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15 Best Running Shoes for Plantar Fasciitis

Plantar fasciitis is a medical condition that causes pain and discomfort in the heel.

It affects the plantar fascia, the ligament connecting the front of the foot, and the heel.

The ligament acts as a shock absorber providing support to the arch of the foot.

This feature enables a person to walk.

At A Glance: Best Running Shoes For Plantar Fasciitis:

Since the plantar fascia ligaments undergo a lot of friction daily, it typical for people to get inflammation-causing stiffness and pain.

It is a major orthopedic complaint, with many people experiencing discomfort at some point in their life.

Too much pressure on the feet damages and tears the ligaments resulting in pain at the heels.

That is why runners and people involved in sports regularly complain of discomfort in their heels.

One of the recommended treatments includes wearing better-supporting shoes to cushion the foot from bodyweight pressure.

Some people wear orthotic inserts which deal with sore heels while running or training.

However, Experts recommend a pair of running shoes for cushioning the heels.

The best running shoes for preventing and treating plantar fasciitis provide complete arch support and better shock absorption.

Shoes from top brands are the best since the manufacturer will have invested in the best material and technology to offer the best heel and foot protection.

That said, here are the best shoes for Plantar fasciitis for people who engage in routine running.

Best Running Shoes For Men With Plantar Fasciitis:

1. Nike Men’s Revolution 4 Sneaker

Nike Men’s Revolution 4 Sneaker

The Nike sneaker is one of the best running shoes for plantar fasciitis. It comes with a mesh design that offers breathable properties.

The soft foam midsole is excellent for maximum responsive cushioning of the feet.

The responsive cushioning is also aided by the molded pods that provided multi-surface traction and grip.

The pods flatten immediately on impact and return the energy at toe-off. Therefore, there will be an impact on your sole or heel.

For durable traction, the shoe comes with a rubber outsole. You will love running in these shoes because of the excellent design and attention to detail from the manufacturer.

Nike is a top brand, and you can be sure that they invest in the best technology and material to produce fantastic shoes for your needs.

2. Brooks Men’s Ghost 11 Running Shoe

Brooks Men’s Ghost 11 Running Shoe

Brooks shoes always deliver when it comes to running shoes. The ghost 11 running shoe has excellent foot support and is suitable for people with a medium to high arch.

It has a balanced and soft cushioning enabled by BioMoGo DNA and DNA LOFT cushioning.

Therefore, the underfoot is thin enough and durable at the same time. You still get the best responsiveness required for running shoes.

The segmented crash pad available on this shoe adapts to each footfall. No matter how your foot lands, you are sure to get a smooth impact with no pain at all.

3. ASICS Men’s Gel-Kayano 25 Running Shoes

ASICS Men’s Gel-Kayano 25 Running Shoes

If you want a running shoe that packs fantastic features and arch support, then this Asics shoe fits the bill.

The manufacturer used then the Impact Guidance System (IGS)Technology that enhances the foot’s natural gait.

Therefore, you will get a natural movement from heel-strike to toe-off.

The natural flow is efficient due to the fantastic design of the toe box.

For stability and support, the shoe makes use of the dynamic DuoMax support system. It ensures reduced weight and improved platform support.

The shoe also offers breathable properties with the excellent Ortholite X-40 sock liner providing a higher rebound and efficient moisture management.

For enhanced gait efficiency, the Guidance Trusstic System Technology ensures that the midfoot gets the best structural integrity.

4. Brooks Men’s Adrenaline GTS 19 Running Shoe

Brooks Men’s Adrenaline GTS 19 Running Shoe

The shoe features a synthetic and mesh design for maximum breathability. The rubber sole that comes with it ensures that each foot land is soft, therefore cushioning your heel.

It is suitable for people with all arches looking for maximum support. The guide rail Support system in these shoes even focuses on other injury-prone areas like the knee. It keeps excess movement in check, therefore reducing unnecessary impact.

It cushions the feet entirely, making you float through your runs and walks every day. Packed with BioMoGo DNA and DNA LOFT, you get maximum responsiveness and durability from the soft underfoot.

It has an engineered mesh for breathability and 3D fit print, which provides the structure for a perfect fit with a streamlined look.

5. ASICS Men’s Running Shoe, Black, Women’s 8

ASICS Men’s Running Shoe, Black, Women’s 8

With this shoe, you get a fitting shoe perfect for running. It has a rubber sole that cushions each foot land, therefore reducing the chances of heel sore.

The mesh design on foot offers excellent moisture management and breathability, making them very comfortable to wear.

It offers excellent gait efficiency and is perfect for people looking for the best arch support.

The rubber outsole ensures that you get maximum traction and grip while also being durable enough.

It is, therefore, excellent for outdoor running even in steep terrain.

6. New Balance Men’s 990v5 Made in The USA Sneaker

New Balance Men’s 990v5 Made in The USA Sneaker

These sneakers are human-made with a rubber sole.

The new balance shoes have been in production in the U.S for over 75 years. Therefore, you can be sure to get excellent features from the manufacturer.

The ENCAP midsole technology used on this running shoe provides support and also maximum durability.

It has a blown rubber outsole that offers traction to every step you take on your runs.

For breathability and comfort, the shoe features a pigskin/mesh upper.

Therefore, you can wear it on a hot day since it has excellent moisture management.

The Dual-density collar Foam offers increased comfort when you wear the shoe.

7. Under Armour Men’s HOVR Guardian 2 Running Shoe

Under Armour Men’s HOVR Guardian 2 Running Shoe

Here is another excellent running shoe that is sure to protect your heels on your daily runs.

It is useful for people looking for extra structure and cushioning on their runs.

The shoe is manufactured using the UA HOVR technology that provides a zero-gravity feel.

It is crucial as it helps maintain energy return, therefore, eliminating impact with every step.

It has an engineered mesh upper that is unbelievably lightweight and breathable.

It extremely comfortable to wear the shoe, and it can also prevent over-pronation by ensuring proper footstrike.

8. Mizuno Men’s Running Shoes

Mizuno Men’s Running Shoes

This shoe is an all-around shoe for daily runs. Its fantastic design allows for optimal comfort and moderate stability.

The wave technology in this Mizuno shoe sole delivers excellent responsiveness to your movements.

It takes downward steps and returns an upward push to the foot. The sole also doesn’t allow for wobbling movements in your runs.

The construction of the outsole uses U4ic and U4icX technology.

It makes the sole incredibly lighter but doesn’t compromise on comfort or performance.

Best Running Shoes For Women With Plantar Fasciitis:

1. Brooks Women’s Running Shoes

Brooks Women’s Running Shoes

This is a great shoe for women with medium to high arch and in need of neutral support.

The fantastic design using the DNA LOFT cushioning offers a luxurious feeling underfoot, which doesn’t compromise on durability and responsiveness.

The shoe features the modern Double Jacquard mesh, which ensures strategic breathability, structure, and flexibility.

It fits perfectly to your foot with the stretch bootie moving and expanding according to your stride.

The comfort is enhanced with the engineered mesh upper and the 3D fit print.

2. Nike Women’s Revolution 4 Running Shoe

Nike Women’s Revolution 4 Running Shoe

The shoe is made with 100% leather and synthetic with a rubber sole that acts as a shock absorber, therefore, cushioning each step.

The rubber sole ensures that the runner gets maximum traction and durability with each run.

The shoe is comfortable to wear with a soft foam midsole offering responsive cushioning.

It provides added response with horizontal bellows molded into the midsole foam.

With underlays in the vamp, the shoe offers support and structure while also ensuring that the heel is perfectly cushioned with each step taken.

The engineering in the mesh construction is excellent as it produces a lightweight shoe with fantastic breathability capabilities.

3. New Balance Women’s 1080v9 Fresh Foam Running Shoe

New Balance Women’s 1080v9 Fresh Foam Running Shoe

The new balance women’s running shoe has a shaft measuring low-top from the arch. It has a rubber sole that offers a great grip with every step.

The shoe has an ultra-heel and bootie construction that makes it incredibly comfortable to wear, offering maximum support and protection to the heel.

The ortholite sock liner provides excellent rebound features and also efficient moisture management.

For breathability, it comes with an engineered mesh and a No-sew material.

4. Brooks Adrenaline GTS 18 Women’s Running Shoes

Brooks Adrenaline GTS 18 Women’s Running Shoes

This shoe features a synthetic sole that is excellent for grip even on steep terrain.

It has stellar cushioning and a streamlined design that will ensure you perform to the best of your abilities.

The BioMoGo DNA makes it a gender-friendly cushioning feel offering an ultra-smooth ride with every footstrike.

It has a breathable and flexible mesh; a stylish design makes it suitable for running in all weather conditions.

For added comfort, the inner sole is removable, which offers light underfoot cushioning.

For customizable fit, the shoe has an asymmetrical mid-foot saddle.

It also has lace-up closure with a plush tongue and collar.

5. Under Armour Women’s HOVR Guardian 2 Running Shoe

Under Armour Women’s HOVR Guardian 2 Running Shoe

Many women love this shoe because of the excellent features that come with it.

For grip and traction, this running shoe comes with a rubber sole.

The rubber sole also ensures maximum durability.

It is very comfortable to run in these shoes as the compression mesh web design provides breathable properties.

The UA HOVR foam technology returns the energy you put in with every step.

The mesh upper is incredibly lightweight, offering strategic support where you might need it.

To prevent over-pronation, the medial post chassis that is expertly designed helps to allow proper foot strike.

6. ASICS Women’s GEL-Nimbus 20 Running Shoe

ASICS Women’s GEL-Nimbus 20 Running Shoe

This is a great shoe for your daily runs. It has a unique FluidRide midsole design that offers fantastic cushioning and bounces back features.

It is also lightweight and durable at the same time.

The most exciting thing about this shoe is the Flytefoam midsole technology that offers adaptive responsiveness.

Making use of super organic fibers helps prevent packing out common with foams of lower density.

The traction with this shoe is fantastic due to the modern rubber sole.

7. Mizuno Women’s Running Shoes, Red Mauvewne Cayenne Bokchoy

Mizuno Women’s Running Shoes, Red Mauvewne Cayenne Bokchoy

This is a great shoe for women who love their daily runs. It provides optimal comfort and moderate stability.

It has a wave technology in the sole, much like its male counterpart.

This offers an adaptive response to the foot movement. It has an energy-returning design that takes the downward step and gives back an upward push to the foot.

With these features, you will not experience any wobbling movements when running.

The construction of the sole uses U4ic and U4icX technology, making it lightweight but also maximizing comfort and durability.

Running in these shoes will prove to be fun as you target to push your body to the maximum.

The above are the best running shoes for people looking to treat plantar fasciitis.

They are sure to help you treat and manage the condition and run with maximum comfort.

If you haven’t been running in any of the above, you must grab yourself one to prevent getting the foot problem.

There are various benefits of running and more so if you have the best running shoes.

How to Choose the Best Running Shoes for Plantar Fasciitis? – A Buyer’s Guide:Best Running Shoes for Plantar Fasciitis

The things that you have to look for are below.


Comfort is the most important that you should get by wearing running shoes for plantar fasciitis.

We can say, comfort is the main difference between ordinary shoes and shoes for plantar fasciitis.

To check you have to check the material quality of the shoes. If the quality of the material is low, the body of the shoes could be hard.

Hard skin shoes damage the foot by scratching it consistently during a walk or running.

Next thing is, there should be a cushioning and good support that gives a comfortable feel while wearing the shoes.


The shoes should look not just decent but stylish. The shoes do not look like ordinary physical training shoes like we use to wear in our school or colleges.

There are a variety of shoes that come in the market with different designs and styles that can be picked.

In fact, in the market, you would be getting a lot of color choices that can suit fancy clothes for parties or other occasions.

The design should be like when you see your shoes, you feel motivated to move forward.


The shoes should be fit on the foot. This is one of the most important things that you should be considering while buying it.

There are many shoes in the market that have fantastic features but do not have customization in size.

People face difficulty, specifically when they are looking for shoes for plantar fasciitis.

Issues that people face are usually related to the grip of the foot.

Sometimes the inside shole of the shoes does not fit on the foot due to low flexibility in the rubber and the reason behind this is the low-quality material.

Quality Cushioning:

Cushioned shoes will protect the plantar fascia from friction and scratches caused by constant impact during walks and running.

A comfortable running shoe for plantar fasciitis gives excellent shock absorption as the foot hits the ground.

Experts advise wearing a running shoe with extra soreness and hardness in the midsole to reduce heel pain.


Why only orthotics? I know that is the question that comes to your mind. Basically, Orthotics gives good support that your shoe would not lack.

Moreover, The rubber sole in the heels prevents you from the shocks in taking steps to move forward. 

Orthotics is a fantastic option that reduces the pain in the plantar fascia.

You will be getting pain relief in plantar fasciitis through costumes.

Some many doctors and physiotherapists advise orthotics for pain relief in the plantar fascia.

Running Every Day Has The Following Benefits:Best Running Shoes for Plantar Fasciitis

  • Helps prevent hypertension (high blood pressure)
  • Strengthens the immune system
  • Improves the overall mental health as it relieves stress
  • Increased bone density
  • Keeps in check body weight by burning calories
  • Improves cardiovascular fitness.

There are numerous health benefits of running. Incorporating daily runs into your exercise routine will get you to live a healthy life.

Types of Running:

The different types of running that can get you up to speed with the activity include running on a treadmill.

It is excellent since you can monitor the heart rate, and you can also engage when the weather is harsh and running outdoors is impossible.

Hiking is an excellent running activity that can push your body to the limit.

If you want to build your glutes, hiking is a great place to start. Another tremendous outdoor running activity is trail running.

You can clear your mind with a trail run daily. If you had any stress, be sure you will come back feeling energized and motivated to face your problems.

Beach running is an excellent recovery run after an intense workout.

The goal should be to give your body ample time to recover, and therefore, you don’t have to push your body to the limit.

It is an excellent activity that can be performed with a partner.

With excellent running shoes, you will enjoy any type of run you engage in and also put plantar fasciitis at bay.

The symptoms of Plantar Fasciitis:

The most common sign and manifestation of the condition is pain at the bottom of the heel.

The pain is severe, especially in the morning, after waking up, and after an extended-standing period.

Also, the pain can be triggered when getting up after sitting.

Many people report that the pain gets worse after an exercise and not during it.

Risk Factors Associated With Plantar Fasciitis:

Although the actual cause of the condition is unclear, some factors increase the likelihood of developing it.

They include!

  • Advanced age mainly from 40 years and above
  • Obesity
  • Certain types of exercises, for instance, long-distance running, aerobic dance, and ballet dancing
  • Jobs that require long hours of walking or standing such as teachers and factory workers.

Treatment Options of Plantar Fasciitis:Best Running Shoes for Plantar Fasciitis

  • Home treatments such as icing, using braces, and having enough rest
  • Taking anti-inflammatory prescription medicines
  • A corticosteroid injection directly into the affected section of your ligament
  • Physical therapy
  • Plantar fasciitis surgery.

It is essential to invest in the best running shoes to prevent developing the problem.

The ones listed above are excellent and can be useful in keeping the problem at bay.

Home remedies are also helpful in the prevention and treatment of the condition.

Therefore take the necessary steps like getting a top-quality running shoe to maximize your exercises.

Frequently Asked Questions:

What are the best running shoes for plantar fasciitis?

The best running shoes for plantar fasciitis are those shoes that provide you comfort and relaxation when you wear them.

These shoes are different from the other casual footwear and fancy shoes. 

The main quality of these shoes is that they are being preferred specifically by the physiotherapist.

These shoes are the best choice for those who feel pain in their foot while walking.

Some names of the best running shoes for plantar fasciitis are Asics GT-2000, Soacony Versafoam, and Hoka one Bondi, etc.

Is it OK to run when you have plantar fasciitis?

Yes! You can go running and do exercise by wearing these shoes for plantar fasciitis.

In fact, exercise helps people to reduce the pain of their feet. 

Especially, when people stretch the foot, it helps to feel comfortable and reduces pain.

So if you have pain in your foot and if you are very conscious about your health, then we prefer you to wear these shoes.

As we already discussed above that the main quality of these shoes is that they are being preferred specifically by the physiotherapist.

These shoes are the best choice for those who feel pain in their foot while walking.

Can barefoot running help plantar fasciitis?

Research came out in the field of medical science that what different methods we have for the treatment of plantar fasciitis.

The study was conducted by testing foot and calf strength.

It has been observed that the barefoot runners feel reductions in pain.

That means barefoot running is helpful if you have plantar fasciitis.


The verdicts of this review are that running shoes for plantar fasciitis are massively used by patients who have pain in their feet. 

There are a lot of reasons behind the pain in the feet, the most common is age. Usually, aged citizens face these types of problems. 

The more aged you will have, the weaker you will be becoming. So, that is the normal thing in life, you don’t need to worry about that.

Many physiotherapists refer these shoes to the patient for pain relief. Many brands offer these shoes. 

We have made a guide for you so that you can get the best running shoes for plantar fasciitis and get rid of the feet’ pain.