Good walking shoes should have a fusion of both comfort and style.
And the Asics brand offers it and even more so then you could ever dream up.
The company has started its business in 1940 and since then, it has offered the best shoes with all the supportive elements desired, all within the rigid structure and high-quality materials.
Walking shoes are designed with specific body mechanics in mind, so they are constructed to be more flexible through the ball of the foot and allow for a greater range of motion.
Which is exactly what Asics has crafted for you, take a look!
With walking on the rise given the COVID situation, finding the right shoe is imperative, now more than ever!
- Quick Overview of Our Top Picks!
- 5 Best Asics Walking Shoes for Men Reviews:
- 1. ASICS Men’s Gel-Quickwalk 2 Walking Shoes
- 2. ASICS Men’s Gel-Foundation Walker 3
- 3. ASICS GEL-Nimbus 19 Men
- 4. ASICS Cumulus 18-Men
- 5. ASICS GEL-Tech Walker Neo 4 Walking Shoe
- 5 Asics Walking Shoes For Women
- 1. ASICS Gel Quick WK 2 Walking Shoes for Women
- 2. ASICS Women’s Gel Frequency 3 Walking Shoes
- 3. ASICS GEL-QuickWalk 3 SL Women’s Shoes
- 4. ASICS GEL-Nimbus 19 Women
- 5. ASICS Women’s GEL-Tech Walker Neo 2 Walking Shoe
- 5 Asics Walking Shoes For Plantar Fasciitis
- 1. ASICS Men’s GEL-Nimbus 18 Running Shoes
- 2. ASICS Gel-Foundation 12
- 3. ASICS Gel-Kayano 24
- 4. ASICS GT-2000 5
- 5. ASICS Women’s Gel-Noosa Tri 9
- What To Look for When Choosing Walking Shoes: General Guide
- Types Of Walking Shoes:
- Types of Foot Deformity:
- Plantar Fasciitis:
- What Is It?
- What Causes Plantar Fasciitis?
- How to Avoid & Treat?
- What Shoes to Choose for Plantar Fasciitis?
- What Insole to Choose for Plantar Fasciitis?
- Over to You:
Quick Overview of Our Top Picks!
On top of that, they provide good foot protection and arch support along with superior cushioning.
Are you interested in choosing the best ASICS walking shoes in 2023?
Do you want to opt for the best variant, considering your foot type deformity, foot-related issues, and the type of activity you’ll be engaged in?
The information below gives an insight into the best Asics walking shoes for men, women, and for Plantar Fasciitis.
Besides the in-depth walking shoes buying guide is suggested.
Let’s get started.
5 Best Asics Walking Shoes for Men Reviews:
1. ASICS Men’s Gel-Quickwalk 2 Walking Shoes
ASICS Men’s Gel-Quickwalk 2 Walking Shoes offer an old school style. So, the men, who are looking for stability and comfort should be happy.
The shoe combines a plain style with an enormous comfort, which ensures that the customers can walk with ease.
In order to prevent injuries, the shoes should have a high level of protection and in this model, protection is a key.
There is padding all around the shoe: the thick tongue ensures protection around the top and midfoot area and molding around the ankle adds to the ongoing support and comfort.
The lace-up system is nice as it ensures a snug fit and comfortable wear.
Here’s something more.
The synthetic upper is durable enough to protect the feet and mesh insertions make it breathable enough to keep the feet cool.
A special AHAR-enhanced technology, which makes the rubber outsole durable and ensures a good grip, finishes it off.
- Short break-in period.
- Comfortable gel cushioning.
- Affordable price.
- The breathable mesh prevents odor formation.
- AHAR-enhanced technology for durability.
- The insole isn’t removable.
- Runs a little bit small.
2. ASICS Men’s Gel-Foundation Walker 3
What does make walking shoes perfect?
The level of comfort and breathability they provide.
If you want something sturdier and more rigid, this model is an option. It suits people with normal pronation or light supination.
It features a leather upper, which is durable and helps the shoe to hold its shape so that the foot will be in its place.
Stability and support are provided by the famous DuoMax and Trusstic technologies.
The upper of the shoe is both durable due to the leather and breathable thanks to mesh insertions.
Besides, the shoe comes up with a well-cushioned insole for a comfortable walk, and an anti-microbial lining to protect the feet. The insole may be replaced by other inserts.
This is particularly relevant for the owners of flat feet.
For enhanced comfort and support, there is a memory foam (it was designed to emulate natural support). The outsole gives good stability to different surfaces and exceptional grip.
- DuoMax and Trusstic technologies provide stability and cushioned support for all-day comfort.
- A durable outsole for good grip and stability.
- A beveled heel is for arch support.
- Leather and synthetic upper provides a secure fit.
- Ventilated mesh upper provides good breathability.
- Supports overpronation.
- Expensive cost.
- Too tight fitting.
3. ASICS GEL-Nimbus 19 Men
Nimbus isn’t an accidental name as wearing these shoes, you’ll feel as if you are walking in the clouds.
These shoes are lightweight and durable, which makes them a perfect option for distance walks. The shoes are extremely comfortable due to the FluidFit Upper.
It has a multi-directional stretch mesh and stretch reinforcements that adapt to the foot, creating a customized glove-like fit.
Also, the FlyteFoam Midsole Technology provides excellent cushioning and responsiveness alongside with perfect durability and reduced weight.
The Rearfoot and Forefoot Gel cushioning gives perfect shock absorption and allows the multidirectional movement.
The support is also important and it is provided by the heel counter. Long distance and short distance walks should bring comfort, so sweat absorption and a good environment for the foot are important.
You won’t notice the distance with an anti-bacterial sock liner, which also gives cushioning.
- Greater stability is provided by a Heel Clutching System.
- Rear foot and Forefoot arch support is for moderate and severe under pronation.
- Lightweight and durable.
- A comfortable fit is provided by FluidFit and FluidRide technologies.
- Seamless upper construction for comfort.
- Antibacterial sock liner.
- Tight in the toe box.
- Narrower fit.
- High price.
- Runs small.
4. ASICS Cumulus 18-Men
A stylish design, combined with up-to-date technologies, makes this model perfect for all people, who value quality and comfort.
The unique walking shoe, which is suitable for many foot types (under pronation, neutral), is ASICS Cumulus 18-Men.
The shoe features RearFoot and ForeFoot GEL Cushioning System for stroke-specific shock attenuation to create smoother transitions. The Fluidride midsole ensures enhanced comfort for neutral runners.
Aside from comfort and cushioning, traction is important as the shoes should perform well on different terrain.
Thus, a rubber outsole with high abrasion gives perfect grip and the eyelets increase upper support. A zest is the full-length gel cushioning, which gives a good hold and shock absorption during walking.
- Impact Guidance System Technology enhances the foot’s natural gait from heel strike to toe-off.
- FluidRide Midsole combines bounce back and cushioning.
- Stylish and features reflective details.
- RearFoot and Forefoot Gel Cushioning System allows foot transitions through the walk cycle.
- Guidance Line Midsole Technology enhances gait efficiency.
- Discrete eyelets enhance upper support.
- Comfortable sock liners keeps the feet cool and dry.
- High price.
- The heel comes to a sharp V shape, which is uncomfortable.
- Tight toe area.
5. ASICS GEL-Tech Walker Neo 4 Walking Shoe
The men, who are looking for something plain, yet supportive, ASICS GEL-Tech Walker Neo 4 Walking Shoe is an option.
Featuring a conventional design, the shoe offers plenty of great features.
The upper is a combination of textiles and synthetics, which makes them lightweight and durable.
Excellent cushioning is provided by the removable insole with rear and forefoot gel cushioning for comfort and impact. Besides, there is the padding in the tongue and in the collar.
The distinctive feature is that the shoe provides a medial-side bunion window for relief and the heel-to-toe transition for comfort.
On top of that, there is an Ortholite sock liner for added internal comfort and anti-microbial protection.
The model is recommended by podiatrists for over pronation.
- Mesh panels ensure breathability.
- DuoMax and Trusstic system technology contribute to the stability.
- A good option for people with Plantar Fasciitis.
- A removable insole and lock laces.
- The sole may delaminate quickly.
- Arch support is called the drawback by some reviewers.
- Runs small.
- Needs a break-in period.
- Limited color options.
5 Asics Walking Shoes For Women
1. ASICS Gel Quick WK 2 Walking Shoes for Women
What is one of the best shoes, which protect against fatigue and injury? ASICS Gel Quick WK 2 does it and even more!
Along with the breathability and comfort, provided by the mesh and synthetic upper, the shoe gives perfect ankle protection due to the gel, which has been added to the midsole.
Besides, the shoe features a molded EVA midsole for cushioning around the whole foot.
The better cushioning is, the longer lasts the walk as it gives a perfect energy return.
The padding over the shoe protects the foot, ensures a snug fit, and adds to the comfort.
On top of that, the shoe promotes a natural stride, so the risk of possible injuries, slipping of the feet and quick fatigue is eliminated.
- Breathable mesh with synthetic overlays.
- Padded collar and tongue for comfort and protection.
- Molded EVA midsole for cushioning.
- AHAR-enhanced rubber outsole provides durability.
- Not suitable for flat feet and low arches.
- Too tight around the ankles.
- Runs small.
2. ASICS Women’s Gel Frequency 3 Walking Shoes
Once you’ve made the first step in these shoes, you know that you are going in the right direction.
The low-profile midsole has a “walking bevel” and the sole features a flexible design. Therefore, the heel-to-toe transition is smooth.
Gel cushioning is emphasized as one of the most important features in walking shoes. Gel cushioning within the insoles gives a softer, more adaptive platform for the feet.
Eventually, the owner may walk longer in them.
The rear foot GEL cushioning system is good for heel protection and comfort. If the heel is protected, it helps to prevent conditions like Plantar Fasciitis.
As cushioning is vital for walking shoes, they feature an EVA midsole, lots of padding on the collar and the tongue. The upper is breathable, which adds to the comfort.
- A lace-up system ensures a secure fit.
- Molded EVA midsole ensures responsive ride.
- Seamless forefoot overlays reduce irritation.
- Internal heel counter gives stability.
- Runs small.
- The forefoot and the toe box are narrow.
3. ASICS GEL-QuickWalk 3 SL Women’s Shoes
The third version of the GEL-Quick Walk features a redesigned upper and a Rearfoot technology for superior cushioning.
This update of a popular style offers a sleek look, which is absolutely admired by women.
There is cushioning in the heel area as when you walk, the heel area strikes the ground first.
The upper is made of synthetic leather with mesh, which makes them breathable.
Lace-up closure and plush collar and the tongue add to the comfort.
The outsole features a durable AHAR rubber for good traction. However, despite the comfort the shoe provides, it has several drawbacks.
Thus, the reviewers claim the shoes to be heavier than their counterparts, and durability isn’t good due to the wrinkles in the toe area.
Besides, the fit is too tight.
The shoe is recommended for the Neutral walker (high arches and an under pronator/supinator).
- Breathable upper.
- Rear foot cushioning technology for greater responsiveness and comfort.
- Durable AHAR rubber outsole for good grip.
- The insole isn’t removable.
- Leather creases significantly in the toe area.
4. ASICS GEL-Nimbus 19 Women
This shoe is called revolutionary as the model has new 3D printed overlays, which give seamless support.
Besides, the neutral walker will benefit from FlyteFoam Technology, which gives a responsive stroll and great comfort.
The Fluid Ride Midsole Technology gives a unique combination of cushioning and bounce back.
Fluid Ride Midsole Technology and Rearfoot and Forefoot GEL Cushioning Systems provide perfect shock absorption so that the walk becomes longer and more comfortable.
Besides, the upper of the shoe deserves special attention.
It is stretchy, breathable, and adapts to the foot thanks to the Fluid Fit Upper. And the support is ensured by the heel counter.
Overall, the shoe is perfect for any type of activity due to its perfect functionality and the provided comfort.
- Flytefoam technology for comfort.
- Fluid Ride Midsole Technology and Rear foot and Forefoot GEL Cushioning Systems ensure smooth foot transitions.
- Glove-like fit.
- A heel counter is for support.
- Runs small.
- Too narrow/tight.
5. ASICS Women’s GEL-Tech Walker Neo 2 Walking Shoe
Featuring asymmetrical design, the reflective detailing, the shoe is packed with a great number of technologies, which make it perfect for walking.
Thus, the shoe has a Biomorphic Fit upper stretch material, which adapts to the foot shape and reduces irritation.
The enhanced fit is provided by Personal Heel Fit memory foam collar and the natural gait is improved thanks to the Impact Guidance System.
On top of that, the Trusstic System reduces the weight of the midsole while offering flexibility and support.
Besides, cushioning is perfect in the shoe thanks to the molded midsole and there is added soft toe cushioning under the arch and forefoot. It ensures comfort and support.
Overall, if you need walking shoes, but have a restricted budget, this is your ultimate choice.
- Well ventilated.
- The Biomorphic Fit technology reduces the friction between the materials and the foot, prevents the formation of blisters.
- An asymmetrical foot design helps to overcome moderate foot pronation.
- Impact Guidance System ensures natural gait.
- The trusstic system is for support and flexibility.
- DuoMax system is for greater gait efficiency.
- Some people say that there is not enough arch support.
- Runs big.
5 Asics Walking Shoes For Plantar Fasciitis
1. ASICS Men’s GEL-Nimbus 18 Running Shoes
The Nimbus is one of the most recognized high performing footwear by ASICS. It’s been designed to improve adaptability and alleviate brisk impacts.
With these shoes, walking, running or fitness will be both fashionable and comfortable. Coming in many color options, ASICS doesn’t sacrifice functionality.
The synthetic and mesh upper ensures optimal breathability, which also contributes to excellent comfort.
The shoe is suitable even for marathons as the FluidRide midsole gives a fluid movement.
Eventually, no pressure is put on the feet, knees, the back, and hips. Gel cushioning is in the heel and forefoot area, which enhances comfort and reduces pain.
Besides, FluidRide gives you more cushioning and extra durability.
Also, the shoe helps to fix pronation concerns as it as a heel counter.
Also, there are discrete eyelets, which improve upper comfort and dispel lace tension. The shoes are recommended for people with high arches.
- Multiple color options.
- FluidRide technology for comfort.
- Gel cushioning.
- Snug collar area.
- Seamless construction reduces irritation.
- High price.
- The insole has less padding.
- Maybe a little bit heavy.
These shoes are among the best shoes for those people, who suffer from Plantar Fasciitis as they give enough support even for severe overpronators.
Being available in versions for men and women, the shoe combines a great style and superior functionality.
The wide toe box and a snug heel provide enough stability and support for people with Plantar Fasciitis.
Besides, the 1/4” platform sole features a mid-rise, which ensures extra shock absorption as it bounces back.
The heel support and forefoot gel cushioning ensure comfort and support throughout the walk cycle.
The SpevaFoam midsole decreases midsole breakdown, Rearfoot and Forefoot Gel Technology alleviates shock during impact.
Besides, the Trusstic System improves gait efficiency and the seamless construction adds comfort to the feet as it eliminates irritation, which may be caused by the seams.
Besides, while wearing these shoes you’ll be protected against odor-causing bacteria thanks to the Asics Comfort Dry fabric liner.
- Offers wider widths.
- Substantial arch support.
- Gel cushioning.
- Comfort Dry fabric liner for moisture absorption.
- Women’s shoes run small.
- The arch support isn’t enough for flat feet.
Kayano is the iconic line up of ASICS shoes and this model is a leading structured model for overpronators.
In this model, all successful experience of ASICS has been united.
It’s especially great for overpronators as it ensures stability and comfort, decreases the risk of injury on different terrain and distances, improves walking efficiency.
Being fashionable and functional, the shoe has incorporated various technologies.
Thus, FluidUpper Technology ensures pleasant and irritation-free wear due to the stretch mesh with reinforcements.
The Impact Guidance System stands for extra padding and shock absorption along with the heel bounce back cushioning. Also, 45degree full-length SpevaFoam improves comfort.
The protection is always a key. So, the lacing, which ensures a snug fit, a rubber outsole makes sure your walk is secure.
If you need all-day wear, it will be possible with the GEL Kayano 24 as an Ortholite sock liner that has moisture-controlling properties and a high level of breathability.
Aside from being helpful for people with Plantar Fasciitis, the shoes may be also beneficial for people, who have heel spurs, tendonitis.
Thus, this is a perfect shoe for over pronators as it gives necessary control and stability.
- Broad color options.
- Flytefoam technology.
- Breathable mesh.
- Lacing for a snug fit.
- Ortholite sock liner.
- Guidance Trusstic System for gait efficiency.
- Dynamic DuoMax Support System for support and stability.
- Runs small.
4. ASICS GT-2000 5
This is the perfect shoe for people with Plantar Fasciitis as it has been designed for people with overpronation.
Therefore, you’ll get the necessary support and stability with the Dynamic DuoMax Support System and excellent Heel Clutching system, which improves the heel fitting environment.
Besides, an added stitch-down toecap enhances durability and forefoot support.
Thus, your foot will be in place and pronation will be controlled.
On top of that, people, who walk much, will be happy as the walk will be comfortable, warm, and safe thanks to the ComforDry sock liner and Impact Guidance System Technology.
Besides, cushioning is a key, so the Rearfoot and Forefoot Gel Cushioning Technology ensures shock absorption and smooth transitions during the gait.
Moreover, women will be happy as a distinctive feature of this model is gender-specific cushioning.
Women’s models have a lower-density top layer in the midsole, so the women can enjoy the benefits of midsole compression.
- The midfoot system gives support for overpronators.
- An antimicrobial sock liner for dryness and extra cushioning.
- The exoskeletal heel counter gives improved support.
- The toe box is roomy.
- Runs small and narrow.
- May wear down faster for heavier people.
5. ASICS Women’s Gel-Noosa Tri 9
The one word, which can describe these shoes is “fantastic!” This Triathlon-specific design will never leave anyone indifferent.
They come with a seamless, breathable mesh, which eliminates any irritation and ensures breathability.
Besides, there are synthetic overlays, which keep the foot secure.
The Dynamic DuoMax Support System provides excellent support and stability all over the shoe. This feature is crucial for people with Plantar Fasciitis.
The unique Impact Guidance System provides three-dimensional support during each phase of walking, adjusting to the individual gait and the foot type.
This makes the shoes extremely comfortable.
Besides, a perforated sock liner also adds comfort as it keeps the feet dry, cool, and eliminates sweat so that the risk of slipping is reduced.
On top of that, the shoes ensure a perfect balance as the tongue and the heel of the shoe gives grip on the feet, keep them in place and balanced.
As for grip with the surface, it is provided by AHAR high-abrasion outsole.
It is made of a special blend of organic and non-organic components, so it enhances traction even on the wet surface.
Thus, with superior support, comfort, breathability, and stability, the shoes will make the gait easier, safer, and healthier.
- Dynamic DuoMax Support System.
- Easy-on elastic laces.
- Glow-in-the-Dark Print.
- An open mesh upper for breathability.
- AHAR outsole for traction.
- Impact Guidance System (I.G.S.) for natural gait.
- Runs narrow.
- The tongue may roll inward and cause discomfort.
What To Look for When Choosing Walking Shoes: General Guide
ASICS is considered to be the brand, which provides people with high-quality shoes, which offer great comfort and support.
While choosing the appropriate shoes, pay attention to the following key features:
The outsole should be firm, but not too sturdy for not to cause ankle or knee pain.
The outsole should bend easily, but only in the forefoot area.
Avoid too soft or cushy outsoles as they don’t give enough support to the feet and ankles.
On top of that, the outsole should have grooves and treads, which ensure good traction, and it should be made of durable rubber, which gives shock absorption and prolongs a lifespan.
Lacing gives a snug fit and allows you to adjust support.
Don’t go for too tight lacing as it may cause midfoot pain.
The appropriate heel in the shoe plays a paramount role. It should be slightly elevated to relieve heel pressure.
Also, the heel counter should be supportive and comfortably firm. The heel counter supports your heel bone and provides consistent support.
The toe rocker is the roll at the toe of the shoe, which allows your feet to move naturally when you walk or run.
It should be curved upward in order to prevent the excessive stretching of the plantar fascia.
The shoe should provide good arch support. Therefore, it should have a soft cushion beneath the inner sole.
The insole in the walking shoe is as important as other elements.
It gives support and comfort by providing extra cushioning and absorbing sweat.
It allows you to enjoy long walks without any discomfort. It should be removable and have moisture-absorbing properties.
Many people go for an orthotic insole, which contributes to arch support, cushioning, and comfort.
A High-Quality Upper:
The upper covers the foot, so it should be elastic and sturdy at the same time, provide a secure and breathable fit.
So, go for shoes with a ventilated mesh upper, which provides good breathability and leather and synthetic upper, which ensures secure fit and water repellency.
Gel cushioning in the midsole provides good responsiveness and shock absorption.
Thus, walks become more comfortable and more secure.
Generally, the midsole is made of EVA or Phylon. EVA is lightweight whereas a Phylon midsole is denser and offers a higher level of comfort.
The toe box should be wide as it gives enough space for toes to extend and it prevents calluses.
Types Of Walking Shoes:
Depending on the goal and the type of walk, the walking shoes may be divided into several groups:
- Motion-control Shoes (MC) are inflexible because they should limit overpronation. They are durable, have a dual-density midsole, heavy, and feature a denser material on the inside. The only drawback is that they have a thick heel.
- Lightweight Hiking & Trail walking shoes are designed for rocky terrain. They feature a durable outsole, which ensures good traction and shock absorption and a durable and breathable upper for comfort walk.
- Cushioned Shoes provide excellent foot and ankle support and they are quite flexible and have the softest midsole. They are perfect for people with high arches.
- Lightweight Performance Training Shoes are great for neutral feet. They are lightweight and flexible so that they let achieve speed and performance the person wants. However, they are not suitable for vigorous walks as they may lack cushioning and they wear off faster.
- Racing and Race Walker Shoes are lightweight, low heel, flexible. Therefore, they are ideal for race walking.
- Stability Walking Shoes feature a dual-density midsole and offer increased arch support. However, they tend to have a thicker heel, which makes walking less pleasant.
- Comfort Shoes are designed to provide support and cushioning to keep the feet happy when you have to be on the feet for the whole day.
Types of Foot Deformity:
The walking shoes will be beneficial only when they have been chosen according to the foot deformity, the absence or the presence of special foot issues, and the aim of usage.
There are the major types of foot deformity you should be aware of while choosing the walking shoes.
Pronation is a side-to-side movement of the foot as it rolls to optimally distribute the force of impact on the ground as you walk or run.
The size of the arch affects the ability to roll, causing supination or overpronation.
1. Neutral Pronation
People with normal arches have Neutral pronation.
Joints roll inward at about 15% in order to absorb shock and provide the necessary support.
Different injuries are unlikely to happen.
- Push Off:
The equable distribution of pressure on the foot.
- Foot Type:
- Shoe Type:
Shoes with good stability and shoes, which provide ground contact.
2. Supination (underpronation)
People with high arches tend to be supinators. This typically means that there is a rolling inward of less than 15% after landing.
As the result, forces focus on the outside part and they aren’t distributed efficiently.
It may lead to Plantar Fasciitis, Achilles tendinitis.
- Push Off:
The pressure is put on smaller toes on the outside of the foot.
- Foot Type:
- Shoe Type:
Cushioning shoes, which allow a more natural foot motion. There should be cushioning in the heel and in the midsole.
How to Prevent the Injury?
Wearing the right shoes can help to avoid injuries. Also, you can do the following:
- Do extra stretching for your hamstrings, calves, quads.
- Go for shoes with the flexible inner side. Besides, they should provide extra cushioning.
The outside of the heel makes initial ground contact.
The foot rolls inward more than 15%.
Eventually, there are problems with stabilizing, and shock isn’t absorbed efficiently.
- Push Off:
A big toe and second toe work more than others.
- Foot Type:
- Shoe Type:
The shoe should provide motion control to control pronation.
They should feature arch support and extra cushioning for severe overpronators.
How to Prevent the Injury?
Overpronation leads to the tightness of the muscles, so do a little extra stretching.
Overpronation may cause Plantar Fasciitis, calluses, Achilles tendinitis. In order to prevent injuries, stick to the following tips:
- Shoes should feature a multi-density midsole and external control to limit pronation.
- Use over-the-counter orthotics. They are prescribed by a podiatrist and are designed specifically for different needs.
- Some studies show that you pronate less when you walk or run barefoot, so try to walk barefoot.
What Is It?
The plantar fascia is the flat band of the tissue, which connects the heel bone to the toes.
It supports the arch of the foot. If you strain it, it gets weak and irritated.
Eventually, Plantar Fasciitis appears. It is the disorder that results in pain in the heel and bottom of the foot.
The level of pain ranges from moderate to intense.
What Causes Plantar Fasciitis?
According to the American Academy of Orthopedic Surgeons, Plantar Fasciitis usually doesn’t have one definitive cause.
The causes may be different:
- Age as this disorder is common between the ages of 40 and 60;
- Tight calf muscles or Achilles’ tendons;
- Excessive pronation;
- Very high arches as the fascia are under extra tension;
- Inappropriate shoes;
- Activities, that place a lot of stress on your heel (hiking, long-distance running, aerobic dance, etc.).
How to Avoid & Treat?
This condition may be treated without surgery and avoided providing that the person has good foot care habits.
Just try to follow these tips and you won’t allow the problem to appear or develop:
- Wear appropriate shoes, specially designed insoles, and compression socks to alleviate stress, put on the feet.
- Take a break from activities, which cause pain.
- Incorporate daily exercises into your routine. They will keep the joints and ligaments flexible and strengthen calf muscles.
- Try yoga because asanas, which focus on legs and feet may be helpful. Stretching or putting pressure may prevent cramping in the plantar fascia and the calf muscles.
- Let the feet rest, especially if you exercise regularly as exercises promote good blood circulation to the muscles, tendons, and ligaments, and they should recover.
- Get a new pair of shoes, which provide good arch support and a cushioned sole.
- If you experience pain, ice compresses can ease it and reduce inflammation.
- If you have foot cramps, it may indicate the lack of calcium, magnesium. So, make sure you include vitamins and minerals in your diet.
- Medications, prescribed by the doctor.
- Orthotic inserts or insoles, designed for added arch support.
What Shoes to Choose for Plantar Fasciitis?
Shoes for this foot condition should provide enough cushioning and support to speed up the recovery and don’t aggravate an existing problem.
Consider these key features in shoes for Plantar Fasciitis.
You should choose from low, neutral, or a high arch.
There may be three levels of arch support:
- Cushioned Support offers bubble cushioning to the arch.
- Semi-Rigid Support provides firm, yet flexible arch support.
- Fully Rigid Support gives inflexible support.
People with Plantar Fasciitis should go for semi-rigid or fully rigid support.
Deep Heel Cup:
A deep heel cup is standard for Plantar Fasciitis.
If it is combined with the appropriate height and firmness of the arch, it ensures great stability.
The shoe should provide good cushioning across the entire surface for comfort and support.
People with Plantar Fasciitis should choose extra padding at the ball-of-foot and the heel.
What Insole to Choose for Plantar Fasciitis?
The insole is as important as well-picked shoes. People with Plantar Fasciitis should go for orthotic insoles.
They have been designed to ensure good arch support, cushion the soles, and stabilize the heels.
The shoes with well-designed insoles may help to prevent or soothe Plantar Fasciitis and support recovery.
Over to You:
Therefore, walking is a beneficial activity for overall health and appropriate walking shoes can boost the walking regime to a great extent.
The appropriate footwear is an important investment as it ensures the absence of foot-related issues, back and knee problems.
ASICS manufactures shoes that provide comfort and style along with exceptional long-lasting durability, support, comfort, and cushioning.
So, consider your foot type, the prevailing activity, style preferences, and choose the best ASICS walking shoes.