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Best Stability Running Shoes for Men & Women: Buyer’s Guide

This ultimate list of the best stability running shoes for men and women was ranked, basing on reviews from 13 experts, 3 podiatrists, and 89 experienced runners (both marathon and short distance).

Also, we’ve spent more than 14 hours researching the reviews of Amazon customers, looking for the certain leaders in terms of good support, decent cushioning, and secure fit.

Finally, we compared the fit, external design, know-how technologies that are introduced in the models, the price and how reasonable it is to establish an objective list of shoes as possible.

We’ve done all the job instead of you – all you need is to spend about 4-5 min to know the outcome of the huge team’s intensive work and find the perfect runner for you.

5 Best Stability Running Shoes for Women


5 Best Men’s Stability Running Shoes


New Balance 860v7

The 7th version of the New Balance 860 provides a great combination of breathability (an engineered upper mesh that comfortably wraps the foot), good support (dual-density medial post reduces overpronation), and cushioning (a combination of the softer ACTEVA foam and firmer ABZORB foam balance the skewed cushioning of the NB 860v5).

Another update is that the shoe comes with a lower heel drop, allowing for a more natural and enhanced ride. Also, the outsole features strategically placed blown rubber overlays for reliable traction and durability.

In short, the overall performance of the New Balance 860v7 is fantastic.

  • Updated torsional stability with ankle support (T-BEAM).
  • Different widths from medium to extra-wide are available.
  • No break-in period.
  • Flexible mesh upper allows the shoe to accommodate different foot shapes.
  • No-sew construction reduces the risk of irritation.
  • Breathable upper.
  • Comfy in-shoe feel and foot lockdown.
  • New TRUFUSE.
  • Soft and responsive ride.
  • Good traction on different surfaces.
  • Neoprene stretch tongue and laces.
  • A little heavy for speed sessions (but great for longer runs).
  • Limited colorways variety.


Nike LunarGlide 9

With the LunarGlide 9, Nike offers a unique combination of a serious running shoe and a very comfy everyday wear sneaker in one package. Moreover, this stability shoe is a real catch for people with flat and pronating feet.

In the updated version of LunarGlide, the Flywire cords are directly connected to the lacing system, the Lunarlon is encased in Phylon to be neither too soft nor too firm, and the Dynamic Support construction is indispensable for those with overpronated foot motion.

The Crash Pad reinforces that cushioned effect of the LunarGlide 9, absorbing the energy without any rippling effects to the forefoot lift.

Despite Nike hasn’t made any noticeable differences from past versions, a lot of little updates, which give extra stability has been made – everything for you to perform at your best.

  • Variety of colorways and a stylish design.
  • Roomy toe box.
  • The external TPU heel counter offers good ankle support, keeps the foot in a steady position, and prevents accidental shoe removals.
  • The Flyknit upper material gives adequate ventilation.
  • More lightweight than the previous versions.
  • Great for and pronating feet.
  • Lunarlon foam for impact protection.
  • Dynamic Support construction upgrades the stability.
  • Not true-to-size (runs a half size smaller).
  • Only medium width is available.
  • Issues with traction on wet surfaces.
  • The shoe has not enough room to add custom orthotics.

Saucony Guide 10

The Saucony Company is well-known for its amazing progress in manufacturing sneakers with good support, properly cushioned, safe, and approved by podiatrists. And thousands of customer reviews keep confirming the fact that Saucony sneakers are one of the best picks for running and walking on the market today.

Thanks to the EVERUN tech, cushioning is now closer to the foot, so the transitions are smoother and strides are continuous. The SSL EVA foam makes the shoe adequately firm. The FlexFilm overlays are melded into the upper to hug the foot throughout the run, and the RunDry technology keeps feet cool and dry.

Despite all those support and security technologies, the shoe is surprisingly lightweight, which is a great characteristic for a shoe used for road running, racing, and everyday training.

  • Roomy toe box.
  • Tri-flex outsole.
  • Durable construction.
  • No break-in period.
  • Suitable for overpronation.
  • Hugs the foot snugly and securely.
  • Enhanced stability.
  • Sizing issues (runs a half size smaller).
  • Uncomfortable footbed (however, it’s removable).

Adidas Adistar Boost ESM

The Adidas Adistar Boost ESM is a bit pricey yet properly cushioned runner with moderate support. This shoe is made of the high-quality materials to securely hug your feet and offer all the support you need.

The upper is made of the new ESM TechFit material, and the outsole is able to adjust to any surface under any weather conditions.

The Adidas Adistar Boost ESM is a resolution for mild overpronators and a reliable gear for neutral runners.

  • A wide range of colorways.
  • True to size.
  • No-sew upper construction.
  • Continental rubber for traction on wet & dry surfaces.
  • The Formotion Technology provides a natural foot strike in a smooth transition.
  • The Boost Technology for springy cushioning.
  • The AdiWear Technology for durability and protection.
  • The Zonemotion system for added flexibility.
  • The External Heel counter gives a better heel feel and fit.
  • Only standard width is available.
  • The outsole is thin.

Asics Gel Kayano 24

The ASICS is famous for their commitment to quality, performance, and style, and the 24th version of the GEL-Kayano continues the brand’s old good tradition.

The Kayano 24 is great for long-distance races and marathons, for neutral runners and for bad knees, ACL injury, Plantar Fasciitis, overpronation, IT Band and other foot issues. You’ll feel the difference in terms of stability immediately since you put them on.

The double-layered memory foam hugs the feet, the Impact Guidance System (IGS) Technology improve a runner’s natural gait, and the famous cushioning system copes with all the shock.

Yes, it’s price is rather high, however, the ASICS Gel Kayano 24 is definitely a good value for money.

  • True to size.
  • No break-in period.
  • Excellent shock-absorption due to GEL cushioning.
  • FluidRide bounce-back technology.
  • Great for long-term races and marathons.
  • Impact Guidance System to help enhance and control your gait.
  • Sleek design available in a diversity of colorways.
  • High price.
  • May feel a bit stiff in case of all-day wear.
  • Issues with the Flex point of the foot (depends on the size).

New Balance 1500v3

The New Balance 1500v3 is created to rock the treadmill and cope with long-lasting running sessions without sacrificing comfort, security, and eye-catching style, of course.

Bright color schemes, high-quality components, extremely lightweight midsole technologies, which invest into responsiveness, make the third version of the New Balance 1500 a win-win choice among most male marathon and short-distance runners.

  • Budget-friendly price.
  • Vibrant and eye-catching colorways.
  • True to size.
  • No-sew construction.
  • Normal and wide widths are available.
  • The semi-curved shape mimics the natural shape of the foot.
  • Good for overpronators.
  • The Fantom Fit engineered upper acts as a skeleton, delivers a snug yet secure fit.
  • Breathable upper keeps feet cool and dry.
  • A TPU Skin Upper gives a feel of a second skin without any irritations.
  • A removable insole.
  • 30% lighter foam tech (RevLite) than most NB foam compounds.
  • The T-Beam supports the tendons and muscles of the underfoot during each step.
  • The insole feels hard
  • The tongue tends to roll inward.

Nike Air Zoom Structure 21

The Air Zoom Structure 21 is a lightweight running shoe for overpronators, which provides moderate support and stability. Following from update to update, this model has acquired and absorbed all the best from Nike’s experience within stability running shoes.

The Dynamic Flywire system, the Duralon Blown Rubber, a combination of both Phylon and Cushlon foams which have different densities make this runner stand out of the most modern running shoes.

  • Bright eye-catching colorways.
  • Standard, wide, and extra wide variations are available.
  • Great for flat-footed runners and overpronators.
  • Smooth heel-to-toe transition.
  • Better security comparing to the previous versions.
  • Air pockets in the forefoot.
  • Roomy toe box for a comfy toe-splay.
  • High price.
  • Runs half a size smaller.
  • Needs a break-in period.
  • The insole is not comfortable enough (however, it’s removable).

Saucony Redeemer ISO

Redeemer ISO is an absolute support monster. It has the widest Saucony outsole, it’s fitted with hard TPU pillars over the medial post, the heel area has an extra external support frame, and the PWRGRID midsole keeps the foot in a balanced position, prevents unnecessary displacements of the underfoot, and attenuates shock.

The upper is built to let your feet breathe and feel completely secured: the ISOFIT system conforms to the natural foot shape, giving a sock-like fit that’s reliable and consistent.

  • Wide width is available.
  • Semi-curved shape accommodates the natural shape of the foot.
  • ISOFIT for comfortable and sock-like feel.
  • Flexible.
  • The PWRGRID+ midsole tech for extra cushioning and bounce with each step.
  • TPU Pillar for the medial mid-foot area support.
  • Corrects the rate of pronation, keeping sure that the foot is in a neutral stance.
  • The IBR+ outsole component gives traction over the roads.
  • Bulky construction.
  • A bit heavy.

Brooks Adrenaline GTS 18

The Brooks’ Adrenaline line has established as a popular and high-quality line of stability shoes for almost two decades already. Often chosen for overpronators, the Adrenaline GTS also offers great support to neutral runners, increasing their efficiency and speed.

The 18th version of the shoe features a blend of the BioMoGo DNA technology and the PDRB or Progressive Diagonal Roll Bar for a flexible and smooth heel-to-toe transition. A newly-designed heel cup keeps the heel locked in place, and the foam compound makes it feel like running on the clouds – comfy and safe.

  • Budget-friendly price.
  • A full range of widths: from Narrow to Extra Wide.
  • Great for both marathons and short distances.
  • Roomy toe box for a natural toe splay.
  • No blistering or pain.
  • Good shoes for walking too.
  • Stability mechanism prevents injuries and discomfort.
  • Cushioning is long-lasting, supportive, and responsive.
  • BioMoGo DNA foam.
  • Removable insole.
  • Bulky construction.
  • Not true to size (runs half a size smaller).
  • Some runners experienced a slight rubbing against the small toe.

ASICS GT 2000 5 – Extra Stability Sneakers

For long runs, half marathons, daily running – the ASICS GT-2000 5 is able to cope with any distance.

Traditionally, the fifth version of this budget-friendly runner is a blend of advanced medial-side support, lightweight comfort, and a cushioned ride. Also, it’s a solution for runners who tend to overpronate.

The ASICS GT-2000 5 is a perfect fit for roads and trails, as its Heel Clutch System prevents from sprained ankles, and the Gel Cushioning System softens the impact with every step.

  • Budget-friendly price.
  • Stylish & slick external design.
  • Improved Heel Clutch System.
  • Breathability and moisture-management.
  • Duomax Support System for excellent support and stability.
  • Deep vertical flex groove enhances transition and overall flexibility.
  • Additional midfoot overlays for a wraparound feel in the arch.
  • Gender-specific fit.
  • Not true to size (half a size smaller).
  • Not very lightweight.
  • The break-in period is needed.


What Are Stability Running Shoes?

These are shoes that keep the foot securely locked in the right position without causing rubbing or irritation. Such shoes are usually stiffer than ordinary running shoes, as they usually have firm medial posts that reinforce the arch side of midsoles.

How to Choose the Stability Running Shoes?

When choosing this type of shoes, first of all, make sure they’ve got a medial structure in the midsole (a shank or an arch unit, which decelerates pronation). Secondly, check the quality of the cushioning compound – isn’t it overly soft or too firm? And, finally, the support: find out what technologies are used in the upper and midsole of the shoe to make it, at least, moderately supported.

Who Are Stability Shoes For?

If you pronate (overpronate or supinate), stability shoes are for you.

If you have bad knees, plantar fasciitis, or shin splints, stability shoes are for you.

Even if you’re a neutral runner without any foot issues, you might try running in stability shoes, if you like feeling extra support, and minimalist running shoes are not your cup of tea.

Can Neutral Runners Wear Stability Shoes?

You can’t hurt your feet wearing stability shoes if you’re a neutral runner. If you like the way they feel and lock down your foot, and don’t mind bulky constructions, buy it without any regrets.

Final Word

Having analyzed more than 80 models of stability running shoes for men and women, our expert team has concluded that the Women’s ASICS Gel Kayano 24 and Men’s Saucony Redeemer ISO are the top choices when it comes to the right balance of support and cushioning.

Take care of your feet and treat them with the best products of today’s sports footwear market.