


Increased protection and stability that will be enough even for climbing ropes and other extreme fitness activities are guaranteed due to reinforced medial and lateral sections.

The majority of the design was focused on the sole, which allows for supporting you through bodyweight exercises as well as through running workouts.

 There are some factors that come into play to make sure you are stable all the time when you are training.

Some factors that are so well-placed that they can not only make sure that you are stable but they also make sure that you are comfortable. We are going to talk about comfortability in few points so bare with me. 


Full mesh upper provides breathability, comfort, and a lightness of the shoe. Free air circulation is reinforced by means of breathable fabric lining on the inside.

This factor also plays a vital role in making you stable and making sure that you are feeling comfortable when you are training.

A shoe is required to be breathable because of the feet sweat as it can make you uncomfortable and some times would let you loose your grip and become unstable. 

Good Grip

A large contact area sole design enables awesome grip and stability when running or exercising, so you can be confident in your footing no matter what the challenge is.


Meta-flex technology allows natural flexing in the forefoot, which ensures the shoe moves naturally with the foot and you can easily fly through any workout.


F-Lite 195 Classic Training Shoe

Removable Insole

Removable 3 mm foam insole, represented in the Inov-8 F-Lite 195, is a very convenient issue about any cross-trainers, especially if you have too high or low arches or some injuries.

Another know-hows, that Supplied in a Model

The met-Cradle lacing system provides forefoot security while allowing for natural fluid movement.

Arrow Shock-Zone is a midsole cushioning constructed for highly responsive underfoot sensitivity, that is ideal for runners with strong feet and calves, and an efficient gait.

F-Lite sole provides maximum traction on hardpack terrain.

Meta-Flex groove on the outsole is aligned with the metatarsal to maximize forefoot pliability.

RopTec technology features a large contact area on the outsole that promotes better grip and stability during activity.

Fascia Band is a replication of the plantar fascia ligament that provides increased thrust power and reduces fatigue.

Conclusions Inov-8 F-Lite 195

If you’re looking for an advanced natural running shoe that can keep up with your daily training or a versatile trainer, that’s ready to handle your intense extreme fitness workouts, the Inov-8 F-Lite 195 returns as a leader in the “less-is-more” shoe category.