Are you annoyed by shoes rubbing your ankle or the back of your heel? Is shoe rubbing causing you to get shoe bites?
If yes then this article is the perfect stopping point for you because in this article we are going to discuss everything related to how to stop shoe rubbing so that you will not face any more pain and discomfort.
Whether our feet swell in the heat or we don’t break in our new shoes, we’re all familiar with the pain of rubbing shoes.
We often find it painful, disruptive, and uncomfortable to live with and it’s hard to deal with.
The most common cause of shoe rubbing is incorrect shoe fitting. Our first topic is based on this problem lets have a look at it,
- How Should Shoes Fit?
- Have Your Feet Measured:
- Fit the Larger Foot:
- Look At The Shoe Shape:
- Test Sizes in Each New Store:
- Don’t Plan on Shoes Stretching:
- Match the Shoes to The Activity:
- How to Stop Shoes Rubbing:
- Suede Shoes:
- Leather Shoes:
- Rubber Shoes:
- Canvas Shoes:
- How to Stop Shoes Rubbing the Back of Your Heel:
- How to Stop Shoes Rubbing Your Ankle:
- How to Stop Shoes Rubbing Your Toes:
- One Simple Trick To Stop Shoes Rubbing:
- The Warm Air Method:
- Wrapping It All Up!!
How Should Shoes Fit?
The right fitting is extremely important regardless of whether you are a shoe addict or only buy shoes when necessary.
In order for your feet to be protected, supported, and comfortable, it is important to know how shoes should fit.
It is uncomfortable and dangerous to wear shoes that don’t fit properly. Wrong-fitting shoes can cause many serious food problems like hammertoes, bunions, stress fractures, and much more.
A shoe with the wrong fittings will affect your walking quality, your body will be unbalanced, and much more.
We have discussed some tips that will help you in selecting the perfect fit for the shoe.
Have Your Feet Measured:
In order for your feet to be considered ‘full-grown,’ all 26 of their bones must have developed.
For girls, it occurs around the age of 14; for boys, it happens at the age of 16. A young person’s growth plates close between the ages of 18 and 20.
Even when you are an adult, you should keep track of how your feet are growing. You should get your feet measured the next time you go shopping, regardless of your age.
If your feet have expanded after your shopping trip ends, that’s why we recommend getting them measured after your shopping spree is complete.
You will be able to wear comfortable shoes both when leaving and when returning to the house if you follow this method.
Fit the Larger Foot:
Yes, it’s completely normal and true that there are few people whose 1 foot is slightly longer than the other one.
These types of people confuse alot when selecting the fit of their shoes.
Both too-large and too-small shoes can cause problems. But you need a practical solution to this problem.
So it’s recommended to choose the shoe that fits perfectly to your longer foot.
A smaller shoe can be filled with an insole, but a too-small shoe will not allow more space.
So always go for the larger foot fit and bought insoles separately for the other foot.
Look At The Shoe Shape:
It is true that changes in fashion are being made on daily basis and to stay on the fashion trend people are okay with wearing shoes that are even uncomfortable just to look good.
As the fashion industry is elevating day by day novelty in shoes is also increasing.
The shape is, however, the most important factor when looking for this type of footwear.
You should ensure that the widest part of the shoe fits comfortably on your foot’s ball (before your toes).
Test Sizes in Each New Store:
People can be tempted to select shoes based on their previous measurements or pairs of shoes during their busy lives and even in busier shops.
The problem is that different brands have different sizing and fittings, so you might end up bringing the shoes back. Before buying any pair, be sure to try them on.
Your shoes should fit both your foot’s widest part and your toes as well. Calluses, sores, and bunions can be caused by too small a toe box.
Don’t Plan on Shoes Stretching:
Shoes with ‘stretch’ are commonly assumed to be available. Yes, there are some shoe fabrics that are stretchy such as leather which is both real and synthetic, neoprene, and canvas.
They should fit comfortably when purchased, so you won’t experience discomfort or rubbing, and your feet won’t suffer longer-term problems.
Match the Shoes to The Activity:
It’s important to select the right type of shoes for a particular activity. Jogging, for example, will be more effective in preventing injury with specialized running shoes, rather than general trainers.
The best solution in these cases is to visit a specialist shop or an expert shoe fitter who can assess your needs and recommend appropriate shoes.
How to Stop Shoes Rubbing:
If you are thinking that buying the perfect size and fit of your shoes will prevent shoe rubbing then you are absolutely wrong. The rubbing of shoes depends on other factors too.
Here are some tips that will help you when your shoes cause you pain, regardless of whether they are old or new.
Let’s take a look at them.
Suede shoes are one of the safest options when it comes to shoe rubbing.
But if you are facing an uncomfortable fitting of your suede shoes then there is no need to worry about anything as there are many solutions to make your favorite pair of suede shoes as per your comfortable fittings.
If the size of your suede shoes is perfect but the material feels stiff to you then the shoe stretcher comes to the rescue.
It is possible to adjust the width of the stretcher and make it easier to wear with a high-quality stretcher.
There is a possibility that the un-comfortability of your suede shoes is due to wearing thick socks.
So make sure you wear thin socks if you own the right fit and size of your suede shoes.
It is true that leather shoes are timeless and durable, making them a must-have in any wardrobe.
In spite of this, new leather shoes are often tough and severe. It is possible for the heel and side edges to be hard, even if you choose the perfect fit.
You must have seen many people cleaning and conditioning their leather shoes.
You might think that they are ruining the look and quality of their shoes but it is not true at all.
If you condition your leather shoes with appropriate conditioner then the longevity of your shoes will be increased and your shoes will become softer too.
Before wearing them to any function wear them in your house so that they will be slightly loose.
You should wear socks while doing this since they will protect your feet and give your shoes extra room.
If you’re looking for a shoe option that can be cleaned easily and is water-resistant, rubber shoes, or wellies, maybe the best choice.
These shoes, however, can cause perspiration because of the non-absorbent material they are made of.
You can keep the shape of your rubber shoes by stuffing them with old newspapers or boot shapers.
The next time you wear them, they will not feel too tight or loose. Shoes with rubber soles and thick socks are recommended.
Thick socks are recommended because they will protect your moist skin from getting rubbed when rubber shoes come in contact with water.
There is no end to the popularity of canvas shoes. The majority of these shoes are soft, but new ones can be rubbed against your feet.
Canvas shoes are often worn barefoot, increasing the risk of rubbing.
Before wearing your canvas shoes prepare them in order to loosen them. You have to bend them and wiggle them properly to loosen them. Be gentle otherwise, you will see creases on your shoes.
To loosen up the material, place your shoes on and stand in place while repeatedly leaning forwards and then backward.
Prevent existing blisters, with any shoes, surgical tape, or blister plasters should be applied straight away to any existing or developing blisters.
Blisters do not rub and cause more pain if this is done.
How to Stop Shoes Rubbing the Back of Your Heel:
The back of our heel is the most common place where we get blisters and where shoe rubbing is caused.
The one main reason for getting shoe blisters is not having the perfect fit and size of the shoe.
In order to prevent this problem, you need a pair of shoes that will fit your foot perfectly and will not cause any rubbing at the back of your heel.
There are a few more things that you can keep in mind to avoid any shoe rubbing if you’ve already bought the wrong size or uncomfortable fitted shoe.
Most shoes work with socks that’s why when you are selecting your socks you need to think wisely.
Make sure the pair you choose has plenty of cushioning. If you want to prevent shoes from rubbing then make sure to keep your shoes properly dry.
Choose socks that are made from fabric that is both breathable and moisture-wicking.
We have provided a number of tips to help you keep your heels happy, but you should also take all of these precautions.
How to Stop Shoes Rubbing Your Ankle:
In addition to these quick fixes, there are a few other things you can do if your boots or shoes rub higher up on your ankles.
Plasters should be applied to any areas where you think you may have trouble wearing your new footwear. In case you missed any spots, you should take some extra plasters.
Socks should also be padded and cover all of the blister-prone areas. When wearing boots, make sure you wear the right socks – not trainer socks.
To make your shoes more comfortable, follow some of our previous tips on smashing them in.
How to Stop Shoes Rubbing Your Toes:
Yes, shoe rubbing can also hurt your toe area. Due to shoe rubbing your toes can also get blisters.
New shoes can also cause blisters on your toes when you’re breaking them in.
If you feel any discomfort make sure you do something quickly in order to protect your toes from blisters problem.
The kind of shoe that you’re wearing should work with socks, so wear them if they are compatible.
Paper tape, toe caps, and toe protection can also prevent blisters. You should have these on hand if you often have problems with shoes rubbing your toes.
One Simple Trick To Stop Shoes Rubbing:
So if you want one amazing trick that does work very effectively then you need to give this trick a try for sure.
The Warm Air Method:
One of our top tricks is perhaps the simplest and most effective. It’s even more genius because it’s so simple.
Wear the thickest socks you have. Put your feet in the offending shoes and squeeze them into them.
Turn on a medium heat setting on a hairdryer and avoid a high setting as it might ruin the shape and texture of your shoe.
The area where your foot rubs should be slowly heated while you move your foot from one place to another. If you are walking or crouching, position your foot at different angles.
Make the leather supple and malleable by doing this for a few minutes. Keep your feet inside the shoes while they cool.
Cooling will reveal a widened opening, just enough to control rubbing. It may be necessary to repeat this process a few times if the results are not what you expect.
It’s a great way to give shoes a custom-fitting feel while improving the look and feel of the shoe. It works! Guys, we’re not kidding!
Also Read: Helpful Tips on How to Make Shoes Non Slip In 2022
Wrapping It All Up!!
The pain of rubbing shoes should not be allowed to anyone. Shoes that don’t fit perfectly are usually the cause of this problem, so getting a perfect fit is crucial for every pair of shoes you buy.
Other situations, however, can result in your footwear rubbing you, even after you have been measured for your feet.