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12 Best Running Shoes for High Arches Review in 2024: The Experts Opinion!

High arches can also be a problem, like flat feet or pronation.


Moreover, the numerous researches and experiments showed that most runners with high arches should choose their running shoes very carefully, bearing support and protection in mind.

So, what’s the problem with high arches?

The thing is, such foot type doesn’t allow spreading the bodyweight all over its surface.

On the contrary, the weight is carried by the heels and by the balls only, which makes you unstable and the running experience – painful.

Since the arched foot is often due to inheritance (sometimes it can be due to medical conditions like cerebral palsy or polio), the only thing that can help it is finding an ideal pair of running shoes that fits your foot type so you can have a more secure and comfortable run.

Scroll down our top-12 list of the best running shoes for arch support and choose your perfect pair.

Nike Air Zoom Pegasus 34 Be True

Nike Air Pegasus 34

Brand: Nike
Color: Black/Dark/Grey/Anthracite

Altra Torin 3.0

Altra Torin 3.0

Brand: ALTRA
Color: Gray/Pink
Rubber sole

ASICS Gel-Kinsei 6

ASICS GEL Kinsei 6

Brand: ASICS
Materials: Rubber sole

Women’s Brooks Glycerin 15

Brooks Glycerin 15

Brand: Brooks
Materials: Rubber sole

ASICS GEL-Venture 6

Brand: ASICS
Color: Frost Grey/Phantom/Black
Rubber sole

New Balance M890v4

New Balance M890v4

Brand: New Balance
Color: White/Orange
Rubber sole

Saucony Ride 10

Brand: Saucony
Color: Grey/Black/Blue
Rubber sole

Adidas Supernova Sequence Boost 8

Adidas Supernova Sequence Boost 8

Brand: adidas
Color: Black/White/Bold Orange
leather-and-rubber sole

ASICS GEL-Cumulus 19

Brand: ASICS
Color: Grey Glacier Grey Black Directoire Blue
Rubber sole

Saucony Women's Guide 10

Saucony Guide 10

Brand: Saucony
Color: Light Blue/Blue
Rubber sole

Adidas Supernova Glide Boost 8

Adidas Supernova Glide Boost 8

Brand: adidas
Color: Core Black/White/Night Metallic
Rubber sole

Salomon XR Mission 3

Salomon XR Mission 3

Brand: Salomon
Color: Sargasso Sea/Bluestone/Dark Purple
Rubber sole

Quick Summary: Our Top 3 Picks

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1. Nike Air Pegasus 34

Nike Air Pegasus 34

What are the best Nike running shoes for high arches? Nike Air Zoom Pegasus 34 is a great solution!

Designed for people with medium to high arches, neutral runners, and under pronators, the 34th iteration of Nike Pegasus is probably one of the best budget professional running shoes on the market today.

This sneaker is also very versatile as it’s able to cope with long-distance marathons, short races, and cardio training as well.

Why does the Pegasus shine so long? It just works!

It’s lightweight and durable, reduces sweating and heat buildup when running, provides the runner’s feet with maximum support and comfort without blistering or irritation.

The upper of the Nike Air Zoom Pegasus 34 is made of a seamless Flymesh material that securely wraps the foot and improves moisture management without weighing a runner down.

Thanks to famous Nike’s Flywire cables on the sides, which integrate with the lace-up closure, adaptive fit, and a fluid ride are guaranteed.

The midsole is almost the same as in the previous version of the shoe – it’s a blend of full-length Cushlon foam (gives a higher level of bounce and responsiveness), Zoom Airbags in the forefoot and heel areas (enhance the cush effect of the foam unit), and the removable anatomically shaped Fitsole footbed on the inside.

The outsole is made of the Duralon material, which makes Nike Air Zoom Pegasus 34 super durable and flexible on the variety of surfaces.


  • Budget-friendly price.
  • Roomy toe box.
  • True to size.
  • No break-in period.
  • Removable insole.
  • Available in a full range of widths (medium – extra wide for men, narrow – wide for women).
  • A wide choice of colorways.
  • Proper arch support.
  • Versatile – works for various runs.
  • Seamless and breathable upper construction.
  • Lightweight.
  • Durable and versatile.
  • 3 layers of cushioning.
  • Gives proper support.
  • Relieves knee and calf pain.
  • Good traction on various surfaces.


  • Lack of ankle support.
  • The laces can be difficult to adjust.
  • The sole is stiffer than in the previous versions.
  • May fit a bit narrow.

2. Altra Torin 3.0


Looking for a pair of running shoes for women with high arches? Consider Altra Torin 3.0.

Despite the brand is not so well-known, this shoe really is a great pick for neutral runners with moderate to high arches, for people with bad knees and pronation. It’s suitable for trail, track, and road running, short and long distances, Fitness, and cardio workouts.

The upper features an updated Air Mesh, which maintains a healthy cool, and dry environment throughout the run.

Its porous texture accommodates the airflow well. Another cool update is the Strobel Last, which accommodates the natural shape of the foot and delivers further cushioning. The tongue and collar are also properly padded.

The two-layered EVA midsole is not alone in protecting your feet from the impact. Now, this shoe can boast the A-Bound technology, which delivers an optimal amount of underfoot comfort and resilience to shock during the landing phase of the gait cycle.

Also, the foot is protected with the 6-mm Contour Footbed that follows the natural curves of your high arch and helps to spread your bodyweight all over the foot.

The new FootPod Outsole provides a lot of flexibility and traction on various surfaces.


  • The right amount of cushioning for high arches.
  • Budget-friendly price.
  • Cool colorways and attractive design.
  • Durable.
  • Secure lock-in without wobbling during the running session.
  • Helps recover from injuries faster.
  • Breathable – keeps feet cool and dry.
  • True to size.
  • Its semi-curved shape mimics the natural curvature of the foot.
  • Versatile.


  • Bulky construction because of the extra cushion.
  • Run narrow.
  • Zero heel-to-toe drop can feel uncomfy if you’re used to high drop shoes.

3. ASICS GEL Kinsei 6


ASICS Gel Kinsei 6 for neutral runners and pronators is one of the most popular ASICS shoes for high arches. Despite it doesn’t have much arch support, it does have an amazing rearfoot cushioning, which is great for neutral pronators.

The sneaker features the FluidFit upper construction, which is seamless (that greatly reduces irritation, blisters, and welts in the process) and made of a multi-directional stretch mesh that adapts to the shape of the wearer’s foot, giving a glove-like fit.

What keeps your foot steadily in place preventing accidental shoe removals is the Heel Clutching System – an external heel counter that supports the rear of the foot.

The ASICS Gel Kinsei 6 offers a comfortable midsole unit that’s supportive and efficient. It’s a blend of the FluidRide 2.0, GEL, and the Propulsion Trusstic technologies for a springy and shock-absorbing underfoot feel.

The lasting AHAR rubber outsole makes the shoe properly protected from wear and tear as well as gives good traction and efficient toe-off phase.


  • True to size.
  • Roomy toe box.
  • Seamless upper construction.
  • Great choice of cool colorways.
  • Heel and toe areas are well-protected by the ample cushioning, which is an awesome feature for runners with high arches.
  • Durable.
  • Removable insole.
  • Good bounce back.
  • Secure locked-in fit.
  • Excellent grip.
  • Flexible & breathable upper material.
  • Gender-specific fit.
  • Versatile.
  • The heel cup holds the heel snugly in place.


  • High price.
  • Not very lightweight.
  • Doesn’t have much arch support.

4. Brooks Glycerin 15


Meet an updated pair of Brooks running shoes for high arches – the Brooks Glycerin 15.

Made for neutral pronators with neutral arch support out of Super DNA material, the Glycerin 15 offers a personalized cushioning based on your gender and weight, protects your heels and the balls of your feet, and gives a smooth heel to toe transition.

In these Brooks running shoes, you’ll feel secure and properly supported, no matter if you’re running on a treadmill or a road, taking care of your feet at the same time.

Despite it looks a bit bulky, this model still offers various color combinations for men and women, and the numerous wearing advantages definitely outweigh this small minus.


  • Designed specifically for those with high arches.
  • Lightweight construction.
  • Sock-like fit.
  • Ultra-comfortable plush interior.
  • No break-in period.
  • Decent cushioning technology.
  • Great traction and grip on the variety of surfaces.
  • Seamless 3D upper.
  • Stabilizing saddle.
  • Great traction on the variety of surfaces.
  • Good flexibility.
  • Versatile: great for running and Crossfit.
  • Different widths are available.
  • Removable insoles.
  • Rather durable.
  • Enhanced transition in the gait cycle.
  • Different color combinations are available.


  • Bulky construction.
  • Issues with the width are possible.
  • Runs half a size smaller.
  • The tongue may seem to be overly padded.

5. ASICS GEL-Venture 6


ASICS GEL-Venture 6 will be a solution for athletes searching for running shoes for high arches and wide feet.

These sneakers are available in 4E width, and their unique minimalist design guarantees maximum comfort on hard pavement, cross-country marathons, and indoor sporting activities.

A very high level of support makes the ASICS GEL-Venture 6 a good pick for people with high arches, pronation, and various feet issues like plantar fasciitis or flat feet, minimizing any risk of injury.

Streamlined and stylish mesh upper keeps the feet securely locked, allowing it to breathe at the same time.

Breathable fabric lining on the inside provides a healthy odor-free environment, and a plush tongue and collar invest in the comfort of a runner.

Maximum shock absorption and a smooth heel-to-transition are provided by means of the traditional Rearfoot Gel cushioning system and the stabilizing Impact Guidance System.

The outsole has innovative reversed lugs, which improve the performance through enhancing the grip on a variety of surfaces.


  • Budget-friendly price.
  • The strong build of the shoe is great for trail running.
  • Attractive design with bright colorways.
  • The Semi-curved shape mimics the natural form of the foot.
  • Great shock absorption and smooth transition thanks to Rearfoot Gel Cushioning.
  • Serves as a good long-distance running shoe.
  • Stabilizing side overlays and the supportive heel collar.
  • Supportive even for people with flat feet and plantar fasciitis.
  • Good grip on different surfaces.


  • Not very lightweight.
  • Runs half a size smaller.

6. New Balance M890v4

New Balance M890v4

These men’s running shoes for high arches are meant for bright personalities appreciating both a trendy external design and exceptionally high quality of the running sneakers.

The New Balance M890v4 is a lightweight runner that feels comfortable for athletes with high arches, plantar fasciitis, relieves knee pain, supports pronating feet, reduces the pressure on joints, preventing any possible injuries during a race.

Featuring the REVlite foam throughout the midsole, the New Balance 890V4 offers you a feeling of walking on the clouds, and the famous New Balance’s ABZORB crash pad is another useful tool, making the shoe maximally comfy and secure.

The outsole features multiple flex grooves to make your stride as smooth and natural as possible, and the rubber compound keeps the sneaker from wearing off quickly.


  • Reasonable price.
  • Roomy toe box.
  • Cushioning and support.
  • Minimum influence on arch, knees, and joints.
  • Lightweight construction.
  • Seamless upper design.
  • Both bright vibrant colorways and classic designs are available.
  • The body weight is spread all over the feet.


  • Not the best option for severe overpronators.
  • Sizing issues (run 1 size smaller).

 7. Saucony Ride 10

Saucony Ride 10

Since Saucony created their Ride series, stylish running shoes for women with high arches have not been a problem anymore.

Breathtaking choice of colorways, smooth streamlined look, and out-of-this-world comfort of the Saucony Ride 10 blend to make your performance better and safer.

The breathable engineered mesh upper is reinforced with the Flex Film Overlays, which create a secure and snug feeling for the runners.

The Woven Heel Collar in the rearfoot enhances the feel of a snug fit and allows for easier on and off.

The PWRFoam is used in the 10th version of the Saucony Ride. It’s durable, very efficient in terms of responsiveness, and ready for long races too.

Another cushioning detail of the midsole is the additional EVERUN Topsole placed under the sock-liner for a natural bouncy feel.

And in the rearfoot, you’ll find the SRC Landing Zone, which offers smooth transitioning of the foot from landing to toe-off.

The Vertical Flex Groove in the front along with the TRIFLEX technology improves flexibility and good grip on a wide variety of surfaces.


  • A fantastic choice of colorways is available.
  • Excellent performance.
  • The high breathability of the upper.
  • High-quality materials are used.
  • The great flexibility of the sole.
  • Smooth heel-to-toe transition.
  • Proper cushioning.
  • Supportive for high arches.


  • Narrow toe box.
  • Not sufficient traction on wet surfaces.

8. Adidas Supernova Sequence Boost 8


Adidas Supernova Sequence Boost 8 is another good option for runners with high arches from a world-known brand. It was slightly enhanced in terms of width, so now the sneaker can boast its roomy toe box.

Also, the upper construction was twisted a bit: now it features a closed mesh to prevent debris from entering the shoe and a slightly raised toe bumper profile – that’s why the 8th version is 15 grams heavier than its predecessor.

The cushioning of the Adidas Supernova Sequence Boost was updated too. Now it features a firmer EVA that serves both as shock-absorbing and support system while running.

The shoe also uses the Torsion System to enable the forefoot and rearfoot to move naturally.

The Adidas Supernova Sequence Boost 8 is able to reduce overpronation and keep your feet safe during the most exhausting races.

The Continental rubber outsole delivers Adidas’s famous traction on dry and wet surfaces, staying durable and efficient.


  • Budget-friendly price.
  • Great performance.
  • Wider toe box (compared to the previous versions).
  • Cool external design.
  • High level of support.
  • Breathable.
  • Responsive cushioning.
  • Smooth heel-to-toe transition.
  • High-quality materials.
  • Durability.
  • Good traction on different surfaces.


  • Not true-to-size (runs small).
  • The break-in period is required.
  • Not a lightweight option.

9. ASICS GEL-Cumulus 19


These ASICS running shoes for high arches have a typical brand’s silhouette.

However, its external simplicity masks an incredible mixture of up-to-date technologies that make your running performance comfortable, safe, and supported.

The Asics Gel Cumulus 19 has a breathable mesh upper with stitched and printed overlays, which don’t prevent the air from freely coming in and out, thus giving a cool and dry interior for the athlete.

The seamless construction allows for wearing the sneakers barefoot without risk of rubbing or irritation, and the Personal Heel Fit (PHF) gives enough cushioning and security while also preventing the feeling of tightness.

On the inside, there’s a removable ComforDry Sockliner, which offers anti-microbial protection and a moisture-wicking capacity.

The midsole unit consists of a robust set of technologies: the full-length FluidRide foam (a responsive, durable, and lightweight unit), the Gel Cushioning System in the heel and forefoot sections of the platform, the Guidance Line for a more natural and efficient movement, the Guidance Trusstic System that prevents underfoot bucking and breakdown during the run (ideal for runners with high arches), and the Impact Guidance System for the effortless toe-off transition.

All that “stuffing” stands on the durable AHAR outsole, which is reinforced in the forefoot section with the DuraSponge and features a flex grooves pattern that accommodates the natural motion of the foot.


  • Budget-friendly price.
  • All widths are available (from narrow to extra-wide).
  • A Semi-curved shape follows the natural curve of the foot.
  • More stylish design (comparing to previous versions).
  • Anti-microbial & moisture-wicking removable ComforDry Sockliner.
  • The midsole is a blend of 5 technologies for incredible cushioning and support.
  • No break-in period.
  • Reliable traction.


  • Not true-to-size (runs a ½ size smaller).
  • Narrow toe box.
  • Bad shoelaces.

10. Saucony Guide 10


High arches and plantar fasciitis are an unlucky combo; however, if you have high arches, you fall into the category that is more likely to get plantar fasciitis, so it’s kind of connected.

Since the Saucony Company is well-known for its amazing progress in manufacturing sneakers with good support, properly cushioned, safe, and approved by podiatrists, they do have running shoes for high arches and plantar fasciitis to offer.

The Saucony Guide 9 is a neutral runner that offers stability to slight overpronators, it’s meant to be used on tracks, roads, treadmills, and good for normal training too.

The Saucony Super Lite EVA foam gives you cushioning and rebound with each step you take, putting less strain on your plantar fascia.

Thanks to the Everun tech, cushioning is now closer to the foot, so the transitions are smoother and strides are continuous.

And the impact zone adds extra shock absorption, preventing your plantar fascia from overstretching and reducing micro-tears.

Despite the Saucony Guide 9 is filled with numerous support and security technologies, this running shoe for high arches is surprisingly lightweight, which is an awesome characteristic for long-distance running, racing, and everyday training.


  • More lightweight than ever.
  • Roomy toe box.
  • Tri-flex outsole.
  • Durable construction.
  • No break-in period.
  • Enough support for high arches.
  • Good for overpronation and plantar fasciitis.
  • Hugs the foot snugly and securely.
  • Enhanced stability and cushioning.
  • Versatile.
  • Podiatrists-approved.


  • Rather expensive.
  • Sizing issues (runs a half size smaller).
  • Uncomfortable footbed (however, you can remove it).

11. Adidas Supernova Glide Boost 8

Adidas Supernova Glide Boost 8

The Adidas Supernova Glide 8 is probably one of the best men’s running shoes for high arches. Exceptional colorways, smooth design, minimalism in detail, and fantastic wearing advantages, of course!

The Formotion Mesh upper material conforms to the natural shape of the wearer’s foot, covering the foot in a gentle, but secure manner.

It stretches providing an irritation-free snug fit, without sacrificing proper ventilation and moisture management.

The Geofit technology in the collar is memory foam that prevents slipping off. And the respoEVA Sock Liner gives more support to your high arches and adds more cushioning to the wearer.

The midsole unit offers a well-cushioned underfoot platform, made of EVA material – this cushioning protects the heel and balls of your arched feet with each step.

The adiPRENE foam gives impact protection and soft underfoot cushioning, it’s rather sturdy and resistant to wear and breakdown.

The Adiwear rubber compound in the heel section of the outsole offers incredible grip on various surfaces and is really lightweight.

Continental rubber material covers all the outsole areas to give the runner great control over the roads.


  • Roomy toe box for a natural toe splay.
  • Stretchable upper adjusts to many types of feet.
  • Quality support.
  • Soft and comfortable in-shoe feel.
  • Versatile.
  • Smooth heel-to-toes transition.
  • Attenuates impact responsibly and adds a boost of energy to the toe-off.
  • No rubbing or irritations.


  • The break-in period is required.
  • No widths choice.

12. Salomon XR Mission 3

Salomon XR Mission 3

Despite the Salomon X-Mission 3 is not a representative of a world-known brand, a lot of runners with high arches (and with other feet issues too) opt for this sneaker as it’s able to give their foot everything they need.

In addition to a rather cool design of the X-Mission 3 from Salomon, it can function on the roads and unpredictable terrains, making trail-to-asphalt transitions quite easy.

The upper is designed to keep feet maximally cool and dry, however, there are numerous overlays for security and support too: the Sensifit stitched-on overlay system assists the upper unit in wrapping around the foot and securing it, the TPU cap in the forefoot area protects the toes from being hurt by debris and surfaces, and the Sensiflex tech provides the natural expansion and flex of the foot while maintaining support.

The full-length EVA midsole provides support and cushioning. It stays efficient and reliable after many uses. The Ortholite Sock Liner adds an extra dose of cushioning to the immediate underfoot.

The shoe stands on abrasion-resistant durable rubber, which prevents wear and tear, as well as adds more grip on wet and slippery surfaces.


  • Reasonable price.
  • Breathable 3D Mesh upper.
  • Dries fast.
  • Secure wrap-around fit.
  • Sensiflex stretch panels give support and flexibility.
  • The Quicklace system makes it easier to adjust the fit.
  • Proper underfoot cushioning.
  • Versatility: good for walking, running, and gym workout.
  • Durable.
  • Anti-abrasion rubber with non-prominent gripping lugs.
  • The semi-curved shape of the shoe adjusts to the natural shape of the foot.


  • Narrow toe box.
  • Runs half size smaller.

What Makes a Running Shoe Good for High Arches?

If you are having the high arched feet then you must always go for neutral cushioning footwear. These footwears are opposite to those which provide stability devices or a medial post.

These footwears have a softer midsole an offer you much more flexibility. By wearing this footwear, you can have the very best side-to-side movements without experiencing any wobbling sensation.

Moreover, if you are having a high arched foot, you need a prominent and firm arch mound so that it may provide a natural profile to your feet. But if your shoes don’t consist of a prominent arch or a low arch, then you will probably face pain and strains in the middle of the foot.

So you must always make sure that your arch must be both prominent and firm. You must also remember that there is a different arch for different feet.

Some feet require strong arch support while some might require a flat one. Make sure to find your right fit.

Best Running Shoes for High Arches: Buyer’s GuideBest Running Shoes for High Arches

This article will also provide you with all the factors which you must consider before buying running shoes for high arches.

There are many factors which you must keep in mind. Some of the most significant among them are:


This is the most important thing to consider before buying running shoes for high arches. If you are looking for running shoes for high arches then you must go for the one which isn’t too bulky.

As these shoes didn’t require a lot of pronation control so they must be slimmer than the motion control shoes or the support shoes.

But if you compare it with your average shoes, then they can be a bit dull care because of the high arch placed inside its midsole, and they need to be thicker.

So it is very important to keep these styles in mind. You will have numerous range of options to choose from and you must keep in mind to look for the features you need first.

After that, you must go for the colors and style options. You must have your priorities in order before going to have a purchase.


The next important factor which you must consider before buying the running shoes for high arches is its durability.

Everyone wants to make sure that they are running shoes last long. Almost every shoe wear and tear after a specific period.

Moreover, their support and cushioning can also collapse with time. So you must always look for the shoes whose arches and insoles do not soften with time and with too much wear. 

You will always need constant arch support if you are a high arched runner and for that, you must have the most durable shoes.

Shooters always recommended going for an EVA foam arch support. This is liked by many people because it molds itself to your specific foot. Y

ou can easily get rid of having a set and rigid support. Moreover, these foams also ensure the best durability as compared to the other forms that were used in old shoes.


Coming towards the next important factor which you must consider. The cost of the product is the thing which matters a lot.

Not everyone can buy the most expensive shoes. So we will also help you to find the best shoes for high arches even the adequate cost which you can easily afford.

The best running shoes costs around $100. You may find them less expensive depending upon the sales.

If you are a person who cannot afford the most expensive shoes, then you can go for the previous year’s model. We can ensure that the previous versions are still very good.

But this is a fact that you get what you pay for. If you paid less, you will get less. You can not cheat anyone by buying cheap shoes. It will be only you who will be in loss.

But you can certainly save a lot of your money by using the insole which has high arch support. There are many shoes in the market which offer you customizable midsoles.

So you can buy those shoes and can customize the meet souls according to your requirement. This will help you a lot in saving money and buying these shoes according to your affordability.


This is another important factor to consider before buying the running shoes for high arches.

The high arch shoes are those which have the foot curves upward from the heel to the toe. So these types of shoes must be super comfortable to provide you the best performance. They also demand great cushioning.

So you must always look for this factor before buying these shoes for yourself. Make sure to wear these shoes before you buy them and have a walk in it. Do not buy them if they give you any sort of disturbance in any regard.

Moreover, you must also make sure that they have enough room for the toes so that you can move them around a bit. It will help you to get rid of the pain if at all it comes in the area along with the toes.

Moreover, you must also keep in mind that the heat should be able to get out of the shoes so that the good airflow can keep your feet cool and sweet free.

If the heat is not getting out of your shoes then it will cause the moisture to built up on your feet which will cause more complications and problems while you are running.

So you must keep in mind all of these factors before buying the shoes.


This factor cannot be ignored. You must always go for perfect fitting shoes so that you may be comfortable and effective while running. This thing seems very easy but it becomes very complicated especially when you are shopping online.

There are numerous brands, styles, models, and makes off the shoes and all of them have different fits and sizes. But you should not worry, we will provide you a complete guide on this factor as well.

You have to consider several factors to score perfect fit shoes for yourself. All you have to do is to consider the shoes with sticker midsole and a synthetic sole.

They may have different size as compared to flat shoes because of their thin midsole and hypothetical leather sole. You must also consider what type of shoes you are buying and for what purpose.

This thing will help you to make a better decision. Running shoes may sometimes run smaller than a flat shoe you must always make sure to wear it before buying and confirm your fit.


How do you know if you have high arches?

There are several ways with which you can determine whether you have high arches or not.

One of the signs of the high arches is that your toes are never able to straighten and they often scrunch up.

The other common sign of the higher disease is that you will notice that the shoe tongue will rub against the top of the feet. This makes you uncomfortable and irritated as well.

The last indicator hopes hai Archies is that your weight will always fall outside of your feet. This can indicate that you have high arches.

Moreover, you can also see for the high arches if only the heel and ball of your feet touch the floor.

Do you need arch support for high arches?

Most of the runners who have high arches experience pain while running.

You can get rid of this pain by having the additional arch support in your shoes so that you do not have to suffer any longer.

Additional arch support will help you a lot by alleviating the pressure and foot strain and offers you a nice cushion for long-running. Moreover, these arch supports will give you a perfect balance by evenly distributing the body weight across your feet.

You must always keep in mind that these are supported should not have a high heel. you can also use the heel pads for the optimal support in the heel.

Can running shoes for high arches prevent overpronation or supination?

Supination is usually caused due to high arches. In simple words, supination means at your feet rolls outwards when you are running.

But let me tell you that you can also get rid of this supination if you are having the well-designed shoes for high arches.

These shoes will provide you a superb cushioning and support with which you can easily get rid of the supination.

Now coming towards overpronation. High arches can also cause overpronation which means that your feet roll in words while running.

You can also get rid of this problem if you are having the well-designed shoes for high arches by alleviating the pressure and providing you a superb cushioning and support.

Why do I need specific running shoes for high arches?

High arches don’t usually flex very much, your body weight is loaded on the heel and toe areas of the foot, so you need a shoe with good arch cushion, which will spread the workload all over the foot equally.

How to choose the best running shoes for high arches?

Wanna help your feet? Opt for neutral, performance neutral, or neutral plus running shoes to guide lateral pressure inward by supporting your arch with cushion.

Such sneakers will provide you with comfort without hindering your natural gait. Also, pay thorough attention to the cushioning – it should be maximally responsive and durable.

What injuries can high arches cause?

Besides pain, high arches can also cause some serious injuries if you don’t wear the right running shoes during your workouts.

They include plantar fasciitis, shin splints, hammertoes, arthritis, stress fractures, ankle sprains, and pain in the balls of the feet.

Final Word

Summing up, it’s obvious that the right running shoes for high arches will increase your performance, improve the security, and assist you in running longer distances with maximum comfort.

Which shoes are the best for your foot type? Hands down, the top list of best-of-the-best is right above.

Our team has concluded that the Nike Air Pegasus 34 is probably the best value for money when it comes to runners with high arches.

However, you won’t be dissatisfied with whatever you pick from our list. Just make sure that all the characteristics are perfect for you.

Take care of your feet and good luck with a purchase!