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Top 16 Best CrossFit Shoes for Men & Women Review in 2024: A Beginner Friendly Guide

No matter if you’re new to the healthy lifestyle or kind of a dab hand at sports and at CrossFit in particular, the risk of choosing the wrong clothes and, especially, footwear for your training is rather high.

Unfortunately, statistics linking injuries to a specific shoe doesn’t exist.

However, the American Academy of Orthopaedic Surgeons (AAOS) stated that more than 7 out of 10 people get bunions, plantar fasciitis, and other feet deformations, while 9 out of 10 deformations are caused by bad shoes!

What are the right and the wrong shoes for CrossFit training in 2024?

The right CrossFit shoes are the ones able to prevent you from injury, adjust to the foot peculiarities, and reduce the load on the musculoskeletal system.

So, the choice of shoes for CrossFit is a very time-consuming task, be ready for this, no matter if you’re searching online or going to the shop.

Modern world-famous brands like Nike, Adidas, New Balance, ASICS, Reebok, PUMA, Inov-8 are actively competing for the superiority in the global market, offering premium sports footwear for any purpose with the use of advanced technologies for such “must-haves” as cushioning, stability, breathability, flexibility.

The prices can range from very cheap to very expensive, which is definitely a plus.

But remember that cross-training shoes should cost more than the usual rubber shoes, and they are worth the investment.

Besides, most models are available in a great variety of colorways: from bright floral prints to classic black and white without any twists.

Thus, even the pickiest fashion-hunters will find their favorites.

What to wear for training?

What shoes for CrossFit are the best?

Let’s try to figure it out.

Quick Overview: 3 Best CrossFit Shoes for Men in 2024

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Quick Overview: 3 Best CrossFit Shoes for Women in 2024

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8 Best CrossFit Shoes for Men in 2024

Now, let’s get started with the review of best CrossFit shoes for men.

1. New Balance Men’s M990v3 Running Shoe:

New Balance Mens M990v3 Running Shoe

New Balance is the brand, famous for its great range of shoes that are ideal for people with problem feet, not to mention feet without any issues.

New Balance Men’s 990v3 is the third updated version of the legendary running shoes for a true quality footwear lover.

These powerful CrossFit shoes are able to cope with any circumstances on the distance.

They’re completely filled with cushioning and stability technologies: ACTEVA LITE foam and Encap insert in the midsole, TPU on the top, and a well-cushioned footbed on the inside for appropriate shock absorption and balance to run dozens of kilometers.

Light mesh lining along with a padded tongue and collar make the fit super soft.

The durable outsole is made of non-marking rubber material that allows for good grip and traction, besides it contains deep flex grooves so that your feet will move naturally.

The upper of the shoe is made of suede and fabric materials to provide both durability and breathability atop.

To achieve the objective of a secure and adjustable fit, the shoe has a traditional lace-up closure with two pairs of extra eyelets.

This classic, made in the USA running shoe looks rather big, but it actually is lightweight enough.

Trendy colors and cool reflective detailing of the model complete the ideal image of the New Balance Men’s M990v3 Running Shoe, moving it up the list.


  • The rubber compound in the forefoot and heel provides superior comfort
  • Stability
  • The shoes are extremely lightweight
  • Durability
  • Great range of widths.


  • Rather high price.
  • Too narrow design.
  • A bit bulky construction.

2. ASICS Men’s GT-2000 3 Running Shoe:

ASICS Mens GT-2000 3 Running Shoe

ASICS Men’s GT-2000 3 Running Shoe is a new generation of the GT-2000 family. One of the key updates of this model is a reduced weight – it is the lightest version of the GT-2000 series, besides it’s also more breathable than the predecessors.

Over its 20-year history, the shoe still provides really good cushioning and stability.

Much of the weight savings are possible due to the new FluidRide midsole and Heel Clutching System, while an updated Guidance Line and Guidance Trusstic System complement the supportive and comfortable Dynamic DuoMax Technology to provide light and natural movement with less potential for irritation and injuries.

On the inside, you’ll find a ComforDry sock liner to prevent you from sweating and unpleasant odor.

The external design of the shoe is meant to give you the proper amount of stability and breathability: it’s made of mesh fabric with synthetic overlays all over the top, front, and heel parts are also protected with durable material.

ASICS Men’s GT-2000 3 Running Shoe is a great option for runners of both short and long distances, it will easily cope with everyday training as well.

If you’re looking for a decent support and stability in combination with a heavy dose of cushioning, the third generation of ASICS Men’s GT-2000 Running Shoe is exactly what you need.


  • Great fit.
  • Cushioning.
  • Stability.
  • Variety of bright colorways.


  • Slightly loose heel. (according to some reviews)

3. ASICS Men’s GT 1000 4 Running Shoe:

ASICS Mens GT 1000 4 Running Shoe

The fourth version of the ASICS Men’s GT 1000 is updated with a fresh upper design built with fabric mesh and minimal yet supportive overlay reinforcements.

So that the shoe is very breathable, with properly lined, padded collar and tongue.

On the inside, there is a removable foam insole for added cushioning.

ASICS Men’s GT 1000 4 Running Shoe is a blend of enhanced cushioning and stability: it has a rearfoot and forefoot GEL cushioning system for long-lasting shock absorption, excellent SPEVA midsole material for improved bounce-back characteristics and a smooth ride, the DuoMax Support System and Guidance Trusstic System for on-point support.

Besides, the model is equipped with the Guidance Line Midsole Technology, which is a vertical flex groove that decouples the tooling along the line of progression for enhanced gait efficiency.

These cool crossfit shoes from ASICS are a perfect option for men looking for a reliable stability shoe. They’re lightweight enough to be used for daily running sessions of the pavement.

On the other hand, the model is represented in a great variety of colorways with a nice reflective detailing so that you’re guaranteed to get the compliments on them.


  • Wide toe box.
  • Good cushioning.
  • Stability.
  • Nice design.
  • Affordable price.


  • Not durable enough. (according to the reviews, there were issues with the toe area and the outsole)

4. Adidas Performance Men’s Isolation 2 Low Basketball Shoe:

Adidas Performance Mens Isolation 2 Low Basketball

The Men’s Isolation 2 Low Basketball Shoe from Adidas is the footwear that will have you ready to play against anyone. Featuring a classic external design, this stylish shoe is offered in white, silver, gray, and black colorways.

Adidas Performance Isolation 2 Low Basketball Shoe is one of the brand’s most stable and sturdy models, despite its low collar, which is not very often used in basketball footwear.

Nevertheless, this feature doesn’t make the shoe worse, on the contrary, it allows for a complete range of movements while also relating your balance.

The shoes has a well-padded EVA sock liner for superior cushioning, and the bottom-loaded TORSION SYSTEM for providing you with flexibility, stability, effortless transition, and a natural torsion of the midfoot.

The outsole of the shoe is made of non-marking rubber material, which is durable as well.

Rich leather and synthetic material mix along with breathable perforations and a stylish 3-Stripes design detailing on the sides make the Adidas Performance  Men’s Isolation 2 Low Basketball Shoe one of the best options available today.


  • Great stability.
  • Comfort.
  • Good transition.
  • Fexibility.


  • Has some fitting and sizing issues.

5. Reebok Men’s R Crossfit Nano 5 Training Shoe:

Reebok Mens R Crossfit Nano 5 Training Shoe

Since the Reebok Nano series was first released in 2011 it has become a firm favorite of active men.

Continuing to reinvent the CrossFit shoe, Reebok has created a model that combines a lightweight, comfortable fit with optimal support, maximum durability, and awesome bright external design as well.

The upper is made from new DuPont Kevlar infused mesh material for protection and breathability, so you can be sure these aren’t going to fall apart anytime soon.

The tip of the toe box is a thick rubber to offer strong impact protection. The outsole featuring a RopePro carbon rubber will withstand all your CrossFit tricks and maneuvers for sure.

The toe box is relatively wide to allow for a natural toe position.

Reebok Men’s R Crossfit Nano 5 Training Shoes are surprisingly good for CrossFit, appropriate for rope climbs, jumping, and weightlifting, of course.

Also, we can’t ignore the fact that Reebok offers the widest range of colorways not only in this top 5.

The versatility of this shoe along with incredible durability and unique style prove that this model by Reebok is definitely worth the asking price.


  • Quality materials.
  • Super comfortable.
  • Good support.
  • Great variety of designs.


  • Too high price
  • The insoles of the shoes have too much padding
  • Overly padded tongue blocks

6. NOBULL Men’s Training Shoes:

6. NOBULL Men's Training Shoes

The other best CrossFit shoes for men is the NOBULL Men’s Training Shoes.

You might think of these shoes as a bit wildcard option because it comes from a small company and their price is above many of the alternatives from Adidas Reebok and Nike.

But if you take a look at its Amazon reviews and how much people love these shoes then I am sure that you will surely go for this one.

This use comes up with many wonderful features.

The most wonderful feature is that its top is made up of a SuperFabric which makes it very flexible and breathable. It has a simple look but is very strong and will improve your running performance.

Its super fabric layer is put on the top of the mesh fabric in which provides you extra protection and support. You can use it for both inside and outside purposes.

These are well made and the best CrossFit shoes available in the market. Most of the people prefer them over alternatives like Adidas and Nike because of its wonderful quality.


  • Best-loved CrossFit shoes on Amazon.
  • Very well made and attractive.


  • Expensive than the alternatives.

7. Nike Metcon 4 Men’s Training Shoes:

7. Nike Metcon 4 Men's Training Shoes

Nike is one of the most famous brands for providing the best sports shoes. So you can easily trust Nike when you are going to buy the CrossFit shoes for yourself without worrying about its durability.

Nike Metcon 4 Men’s Training Shoes is one of the best CrossFit shoes which provide you extra mile superior comfort and takes your performance to the optimal level.

If you are a sportsman who requires a necessary edge, then this is your perfect choice.

These are one of the most comfortable and breathable shoes available in the market due to its mesh uppers which provide good airflow.

Moreover, it has a flywire lacing which creates a tight webbing and helps your feet to lock inside during the intense and hard exercises.

This gives you a great foothold on the ground and increases your stability. Moreover, it consists of extra comfortable insoles and a well-padded tongue.

Rubber soles are coupled with the firm heel which makes sure that you can easily perform high energy activities such as hiking, climbing, or squatting.

If you’re doing the exercises like squats and weight lifting, then this best CrossFit shoes also provide you with equal weight distribution.

Wrapping things up, if you’re looking for the best CrossFit shoes from a well-known brand then you must surely give this product thought.


  • Breathable mesh uppers
  • Great grip and stability
  • Firm rubber outsoles
  • Well-padded collar


  • Bit expensive

8. WHITIN Men’s Cross-Trainer:

8. WHITIN Men's Cross-Trainer

If you are a person who is looking for the best barefoot shoes to perform the intense workouts that require the high speed and agility then you must consider this product.

WHITIN Men’s Cross-Trainer is considered one of the best CrossFit shoes available in the market due to its natural feel and extra comfortability.

If you want to run the extra mile without feeling boxed in then this is the shoes which you require. It has a zero heel to toe drop which provides an equal distribution of weight and well-balanced support.

It also prevents your joints and muscles from the extra pressures during the intense workouts.

These barefoot and minimalist shoes are designed specially to provide you extra durability and flexibility in the long run.

It offers you a wide toe box, due to which your toes have the freedom and stance for a better grip during running. Moreover, its anatomical form provides you with better performance and enhanced convenience.

It has a slim and flexible rubber sole which provides you extra durability and flexibility during running.

To conclude the things, these shoes are worth considering if you are looking for the most durable shoes with the most ground grip during the intense workouts.


  • Thin flexible sole.
  • The wide anatomical toe box.
  • Flat zero-drop sole.
  • Vegan-friendly footwear.


  • Expensive.

8 Best CrossFit Shoes for Women in 2024

1. Adidas Performance Women’s Pure Boost X Training Shoe

Adidas Performance Womens Pure Boost X Training Shoe

Adidas Performance Women’s Pure Boost X Training Shoe is a total breakthrough in the world of sports footwear for women.

Adidas overlooks major differences between men’s and women’s needs in terms of fit, cushioning, flexibility, and stability in order to create a CrossFit shoe that reflects the shape of women’s feet, not only in the upper but also in the wider stance of the forefoot.

Another significant feature of the Pure Boost X is a floating arch construction that allows for a narrow, snug fit, hugs, and supports every step, molding to the shape of your foot and adapting to your stride for a smoother ride.

Great cushioning of the model is guaranteed due to BOOST technology, which deservedly is Adidas’ the most responsive cushioning ever (and surprisingly super lightweight): the more energy you give, the more you get – the perfect formula for long workouts.

The STRETCHWEB outsole has a traction pattern that flexes and adapts as you move, while the pivot-point rubber delivers smooth rotational moves.

The external design of the shoe requires detailed consideration as it comes in a mix of bright, printed styles as well as more neutral colorways.

The upper is made of neoprene-type fabric with unusual knitted panels and mesh overlays on the heel and toe area, which act like laces anchors for maximally adjusted, close, and streamlined fit.

Appropriated shoes for Crossfit training and casual wear, these pair has no parallel in existing brand sports footwear, that deservedly sets the shoe at the top position in our list.


  • Reflects the woman’s foot shape.
  • Floating arch support.
  • Wide choice of styles.
  • Excellent flexibility for smoother movements.
  • Lightweight cushioning of foam insoles.


  • Not appropriate for flat foot.
  • The shoes are not waterproof.

2. Nike Women’s Free 5.0 TR Fit 5 Training Shoe

Nike Womens Free 5.0 TR Fit 5 Training Shoe

It’s well-known that Nike is the brand you can trust when it comes to choosing CrossFit shoes. The Nike Free series has already established in the market as a high-quality, comfortable, and versatile shoe, and the fifth version of the model takes all these qualities along with your workout to the next level.

The main updates are carried out for better support, incredible breathability, and perfect side-to-side stability.

Besides, the new wraparound Flywire technology, integrating with the lacing system, provides dynamic support that aims to allow you to remain stable while doing rapid and quick multidirectional movements.

Another thing the Nike Women’s Free 5.0 TR Fit  5 can give you is greater agility and completely natural motion due to its hexagonal flex grooves, stretchy engineered mesh upper, and molded collar.

On the outsole, you’ll find strategically placed rubber pods in heel and forefoot for durability and traction. Mesh upper with lightweight synthetic material offers unmatched breathability.

Talking about cushioning, the Nike Women’s Free 5.0 TR Fit 5 Training Shoe is not the best option for an all-around trainer.

But it’s ideal for short to moderate length runs where you need a very flexible, minimally controlling ride with a little bit of cushion.


  • Great fit with lockdown support.
  • Side-to-side stability.
  • Breathability.
  • Good traction.


  • Not durable enough.
  • Not true to size.

3. PUMA Women’s Pulse XT Geo Cross-Training Shoe

PUMA Womens Pulse XT Geo Cross-Training Shoe

Puma Women’s Pulse XT are more dynamic, flexible and faster than any other PUMA’s CrossFit shoes for women.

They feature the must-have peculiarities of the ideal CrossFit shoes for all high-intensity workouts, both indoor and outdoor use.

The PUMA Women’s  Pulse XT Geo  Cross-Training Shoe has a modern upper design (Ariaprene bootie construction), that goes in a variety of colorways and is breathable and flexible at the same time. There are no-sew overlays on the sides and a convenient pull-loop at the hill part that serves for easy on and off.

What makes this shoe so comfortable is a well-padded tongue and collar along with the IMEVA foam in the midsole.

Responsive EverTrain Footbed Technology adds resilience and bounce, that is the perfect underlie for every workout. Non-marking sticky rubber on the outsole provides superb grip and traction regardless of the surface.

According to the majority of reviews, the PUMA Women’s Pulse XT Geo has one downside – it is not always true to size.

On the other hand, all main characteristics, essential for a CrossFit shoes, are on top in this very model, so you can be confident in choosing these stylish cross-trainers for your workout.


  • Excellent arch support.
  • Breathability.
  • Snug and secure fit.


  • Issues with the sizing.

4. Reebok Women’s Realflex Train 4.0 Cross-Trainer Shoe

Reebok Womens Realflex Train 4.0 Cross-Trainer Shoe

They may look like an average pair of sneakers at the first glance, but looking closer, the Reebok Women’s Realflex Train 4.0 CrossFit Shoes reveal their purpose as everyday running and cross-training shoes.

The upper of the model features synthetic and hexagonal shaped mesh materials for a comfortable and breathable fit, without sacrificing durability as well.

A low-cut design of the trainer will give you added mobility around the ankle, and the newly developed AdaptaLink lacing technology will lock-in your feet to provide security.

On the inside, the Reebok Women’s Realflex Train 4.0 has a soft mesh lining and a removable highly-cushioned EVA footbed, which multiplies the effect of IMEVA textured midsole.

Unusual structure distinguishes the outsole: it consists of individual multi-directional nodes for more natural flex as you move, and each of them has a unique shape (thickness, height, and width) to comfort you with every single stride that you take.

If the flexibility of the CrossFit shoe is the main issue for you, don’t hesitate anymore – just take the Realflex Train 4.0 Cross-Trainer Shoe from Reebok.


  • Flexibility.
  • Breathability.
  • Secure fit.
  • Affordable price.
  • The design of the shoes prevents rubbing and minimizes irritation.


  • Only for narrow feet.
  • Short laces.

5. ASICS Women’s GEL-Fit Tempo 2 Fitness Shoe

ASICS Womens GEL-Fit Tempo 2 Fitness Shoe

The ASICS Women’s GEL-Fit Tempo 2 Fitness Shoe is a perfect option for high-intensity interval classes.

This incredibly lightweight and breathable shoe has everything to become your favorite: proper cushioning, secure and adjustable fit, high-quality durable materials, and it’s all in a very stylish and bright female wrapping.

The upper of the shoe is made of mesh fabric material with synthetic perforated overlays on the sides and solid in the toe area.

The comfort of the model is achieved due to soft padded collar and tongue, removable bouncy insole, and the Rearfoot Gel Cushioning System in the midsole, that attenuates shock during the impact phase and allows for a smooth transition to midstance.

The ASICS Women’s GEL-Fit Tempo 2 Fitness Shoe has become our fifth favorite in the rating of the best CrossFit shoes for ladies.

This minimalist trainer is a very affordable, but reliable option for women that never give up.


  • Incredibly lightweight.
  • Breathable.
  • Good cushioning.


  • For narrow and normal width only.
  • The forefoot design of the shoe doesn’t offer enough support.

6. NOBULL Women’s Training Shoes:

6. NOBULL Women's Training Shoes

The other best CrossFit shoes for women are the NOBULL Women’s Training Shoes which are famous for performing the double duty and work for both the CrossFit exercises as well as the high energy activities such as climbing and lifting.

Although this brand is not considered to be one of the most famous brands of the shoes, but believe me, if you take a look at its Amazon reviews and how much people love it, then you won’t be able to stop yourself from buying these shoes.

These shoes are specially designed for the women who want to work out a hard time to stand up to any challenge that is thrown at them.

These shoes are not designed for those people who just want to wear it and to play around.

It has a sole that is designed for both inside and outside use. These best CrossFit shoes have the thick lug patterns which provide you the superb traction and support.

The other wonderful feature is that they come with the built-in super fabric guard plates on the exterior which provides you great protection and support while climbing the walls.

Moreover, it’s a position that makes it much more durable and resistant to abrasions.

You must surely consider this product if you are looking for the best CrossFit shoes for the intense workouts.


  • High performing shoes.
  • Extremely grippy soles.
  • Best fit.


  • Wide toe box can be uncomfortable.

7. Under Armour Women’s Threadbone Push:

7. Under Armour Women's Threadbone Push

Under Armour is a brand that appears in the market with its tight-fitting shirts and pants for exercising.

Then this company expanded and produced one of the most famous and the best CrossFit shoes for women.

One of the most significant products of the Under Armour is the Under Armour Women’s Threadbone Push because of its thoughtful design for being both practical and stylish.

These are considered one of the best CrossFit shoes available in the market because it provides you great support for the multidirectional moments.

They provide you this great support and stability due to the help of the dynamic web includes that are made into the body of the shoe.

Moreover, the upper portion of these shoes is made up of the breathable fabric which allows a great air circulation during the intense workouts.

The interior of these shoes has a full-length EVA sock liner which provides you a great comfortability while wearing on and off these shoes.

So if you are looking for this stylish as well as comfortable CrossFit shoes then you must give this product a thought.


  • Have additional padding around the ankle.
  • Cored-out midsole sections.
  • Great stability during multidirectional movements.


  • Usually runs small.

8. ASICS Women’s Fuxer TR Cross-Trainer:

8. ASICS Women's Fuxer TR Cross-Trainer

The next in the list of the best Crossfit shoes for women are ASICS Women’s Fuxer TR Cross-Trainer.

We have included the shoes on the list because they are extremely functional as well as stylish.

You can do any of the CrossFit exercises while wearing these shoes. They make you look snappy as well as stylish at the same time.

They come up with four different color combinations so you will have no problem finding your favorite style and color.

These CrossFit shoes provide you with many wonderful features. The most wonderful among them is is the foam midsole and a combination gel.

These shoes provide you great stability while performing the intense workouts as well as flexibility in the lower ankle region.

Its soles are designed in such a way that they provide you the perfect amount of the grip, enabling you to handle the high energy activities such as climbing and hiking.

We recommend these shoes as they will provide you all the features while a good workout.


  • Lightweight and flexible.
  • Extremely functional and stylish.
  • A foam midsole and combination gel.


  • Its tongue is thin and takes some getting used to.

Best CrossFit Shoes: Buyer’s GuideBest CrossFit Shoes

Always take a responsible approach to the purchase of CrossFit shoes: if they’re too tight and constantly rubbing, you can hardly walk, not to mention any intensive workout.

Never base on color and external design only, but take into account the quality and comfort of the shoe.

Sports shops offer a great number of different cross-training footwear.

International sports brands give a lot of attention to the shoe performance, quality of materials, and stability of the platform for providing as much comfort and safety as possible.

The proper study of various training shoe models helped to identify the main issues, essential when choosing a solid pair of CrossFit shoes, so check them out:


Cross-training often involves jumping, so that a proper cushioning of the shoe is essential.

Always pay attention to the insole and midsole cushioning technologies and how bouncy they are. Otherwise, you’re guaranteed to have a pain in the muscles of the feet already by the end of the first training.

But remember that this kind of “walking on the clouds” effect can be injurious for some sports (weightlifting, for example).

Quality & Durability

Needless to say that health is above wealth, so don’t skimp on it and buy your CrossFit shoes only in specialized stores. Choose high-quality materials to avoid rubbing while active movements.

The natural and breathable fabric is very soft and flexible, it allows for moisture management and prevents your feet from sweating as well. Besides, the quality of the upper and outsole materials is an issue of great importance when it comes to the durability of the model.

Lace-Up Closure:

CrossFit shoes with adjustable straps are not for CrossFit, that’s for sure. Shoes with a traditional lace-up closure are the most appropriate for this purpose.

They serve for high security and stability, adjusting to the idiosyncrasies of your foot.  Favor lacing systems with side loops over the ones with round holes, as the flat shoelaces are almost unable to untie by accident.


Take a good look at the weight of the chosen pair. Only the lightweight CrossFit shoes will provide you with great mobility.

Footwear for cross-training must be almost imperceptible on your foot, so that you’ll never get tired of it, even during rather long and hard training.


Since the cross-training involves rapid side-to-side lateral movements, frequent changes of position, various types of exercises, and high muscle activity, you need to make sure that the shoes are stable enough.

Stability is usually enriched by means of the grooved rubber outsole, various stabilizing technologies embedded in the midsole, TPU overlays on the upper, and full lace-up closure.

The Sole:

Follow the principle: the more layers in the sole – the better.

It’s not just a bait-and-switch each layer has its own task like softening the contact with the surface, reducing the load on feet, preventing injuries, arch support, cushioning, durability, flexibility, and so on.


Always check if the lining is made of thin, mesh material and whether the upper of the shoe has breathable perforations or mesh inserts.

Absolutely wet, sweating, and smelling feet – it is not what you expect from your workout, isn’t it?

Best CrossFit Shoes – Extra Tips and Tricks:

  • Choose CrossFit shoes at the end of your day, when your feet are tired and swollen. It is in this state they must be comfortable in sports footwear.
  • Don’t neglect the division into CrossFit shoes for men and for women, as it’s done not only in terms of differences in external design, color solution, and size chart but also in order to take into account the physical peculiarities of male and female feet. The majority of modern sports footwear producers overlook the main differences between men’s and women’s needs in terms of fit, cushioning, flexibility, and stability.
  • Besides, the shoes must be designed especially for a specific workout: for example, CrossFit shoes are not meant for aerobics as they don’t fix feet enough, while the aerobic shoes lack grip and traction for running. Don’t wear your CrossFit shoes when going to the shop, don’t run in dancing shoes, and don’t lift the barbells in tennis shoes. Choose the footwear that supports all objectives of your cross-training and gives you wings to rock the gym instead of weighing you down.

These are the basic criteria to be followed when choosing the perfect CrossFit shoes that are meant exactly for you.

If you take all issues listed above into account, you will not only train actively and almost effortlessly but also protect your feet from injuries and blisters.

Guide for CrossFit Shoes for Men:CrossFit Shoes for Men

26 bones, 20 joints, and more than 100 muscles, tendons, and ligaments – these are the details making up your foot. And this super versatile and durable construction can give any technical analog a head start.

Don’t forget about it when you put on a holey sock on this “engineering masterpiece”. However, even more important, what you’re wearing over the socks.

If you’re going to train and sweat at your full male capacity, it’s better to choose the models of famous brands.

Nowadays up at the top of male CrossFit shoe charts are such giants of world sportswear production as New Balance, ASICS, Adidas, Nike, Reebok, and PUMA.  Of course, they cost more than ordinary sneakers do, but it’s definitely worth it.

Any brand sports footwear stands out for its durability even with frequent intensive training, the ability to prevent injuries and to ensure maximum comfort and support during the most exhausting workouts.

While the majority of Adidas models combine the quality with traditional color combinations and classic, restrained external design, the ASICS go for comfort and breathability inside that recognizable bulky and bright style with mesh upper.

Another cumbersome CrossFit shoe is produced by the New Balance company, which can also boast with a diversity of suede, leather, and fabric models.

A variety of different upper materials is also available in Nike shoes, but on the other hand, they offer an unbelievable range of colorways, prints, and designs, just like Reebok does, without sacrificing quality and comfort, of course!

Guide for CrossFit Shoes for Women:CrossFit Shoes for Women

As we have clarified earlier, the footwear for cross-training must be bought for your specific workout and can’t be used for any other purpose to avoid injuries.

But if women can train in CrossFit shoes, designed for men?

Well… it’s not like that, actually.

The thing is female CrossFit shoes differ from male models not only in a more diverse choice of colorways and smaller sizes.

They also feature narrower width, softer amortization, and more active shock-absorption, the heel part is usually higher in order to reduce the likelihood of Achilles tendon injury.

Nowadays, you can effortlessly distinguish whether the model is meant for men or women: the letter “W” in the name indicates the shoe is female, while “M” is marking male footwear.

Since women’s CrossFit interests are expanding from year to year, sports footwear manufacturers are focusing on the versatility of the shoe, which makes it appropriate for different sports activities.

The present-day cross-training craze can’t be denied, let’s face it.

And women, known for their attraction to look stylish and fashionable in any circumstances, often choose “pretty shoes, which suit the outfit” instead of paying attention to the quality, safety, and comfort issues.

The cool external design is more of a perk of the shoe than a primary point – try to follow this principle. Especially as the modern sports brands offer a huge variety of CrossFit shoes in different bright colorways like blue, yellow, green, pink, orange, purple, as well as combinations of these colors and stylish prints, so that “fashion” and “Crossfit” have almost the same meaning now.

Comfortable and stylish CrossFit shoes make the training more productive and safe, which entails confidence, motivation, and desire to achieve new heights.

Take care of your feet and treat them with a high-quality CrossFit shoe that will meet all your needs and objectives.


Do CrossFit Shoes Help?

The answer is absolute Yes!

They are designed in such a way that they improve your performance and safety.

You can easily perform the intense workouts and the high energy activities suggest climbing and squatting with the help of these CrossFit shoes.

What are the Benefits of CrossFit Shoes?

Crossfit shoes provide you with numerous benefits.

Some of the most important benefits of these CrossFit shoes are:

  • Improved performance.
  • Safer shoes.
  • Longer lasting shoes.
  • Helps in Intense workouts.
  • Allows you to do high energy activities.
  • Great stability and breathability.
  • Helps you in multi-directional movements.
  • Gives you a snappy and stylish look.
Do I Need Special Shoes for CrossFit?

Yes, you must have special shoes for the CrossFit.

It is because if you wear their regular padded athletic shoes when the CrossFit exercises then you will feel the on stability while lifting and running which will cause you pain in the joints and muscles.

So you require a flat base and a flat insole that are offered by these CrossFit shoes.

If you wear these shoes, it would be very easy for you to perform all the CrossFit exercises because they are designed with a superior grip and to give you the required stability.

Can You use Running Shoes for CrossFit?

I do not recommend running shoes for CrossFit.

It is because running shoes are designed with lots of rebound and arch support. These are the things that are not required for the CrossFit. So you should not wear running shoes while CrossFit.

But on the other hand, you can wear CrossFit shoes for running because these CrossFit shoes provide you all the necessary things for running.

How are CrossFit Shoes Different?

Crossfit shoes are entirely different from tennis shoes, volleyball shoes, running and walking shoes in many different ways.

There are many reasons due to which they are different.

These reasons are:

  • These CrossFit shoes have arch support and minimal padding.
  • These CrossFit shoes provide you with a super grippy and flat sole.
  • These CrossFit shoes have very little energy return or rebound.
  • These CrossFit shoes have features like heel clips for handstand pushups.
  • These CrossFit shoes have the rope check for added durability for rope climbs.

So, we do not recommend dear shoes for any other purposes because they are only designed for CrossFit purposes.

Are CrossFit Shoes Good for Walking?

I will also do not recommend these shoes for walking.

It is because walking shoes have rebound energy and arch support. While these CrossFit shoes don’t provide you any of these features.

So if you wear this CrossFit shoes for walking for a long time then it will make you uncomfortable. They only have features for CrossFit purposes.

How Often Should You Replace CrossFit Shoes?

It is necessary to replace your CrossFit shoes if you have used them for a long period. A good rule for this is every 6 months.

But if they are more durable than they may last even longer than this.

This depends upon the way you use it. Some of the athletes use them for almost one year without any wear and tear.

But some of them also get tired after 6 months. So, after 6 months you must check them if they require a replacement.

If your shoes appear to look old and have a lot of rips and tears, then you must surely replace it.

If you do not replace them, then it is common that you will notice a foot and knee pain because it won’t provide you the good enough stability and grip.

What CrossFit Shoes Should I get if I have Flat, Narrow, or Wide feet?

This is a very important question. It is very important to get the pair of CrossFit shoes that fit right into your feet. You may have wide, flat, and narrow feet. So you must make the buy according to your feet.

It would be greatly awful if you buy a wide feet CrossFit shoes while having narrow feet.

You will feel pain in your joints and muscles because of the poor fitting. It can also lead to a sprained twisted ankle.

So there are different CrossFit shoes for different types of feet. There are different CrossFit shoes for wide feet and the different CrossFit shoes for narrow feet.

So it is the most crucial factor to consider before buying the CrossFit shoes for yourself.


CrossFit has become a lifeline of many men and women as it both allows for keeping fit and fills us with energy to cope with the daily grind.

It combines various types of exercises from cardio like jumping and running, to weight and strength training.

The modern market keeps up with the tendencies, offering a great variety of CrossFit shoes for every taste and budget. And with so many options available, it can be rather difficult to choose the best trainers that meet all your needs in your specific workout.

We hope, that our top 5 lists and a “how-to” guide will be very helpful for you.

Remember that the CrossFit shoes are definitely worth their price, as they actually are the investment in your health and appearance.

Aim high, train hard, and never give up, when you are in perfect CrossFit shoes, to become the best version of yourself.


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