High arches can also be a problem, like flat feet or pronation. Surprised?
Moreover, the numerous researches and experiments showed that most runners with high arches should choose their running shoes very carefully, bearing support and protection in mind.
So, what’s the problem with high arches?
The thing is, such foot type doesn’t allow spreading the body weight all over its surface. On the contrary, the weight is carried by the heels and by the balls only, which makes you unstable and the running experience – painful.
Since the arched foot is often due to inheritance (sometimes it can be due to medical conditions like cerebral palsy or polio), the only thing that can help it is finding an ideal pair of running shoes that fits your foot type so you can have a more secure and comfortable run.
Scroll down our top-12 list of the best running shoes for arch support and choose your perfect pair.
Top-12 Best Running Shoes for Arch Support
What are the best Nike running shoes for high arches? Nike Air Zoom Pegasus 34 is a great solution!
Designed for people with medium to high arches, neutral runners, and underpronators, the 34th iteration of Nike Pegasus is probably one of the best budget professional running shoes on the market today. This sneaker is also very versatile as it’s able to cope with long-distance marathons, short races, and cardio training as well.
Why does the Pegasus shine so long? It just works! It’s lightweight and durable, reduces sweating and heat buildup when running, provides the runner’s feet with maximum support and comfort without blistering or irritation.
The upper of the Nike Air Zoom Pegasus 34 is made of a seamless Flymesh material that securely wraps the foot and improves moisture management without weighing a runner down. Thanks to famous Nike’s Flywire cables on the sides, which integrate with the lace-up closure, adaptive fit and a fluid ride are guaranteed.
The midsole is almost the same as in the previous version of the shoe – it’s a blend of full-length Cushlon foam (gives a higher level of bounce and responsiveness), Zoom Air bags in the forefoot and heel areas (enhance the cush effect of the foam unit), and the removable anatomically shaped Fitsole footbed on the inside.
The outsole is made of the Duralon material, which makes Nike Air Zoom Pegasus 34 super durable and flexible on the variety of surfaces.
- Lack of ankle support.
- The laces can be difficult to adjust.
- The sole is stiffer than in the previous versions.
- May fit a bit narrow.
Looking for a pair of running shoes for women with high arches? Consider Altra Torin 3.0.
Despite the brand is not so well-known, this shoe really is a great pick for neutral runners with moderate to high arches, for people with bad knees and pronation. It’s suitable for trail, track, and road running, short and long distances, Fitness, and cardio workouts.
The upper features an updated Air Mesh, which maintains a healthy cool and dry environment throughout the run. Its porous texture accommodates the airflow well. Another cool update is the Strobel Last, which accommodates the natural shape of the foot and delivers further cushioning. The tongue and collar are also properly padded.
The two-layered EVA midsole is not alone in protecting your feet from the impact. Now, this shoe can boast the A-Bound technology, which delivers an optimal amount of underfoot comfort and resilience to shock during the landing phase of the gait cycle. Also, the foot is protected with the 6-mm Contour Footbed that follows the natural curves of your high arch and helps to spread your body weight all over the foot.
The new FootPod Outsole provides a lot of flexibility and traction on various surfaces.
- Bulky construction because of the extra cushion.
- Run narrow.
- Zero heel-to-toe drop can feel uncomfy if you’re used to high drop shoes.
ASICS Gel Kinsei 6 for neutral runners and pronators is one of the most popular ASICS shoes for high arches. Despite it doesn’t have much arch support, it does have an amazing rearfoot cushioning, which is great for neutral pronators.
The sneaker features the FluidFit upper construction, which is seamless (that greatly reduces irritation, blisters, and welts in the process) and made of a multi-directional stretch mesh that adapts to the shape of the wearer’s foot, giving a glove-like fit. What keeps your foot steadily in place preventing accidental shoe removals is the Heel Clutching System – an external heel counter that supports the rear of the foot.
The ASICS Gel Kinsei 6 offers a comfortable midsole unit that’s supportive and efficient. It’s a blend of the FluidRide 2.0, GEL, and the Propulsion Trusstic technologies for a springy and shock-absorbing underfoot feel.
The lasting AHAR rubber outsole makes the shoe properly protected from wear and tear as well as gives good traction and efficient toe-off phase.
- High price.
- Not very lightweight.
- Doesn’t have much arch support.
Meet an updated pair of Brooks running shoes for high arches – the Brooks Glycerin 15. Made for neutral pronators with neutral arch support out of Super DNA material, the Glycerin 15 offers a personalized cushioning based on your gender and weight, protects your heels and the balls of your feet, and gives a smooth heel to toe transition.
In these Brooks running shoes, you’ll feel secure and properly supported, no matter if you’re running on a treadmill or a road, taking care of your feet at the same time. Despite it looks a bit bulky, this model still offers various color combinations for men and women, and the numerous wearing advantages definitely outweigh this small minus.
- Bulky construction.
- Issues with the width are possible.
- Runs half a size smaller.
- The tongue may seem to be overly padded.
ASICS GEL Venture 6 will be a solution for athletes searching running shoes for high arches and wide feet. These sneakers are available in 4E width, and their unique minimalist design guarantees maximum comfort on hard pavement, cross-country marathons, and indoor sporting activities. A very high level of support makes the ASICS GEL Venture 6 a good pick for people with high arches, pronation, and various feet issues like plantar fasciitis or flat feet, minimizing any risk of injury.
Streamlined and stylish mesh upper keeps the feet securely locked, allowing it to breathe at the same time. Breathable fabric lining on the inside provides a healthy odor-free environment, and a plush tongue and collar invest in the comfort of a runner.
Maximum shock absorption and a smooth heel-to-transition are provided by means of the traditional Rearfoot Gel cushioning system and the stabilizing Impact Guidance System. The outsole has innovative reversed lugs, which improve the performance through enhancing the grip on a variety of surfaces.
- Not very lightweight.
- Runs half a size smaller.
These men’s running shoes for high arches are meant for bright personalities appreciating both a trendy external design and exceptionally high quality of the running sneakers.
The New Balance M890v4 is a lightweight runner that feels comfortable for athletes with high arches, plantar fasciitis, relieves knee pain, supports pronating feet, reduces the pressure on joints, preventing any possible injuries during a race.
Featuring the REVlite foam throughout the midsole, the New Balance 890V4 offers you a feeling of walking on the clouds, and the famous New Balance’s ABZORB crash pad is another useful tool, making the shoe maximally comfy and secure.
The outsole features multiple flex grooves to make your stride as smooth and natural as possible, and the rubber compound keeps the sneaker from wearing off quickly.
- Not the best option for severe overpronators.
- Sizing issues (run 1 size smaller).
Since Saucony created their Ride series, stylish running shoes for women with high arches have not been a problem anymore. Breathtaking choice of colorways, smooth streamlined look, and out-of-this-world comfort of the Saucony Ride 10 blend to make your performance better and safer.
The breathable engineered mesh upper is reinforced with the Flex Film Overlays, which create a secure and snug feeling for the runners. The Woven Heel Collar in the rearfoot enhances the feel of a snug fit and allows for easier on and off.
The PWRFoam is used in the 10th version of the Saucony Ride. It’s durable, very efficient in terms of responsiveness and ready for long races too. Another cushioning detail of the midsole is the additional EVERUN Topsole placed under the sock-liner for a natural bouncy feel. And in the rearfoot, you’ll find the SRC Landing zone, which offers smooth transitioning of the foot from landing to toe-off.
The Vertical Flex Groove in the front along with the TRIFLEX technology improves flexibility and good grip on a wide variety of surfaces.
- Narrow toe box.
- Not sufficient traction on wet surfaces.
Adidas Supernova Sequence Boost 8 is another good option for runners with high arches from a world-known brand. It was slightly enhanced in terms of width, so now the sneaker can boast its roomy toe box. Also, the upper construction was twisted a bit: now it features a closed mesh to prevent debris from entering the shoe and a slightly raised toe bumper profile – that’s why the 8th version is 15 grams heavier than its predecessor.
The cushioning of the Adidas Supernova Sequence Boost was updated too. Now it features a firmer EVA that serves both as shock absorbing and support system while running. The shoe also uses the Torsion System to enable the forefoot and rearfoot move naturally. The Adidas Supernova Sequence Boost 8 is able to reduce overpronation and keep your feet safe during the most exhausting races.
Continental rubber outsole delivers Adidas’s famous traction on dry and wet surfaces, staying durable and efficient.
- Not true-to-size (runs small).
- The break-in period is required.
- Not a lightweight option.
These ASICS running shoes for high arches have a typical brand’s silhouette. However, its external simplicity masks an incredible mixture of up-to-date technologies that make your running performance comfortable, safe, and supported.
The Asics Gel Cumulus 19 has a breathable mesh upper with stitched and printed overlays, which don’t prevent the air from freely coming in and out, thus giving a cool and dry interior for the athlete. The seamless construction allows for wearing the sneakers barefoot without a risk of rubbing or irritation, and the Personal Heel Fit (PHF) gives enough cushioning and security while also preventing the feeling of tightness. On the inside, there’s a removable ComforDry Sockliner, which offers anti-microbial protection and a moisture-wicking capacity.
The midsole unit consists of a robust set of technologies: the full-length FluidRide foam (a responsive, durable, and lightweight unit), the Gel Cushioning System in the heel and forefoot sections of the platform, the Guidance Line for a more natural and efficient movement, the Guidance Trusstic System that prevents underfoot bucking and breakdown during the run (ideal for runners with high arches), and the Impact Guidance System for effortless toe-off transition.
All that “stuffing” stands on the durable AHAR outsole, which is reinforced in the forefoot section with the DuraSponge, and features a flex grooves pattern that accommodates the natural motion of the foot.
- Not true-to-size (runs a ½ size smaller).
- Narrow toe box.
- Bad shoelaces.
High arches and plantar fasciitis are an unlucky combo; however, if you have high arches, you fall into the category that is more likely to get plantar fasciitis, so it’s kind of connected.
Since the Saucony Company is well-known for its amazing progress in manufacturing sneakers with good support, properly cushioned, safe, and approved by podiatrists, they do have running shoes for high arches and plantar fasciitis to offer.
The Saucony Guide 9 is a neutral runner that offers stability to slight overpronators, it’s meant to be used on tracks, roads, treadmills, and good for normal training too.
The Saucony Super Lite EVA foam gives you cushioning and rebound with each step you take, putting less strain on your plantar fascia. Thanks to the Everun tech, cushioning is now closer to the foot, so the transitions are smoother and strides are continuous. And the impact zone adds extra shock absorption, preventing your plantar fascia from overstretching and reducing micro tears.
Despite the Saucony Guide 9 is filled with numerous support and security technologies, this running shoe for high arches is surprisingly lightweight, which is an awesome characteristic for long-distance running, racing, and everyday training.
- Rather expensive.
- Sizing issues (runs a half size smaller).
- Uncomfortable footbed (however, you can remove it).
The Adidas Supernova Glide 8 is probably one of the best men’s running shoes for high arches. Exceptional colorways, smooth design, minimalism in details, and fantastic wearing advantages, of course!
The Formotion Mesh upper material conforms to the natural shape of the wearer’s foot, covering the foot in a gentle, but secure manner. It stretches providing an irritation-free snug fit, without sacrificing proper ventilation and moisture management. The Geofit technology in the collar is memory foam that prevents slipping off. And the respoEVA Sock Liner gives more support to your high arches and adds more cushioning to the wearer.
The midsole unit offers a well-cushioned underfoot platform, made of EVA material – this cushioning protects the heel and balls of your arched feet with each step. The adiPRENE foam gives impact protection and soft underfoot cushioning, it’s rather sturdy and resistant to wear and breakdown.
The Adiwear rubber compound in the heel section of the outsole offers incredible grip on various surfaces, and is really lightweight. Continental rubber material covers all the outsole area to give the runner great control over the roads.
- The break-in period is required.
- No widths choice.
Despite the Salomon X-Mission 3 is not a representative of a world-known brand, a lot of runners with high arches (and with other feet issues too) opt for this sneaker as it’s able to give their foot everything they need. In addition to a rather cool design of the X-Mission 3 from Salomon, it can function on the roads and unpredictable terrains, making trail-to-asphalt transitions quite easy.
The upper is designed to keep feet maximally cool and dry, however there are numerous overlays for security and support too: the Sensifit stitched-on overlay system assists the upper unit in wrapping around the foot and securing it, the TPU cap in the forefoot area protects the toes from being hurt by debris and surfaces, and the Sensiflex tech provides the natural expansion and flex of the foot while maintaining support.
The full-length EVA midsole provides support and cushioning. It stays efficient and reliable after many uses. The Ortholite Sock Liner adds an extra dose of cushioning to the immediate underfoot.
The shoe stands on abrasion-resistant durable rubber, which prevents from wear and tear, as well as adds more grip on wet and slippery surfaces.
- Narrow toe box.
- Runs a half size smaller.
- Why do I need specific running shoes for high arches?
High arches don’t usually flex very much, your body weight is loaded on the heel and toe areas of the foot, so you need a shoe with good arch cushion, which will spread the workload all over the foot equally.
- How to choose the best running shoes for high arches?
Wanna help your feet? Opt for neutral, performance neutral, or neutral plus running shoes to guide lateral pressure inward by supporting your arch with cushion. Such sneakers will provide you with comfort without hindering your natural gait. Also, pay a thorough attention to the cushioning – it should be maximally responsive and durable.
- What injuries can high arches cause?
Besides pain, high arches can also cause some serious injuries if you don’t wear the right running shoes during your workouts. They include plantar fasciitis, shin splints, hammertoes, arthritis, stress fractures, ankle sprains, and pain in the balls of the feet.
Summing up, it’s obvious that the right running shoes for high arches will increase your performance, improve the security, and assist you in running longer distances with maximum comfort. Which shoes are the best for your foot type? Hands down, the top list of best-of-the-best is right above.
Our team has concluded that the Nike Air Pegasus 34 is probably the best value for money when it comes to runners with high arches. However, you won’t be dissatisfied whatever you pick from our list. Just make sure that all the characteristics are perfect for you.
Take care of your feet and good luck with a purchase!