TheCrossFitShoes is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Nike Women’s T-Lite XI Cross Training Shoes Review

Keeping durability and support in mind, Nike has created the Women’s T-Lite XI, which is a training shoe that offers all-around comfort.

The simple, yet stylish design of the T-Lite shoe is the perfect companion for your fast-paced day, allowing you to easily transition from your training to daily errands.

Style up your performance with these secure and funky Nike trainers. Whether you’re rocking the gym or running outdoors, they’ll give you everything you need to feel like you’re walking barefoot.

Sneaker Name Colorway Release Price
Nike T-Lite XI White White/Pure Platinum/Black/Metallic Silver 01/15/2014 Check Price
Nike T-Lite XI Black Black/Black/Metallic Silver 01/15/2014 Check Price
Nike T-Lite XI White Obsidian White/Obsidian/Black/Metallic Silver 01/15/2014 Check Price

1. Nike T-Lite XI White

Nike T-Lite XI White

Release date: 01/15/2014
Colors: White/Pure Platinum/Black/Metallic Silver
Price: $44-$165

It doesn’t matter whether you’ve decided to hit the gym, go for a walk or run a few miles, this shoe will meet all your needs.

With leather and synthetic upper, the shoe is durable, but perforations ensure proper air circulation.

It is lightweight and cushy thanks to the Phylon midsole.

Besides, a well-padded tongue together with a lace-up provide a secure and comfortable fit.

2. Nike T-Lite XI Black

Nike T-Lite XI Black

Release date: 01/15/2014
Colors: Black/Black/Metallic Silver
Price: $44-$165

If you a fan of dark hues, you’ll fall in love with this Nike T-Lite XI Cross-Training shoe in black color.

The shoe offers exceptional durability thanks to the leather and synthetic upper and a rubber Phylite outsole.

Besides, flex grooves on the outsole make this model very flexible and a fabric mesh lining, a padded tongue, and the collar together with the heel pull-loop make the shoe comfortable.

3. Nike T-Lite XI White Obsidian

Nike T-Lite XI White Obsidian

Release date: 01/15/2014
Colors: White/Obsidian/Black/Metallic Silver
Price: $44-$165

The combination of colors, used in this model, catches an eye.

If you are fed up with a plain white color but don’t want to wear a black shade, this is the option you need.

A mesh upper gives the foot superior breathability, the lace-up keeps the foot in its place, the Phylon midsole absorbs shock perfectly and the outsole with a Phylite technology is both flexible and grippy.


This cute shoe from Nike has a wonderful combination of molded leather and synthetic material at the upper to increase durability and give it tons of added style and a fresh look.

The model is represented in a standard variety of colors: both monochromatic and combined ones.

The upper of the T-Lite also features breathable perforations on the toe box and side panels, and a pull loop on the heel.

The shoe has a great lace-up design for a perfect fit and a well-padded tongue and collar for a comfortable feel around the ankle. The shoe is fully lined with breathable material and has a cushioned footbed on the interior.

Signature branding is included with the famous swooshes to the sides, a tab to the tongue, and a small embossed logo to the toe.

The shoe has a solid sole with a shock absorption system in the midsole and a durable combination of Phylite technology and solid rubber on the outsole, which allows for super lightweight and flexibility as well.


  • Weight:

The weight of the shoe in size 11,5 is about 12 oz, which is very lightweight for the bulky sneaker-like T-Lite XI.

The outsole and midsole are made of super-light rubber combinations that allow for such a great weight.

  • Durability:

The durability of the Nike Women’s T-Lite XI Cross-Training Shoe is obvious even according to its external design, as it’s made of durable and tough leather and synthetic materials.

Solid rubber on the outsole also increases durability and grip on various surfaces.

  • Secure Fit:

A traditional lace-up closure with round lace fastening of the Nike Women’s T-Lite XI provides a snug, secure and lockdown fit while working out.

  • Cushioning:

Phylon technology and cushioned footbed make every step lighter and freer, protecting your feet from impact and reducing the chance of fatigue when you’re pounding the pavement.

  • Flexibility:

The outsole of the shoe features a Phylite and solid rubber combination with has deep horizontal flex grooves which promote flexibility.

They allow for a natural motion so that your stride is always strong, stable, and smooth.

  • Breathability

Besides all the above, this sneaker features great breathability as well.

Perforated sides and toe area, and mesh lining on the inside offer great ventilation, helping your feet to stay cool and dry whilst on the move.

  • Comfort:

The fabric mesh lining of the shoe is almost seamless, while the collar and the tongue are foam-padded and soft.

The model is also supplied with a heel pull loop for ease and comfortable on and off.

  • Heel Pull Loop:

This small, almost invisible detail is very useful as it helps put on and take off the shoes effortlessly, making your life easier.

Another Know-How, That Supplied In A Model:

Phylon technology in the midsole is very lightweight, low-profile, and responsive.

It is made of EVA foam pellets that are compressed, heat expanded, and then cooled in a mold.

Compression-molded Phylon Midsoles can be sculpted into a variety of designs that are identified by their fine wrinkles.

Phylite technology in the outsole is an injection-molded unit made of a combination of 60% Phylon and 40% rubber.

It is lighter than rubber but heavier than Phylon and functions as both midsole and outsole.

By eliminating a separate midsole and outsole the weight of the shoe is greatly reduced and flexibility is increased.


The Nike Women’s T-Lite XI is an extremely comfortable and supportive shoe. It’s a good choice both for any type of workout and for everyday wear.

This shoe delivers the goods for a dedicated workout – athletic comfort and sporty style.

In terms of providing great comfort and all-around performance, the T-Lite XI cross-trainers from Nike would score off the charts!

You May Also Like: