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15 Best Jump Rope Shoes Reviewed: 2024 (Guide)

A jump rope is also known as a skipping rope. It is a tool used for jumping.

It is a kind of sport in which one or more persons can take part.

They have to jump over a rope swung so that rope passes over their heads and under their feet.

People do vertical jumps in this, which is important in almost every sport.

It helps young players to raise their jump against opponents.

Moreover, jumping is an important pattern of movement because the player exerts its maximum effort.

Due to this reason, jumping is added to every training. It keeps the athlete fit by increasing the strength of the body especially muscles.

Jumping increases the pulse rate that helps in the blood circulation system to keep you healthy.

In this article, we will focus on jump training and why it is important to wear shoes.

Also, we discuss how to select the best sports shoes so that you will feel comfortable during training.

If you do not know about this sport then let’s talk about jump rope training first.

  • Synthetic Sole
  • Durable Solid Rubber Sole
  • 100% Synthetic Leather
  • Breathable EcoOrthoLite Sockliner
  • Flexweave Dynamic Upper Construction
  • Designed For Varied CrossFit WODs
  • Shaft Measures Approximately Low-Top From Arch
  • A Firmer Platform With Heel-Lock For Power
  • 100% Leather
  • Injection Molded Ethylene Vinyl Acetate Midsole
  • 100% Leather
  • Dual Density Collar Foam
  • Rubber sole
  • DRI-FIT – fabric technology
  • Lightly Padded Tongue & Speed Lacing System
  • Serrated Blade Lug Design
  • Rubber Sole
  • Lightweight And Durable
  • 100% Textile and Synthetic
  • Run-Train Performance Sneaker
  • 100% Kevlar/Synthetic/Mesh
  • CMEVA Compression Molded Foam Underfoot
  • 100% Synthetic Leather
  • Removable Insole

1. Inov-8 Men’s All Train 215 Cross-Trainer Shoe

Inov-8 All Train 215 has made its name as a solid all-around training shoe that combines the best features of running and weightlifting shoes without sacrificing the quality.

This sneaker is created for the toughest and most intense workouts and is meant to give stability, lateral support, cushioning, and power – that’s exactly what you need to have in your best pair of jumping rope shoes.

Any type of marathon running, HITT workouts or boot camps would greatly benefit from this type of shoe.


  • Perfect for various training purposes.
  • Wide toe box.
  • Comfortable.
  • The ideal amount of cushioning for shock absorption.
  • Visually appealing & stylish external design.
  • Very lightweight.
  • Stable support for side-to-side movement.
  • Can flex in different directions.
  • Excellent grip on various surfaces.
  • Great moisture control.


  • Runs half size smaller.
  • Not the best choice for running.
  • No solid rope protection (for rope climbs).

2. New Balance Men’s Mx608v4

With the New Balance MX608v4, you’ll take your jumping rope workout to the next level: despite its a bit bulky construction, this sneaker is rather lightweight and flexible; it offers the perfect balance of cushioning, support, and comfort.

Moreover, this shoe is Medicare-approved so that you’ve got no reason to worry about the security of your feet too.

That is why this is one of our top best shoes for jumping rope.


  • Medicare-approved.
  • Superior ABZORB and EVA cushioning atop a shank for midfoot support.
  • The non-marking rubber outsole for durability and traction.
  • An 8-mm heel-to-toe drop.
  • Durable enough for daily use.
  • Different widths are available.
  • Lightweight nature.
  • Removable EVA foam footbed.


  • Not true to size (runs a half size smaller).
  • Lack of color options.
  • Issues with durability are possible.

3. New Balance Women’s WX608v4 Comfort Pack Training Shoe

The New Balance shoe is designed to help athletes achieve the best results.

A water-resistant leather upper allows feet to breathe and makes sure the sneaker will hold up for the long haul.

A rubber bumper in the toe area protects the toes and prevents leather deformation.

A dual-density collar provides good arch support and enough cushioning; a heel clutch system prevents the foot from sliding.

Though the shoe is stable and supportive, it is comfortable as well.

An IMEVA midsole has a combination of soft density and firm density foam for enhanced cushioning and comfort.


  • The upper is made of leather.
  • A dual-density collar provides good cushioning and support.
  • Comfortable thanks to extra padding on the tongue.
  • The rubber outsole makes the shoe grippy and stable.
  • Excellent value for money.
  • There is enough room for custom orthotics arch supports.


  • Some buyers say that it is too “cushy.”
  • Does not run true to size.
  • Is not very durable.
  • Too tight.
  • Makes a squeaky noise.

4. Vibram Men’s KSO EVO Cross-Training

The Vibram KSO EVO Cross Training Shoe is a solution for minimalist shoe lovers.

These super-light five-finger shoes for skipping rope are made of a flexible compound that guarantees great performance on various surfaces.

Besides, the 5 millimeters’ sole is thin enough to encourage good form and durable enough shock absorption to take the impact.

A zero heel-to-toe drop encourages a natural midfoot or forefoot strike and reduces the impact of heel striking.


  • Very lightweight construction.
  • Vegan shoe.
  • Slightly padded tongue for comfort.
  • Speed lacing system.
  • Good traction.
  • Machine washable (in cold water recommended).
  • Secure and snug fit.
  • Individual toe slots.
  • Vibram XS Trek compound for great overall performance.


  • Not true to size (runs half a size smaller).
  • A bit pricey.
  • Not very durable.

5. Nike Men’s Free RN Flyknit 2017 Running Shoe

The Nike Flyknit shoes for jump rope feature outstanding design, innovative soles, and good breathability.

They are perfectly suitable for both aerobics and jumping over the rope.

The shoes are normally lighter in weight than ordinary cross-training shoes, but nonetheless, they guarantee the necessary support.

The upper is designed to conform to your foot and feel like a sock.

The upper material facilitates the airflow due to the perforated Flyknit panel that trails up towards your ankle and helps dissipate the heat.

The padding absorbs well shocks when landing. When trying them, be sure that there is enough space under the feet’ balls.


  • Flexible and breathable materials.
  • Dynamic Flywire technology gives greater mobility and reaction to foot movements.
  • Thin foam sole guarantees convenience and surface control.
  • Rubber insertions in the sole for better traction.


  • Passable stability.
  • They can absorb water and therefore, they are hardly good for bad weather conditions.
  • Tight fit.
  • Not very durable.
  • Do not run true to size.

6. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe


  • Comfortable and stylish.
  • Offers stable cushioning.
  • Lightweight.
  • An insole is made of soft foam that makes the shoe comfortable.
  • Breathable.
  • Offers good support thanks to a TPU shank.


  • Doesn’t have much flexibility.
  • Durability could be better.
  • Can be stiff.
  • Runs small.
  • Gets hot easily.

7. Reebok Men’s Crossfit Nano 5 Training Shoe

Wearing Nano 5.0 is important for exercises in which shoes play a very important role, for example, for rope exercises with high and double jumps.

These long-lasting sports shoes are for those people who want to find light, firm, and flexible shoes for workout sessions.

The Nano 5.0 shoes have an infused DuPont Kevlar mesh upper with a CMEVA midsole and an anatomical heel and footbed.

They are designed to protect your feet from damage and to give you good support.

They have the mesh outer for airflow and strength.


  • Comfortable, wide, and safe for usage.
  • The raised outsole lug patterns are for better floor contact and friction.
  • RopePro carbon rubber protection.
  • Great for lateral and rotational footwork related to training.
  • Excellent durability.
  • Fit not only for rope jumping and running but for other sports activities.


  • Difficulties in bending.
  • Stiff.
  • Does not run true to size.

8. Adidas Performance Men’s Powerlift.3 Cross-trainer Shoe

The Adidas Powerlift 3 is a sturdy shoe that provides a stable platform for athletes during deadlifts and squats.

With synthetic leather upper and mesh sections, you shouldn’t worry about moisture during the workout.

A secure lacing system and a wide midfoot strap make sure the foot doesn’t slide and it is supported well.

A solid rubber outsole ensures good traction so that an athlete can achieve his/her maximum performance during weightlifting.

If stability and support are your top priority, the Powerlift 3 shoe is a perfect choice.


  • Offers superior stability and support.
  • Very comfortable thanks to air mesh sections.
  • Provides a snug fit.
  • A rubber outsole provides good traction.
  • Lightweight.
  • Many reviewers say that the shoe is the best value for money.


  • Not very durable.
  • Runs pretty narrow.

9. Vibram Men’s V Trail Runner

Vibram Five Fingers shoes were first designed for barefoot runners.

However, shoes are one of the most comfortable and versatile on the market for other sports.

You can have a truly barefoot experience with enough protection on paved roads in these shoes.

Having a bit shocking appearance, they are very light first of all.

Their thin sole allows you to coordinate your jumps very precisely.

Jumps in such shoes are quick and technical. Such shoes will assist you in strengthening your toes.


  • Unusual running shoes for great sensations.
  • Recommended for strengthening feet and toes.
  • Lightweight and flexible nature.
  • High stability of feet on uneven ground.
  • Firm lacing.
  • Vibram 3d Cocoon technology in the outsole offers rock-stopping protection.
  • The outsole features the Megagrip compound for improved traction.
  • An antimicrobial sock liner provides excellent comfort.


  • A bit higher price.
  • Does not run true to size.
  • Not very comfortable in the toe area.

10. Nike Men’s Metcon 2

Feel comfortable and secure each time you run, jump, or climb with the Nike Metcon 2.

The upper is breathable as it consists of a mesh; Flywire cables and the laces secure your foot and provide high-intensity support.

Aside from being functional, the Metcon 2 is very stylish as the Nike swoosh glows in the dark, it looks fantastic.

Nike hasn’t forgotten about stability and comfort either.

Foam cushioning in the shoes gives the necessary comfort and cushioning during lifts or squats, whereas the flat heel enhances stability.

On top of that, a rubber outsole improves traction and prevents the foot from sliding.

Now that we showed you some great shoes to move around in, go out and get that exercise in!

It is the only thing keeping us sane during this pandemic lockdown we are in!


  • Lightweight.
  • Provides good lateral support.
  • Flywire cables support the foot.
  • It is stable enough for weightlifting.
  • A mesh upper ensures good breathability.


  • Quality could be better.
  • Does not run true to size.
  • Can be squeaky.

11. New Balance 623v3 Training Shoe

New Balance 623v3 Training Shoe

The manufacturer of these shoes is renowned for creating comfortable shoes that have always won over the crowd, and these shoes are no different!

These shoes come with features that make them a top choice for anyone that is interested in jumping ropes!

These shoes have been made from materials that make them comfortable and durable and are going to be a perfect choice if you are looking to train for a long time.

Other than that, the stylish design of these shoes contributes to the style of these shoes.


  • Features a fancy design. 
  • Happens to be one of the most breathable options. 
  • One of the most durable options.


  • None.

12. Adidas Originals Superstar Sneaker

Adidas Originals Superstar Sneaker

These shoes are a common choice for some of the best athletes, and for all the right reasons!

These shoes feature a unique design that makes them a great choice whether you are looking to Jump Rope or whether you are just looking to put in a high-power workout.

The original design of this shoe dates back to 1969, so we wouldn’t be wrong if we said that these shoes happen to be one of the oldest options on this list!

These shoes were preferred by basketball players since the design of these shoes contributes to comfort and the style that these shoes have to offer.

As a matter of fact, these shoes are still loved by so many athletes to date.

These shoes are made from Full-grain leather which protects the wearer’s feet from being damaged and to make these shoes further breathable, the manufacturer has decided to add a perforation to the side of the Shoes.


  • One of the most enduring options on the list. 
  • One of the most durable options on the list, 
  • The interior of these shoes happens to be very breathable.


  • None.

13. New Balance Women’s FuelCore V1 Cross Trainer

New Balance Women's FuelCore V1 Cross Trainer

If you are looking for something that pairs up style with an amazing performance, then this is the best choice for you!

This product happens to be the perfect balance laid out between the style and the performance.

What makes these shoes one of the best is mainly the fact that these shoes happen to be some of the most lightweight ones on the list.

Since these shoes happen to be very lightweight, these shoes will make for a great choice if you are looking to take them through a workout.

Other than being lightweight, these shoes also feature a slip-on and a slip-odd design.

Due to this, these shoes are very easy to wear or to take off. 

Furthermore, these shoes also come with memory sole technology.

The inclusion of this technology makes the shoes mold their inner portion in such a manner that they fit your feet rather easily.


  • Features a rather unique design. 
  • These shoes happen to be a comfortable choice, 
  • Taking off and wearing these shoes is rather easy.


  • Not a good choice if you are looking for something to take on a long walk.

14. Nike Fitness Cross Training Shoes

Nike Fitness Cross Training Shoes

Nike happens to be one of the most renowned manufacturers when it comes to creating shoes and for a good long time as well. The Lunar Fingertip happens to be one of the best options from Nike.

What makes these shoes one of the best is mainly their unique design.

Their unique design features a rather complex system of open weaves.

Due to the introduction of these weaves, these shoes are prone to intake of air, making these shoes one of the most breathable options on the list.

This factor also factors in the additional comfort of these shoes.

Furthermore, the lunarlon foam added on the inside of these shoes is combined with various compartments of these shoes, making the shoe be able to offer better cushioning to the users.


  • Features a very modern design.
  • Features a rather unique Woven Upper.
  • Comes with a rigid Outsole.


  • Not the best option when it comes to looking for durable products.

15. Reebok Nano 9 Cross Trainer

Reebok Nano 9 Cross Trainer

Coming from Reebok, we believe that this product is capable of putting up a strong fight in front of any products mentioned here in this list!

This shoe happens to be one of the best and one of the most complete shoes to have been created.

What makes these shoes one of the best is simply the fact that they happen to be very lightweight.

Since these shoes are very lightweight, the users will be able to have a lot of breathing room, making these shoes to be perfectly comfortable to wear.

Furthermore, these shoes have a built-in support cage that was added with the intention to solidify these shoes for the people who like to lift and for the people who do rope jumping.

The added stability of these shoes makes this one of the most reinforced options on the list.


  • The Design of these shoes favors Cross-training.
  • One of the most comfortable options on the list.
  • One of the most breathable options.


  • In some scenarios, the soles of the shoes might cause a bit of distress.

Why Do You Need Good Shoes?Best Jump Rope Shoes

Shoes happen to be an important part of our daily lives.

Having said that, it is important that when we are looking to purchase new shoes, we pay a lot of attention and put in a lot of thought before choosing a shoe.

This is so because, if you do not choose good shoes for your feet, you are prone to health conditions such as arthritis, not to mention how uncomfortable they can be.

When you choose good shoes, you are able to walk over long distances without feeling uncomfortable or without having any issues with your feet.

We’d say that it is a pretty good reason for one to get good shoes.

What is Jump Training?What is Jump Training

Jump Training is also known as Plyometrics.

It is a technique that you can use in sports in which explosive movements are used like tennis, basketball, and volleyball.

Jump training is a type of exercise where people exert their muscles force many times in succession to increase their power.

In a single explosive motion, we can learn to move from muscle extension to muscle contraction.

You can easily do high jumps, quickly change directions, and run with fast speed due to jump training as it increases muscle strength.

For complete nervous system recovery, in between two jump workouts, you need a rest of 48 to 72 hours.

If we take an average of this then per week you can do a maximum of 2 to 3 sessions of jump training.

Also, you can easily stay in shape by losing lots of calories as it helps you to do different sports activities.

Should I Wear Shoes When Jumping Rope?

If you are a physically strong person, then you can jump without shoes.

But if you wear shoes, you will have a safer and better experience. With the help of a shoe, your ankles, knees, and lower spine pressure will get equalized.

In this way, you can train for a long time, and in case of any injury, wounds will heal fast.

Also, it is not considered safe to do any sports activity without wearing shoes as the chances of getting an injury increase.

It is very important to select the right shoes for any physical training.

Because if you do not select the right shoes there are chances that you will get many potential injuries.

Moreover, it will disturb your rhythm of rope jumping.

But with a good training shoe selection, you can enhance your jump rope training experience.

Also, you will get saved from extra physical injuries.

Make sure that the shoes you select are good shock absorbers so that you will not feel pain when your foot hits the ground.

The next important thing is your comfort level, you should feel comfortable while wearing shoes.

It will help you to maintain focus on the training.

What to Look for in Jumping Shoes?What to Look for in Jumping Shoes

You can not have perfect training shoes but there are many best jump rope shoes are available in the market.

Here are some factors that you should check in shoes before buying them.

Because of these characteristics, your foot will remain safe from injuries, and also you will feel comfortable.

These features surely help you to select the best shoes so let’s have a look at them.


With a flexible sports shoe insole, you can easily stretch your foot without getting uncomfortable.

Due to the full stretchiness of your foot, you can jump smoothly.

Similarly, with the flexible top end of shoes, you are allowed to move your toes in a proper range of motion.

But make sure the toe cap is not malleable. So that your toes will not get stuck in the shape and you feel uncomfortable.


Make sure your shoes allow the appropriate amount of airflow to pass through the whole foot.

It is important to have breathable design shoes so that your feet will sweat less or get heat up less.

Because more sweat can make you uncomfortable and you will get easily distracted from the game.


The ability to generate friction is the main characteristic of the best jump rope shoes.

Because with the best traction you can have a good landing on all types of surfaces after having a powerful jump.

Moreover, with a good grip, you can have big leaps during jumping.

Shock Absorption:

To allow your expended energy from jumping back to you, the best jump rope shoes have the best designs.

It helps you to easily make jumps. To power up the following jump, a good design works like recycling or rebound of energy that you spent on the current jump.


The type of material that is used to make the jump rope shoes decides their durability.

If the shoes are durable then it means they are breathable too.

Because of the durability and breathability of the material comes together.


You should go for less weight so that you can jump higher easily without making any effort.

Moreover, heavyweight shoes may keep you stuck with the ground.

Also, without tiring your feet you can enjoy a jump training session.

Frequently Asked Questions:

Is It Okay To Jump Rope Every Day?

To simply put, yes, Jumping rope Every day is totally doable and carries no harm.

With that being said, we think it is important for us to mention that how much you are going to jump is going to depend on the skills that you have, the condition that you are in regarding your health.

We think that it is also important for us to mention that if you decide to jump rope on a daily basis, it is very important that you start slowly daily and stop if your body is telling you that it can’t go on any further.

Can I Jump Rope On A Yoga Mat?

A: If you are looking for a short answer, yes, It is possible for you to Jump rope on a yoga mat.

As a matter of fact, there are some advantages to using a yoga mat to use Jump rope on.

When you use Jump Rope on a yoga mat, you are able to protect the floor from being damaged as well as reduce the impact on your feet.

However, the amount of cushioning is highly going to be dependable on the mat, so it is essential that you buy a yoga mat that is fit for the job.

Why Do My Feet Hurt When I Jump Rope?

You may not have known, but feeling pain in the feet while jumping rope is actually a very common scenario.

However, the main reason for feeling pain in your feet while jumping is mainly due to using bad shoes.

If you end up choosing shoes that come with bad insoles, then it is very likely that you are going to end up hurting your feet.

This is because these shoes don’t really provide the arch support your feet need when you are jumping. However, if you don’t use shoes and go barefoot, then it is best that you use a padded mat.

What Are The Best Shoes For Jumping Rope?

When it comes to choosing the best shoes for jumping rope, it is not an easy thing to do.

This is so because there are so many options on the market for one to choose from and that makes it very hard for the users to be able to choose a specific shoe as the best one.

To help you be able to do that, we have listed some of the best options that we found on the market.

These options have been chosen after a lot of research and that is how we know that we have only chosen the best products only.

Other than that, we have also added the buyer’s guide criteria so that you are able to see all the things that make a specific shoe the best one on the market.

Best Nike Shoes For Jumping Rope?

A: There is no doubt that Nike happens to be one of the most renowned and one of the best when it comes to manufacturing Shoes.

However, we also believe that products should not be judged on the basis of their manufacturers.

Having said that, we have laid out the criteria that make any shoe the best one on the market.

Use the mentioned criteria to evaluate any pair so that you are able to choose the best option for yourself.

We know that is a little bit of work, but that is going to pay in the end once you have purchased the best jump rope shoes for you.

Best Shoes For Jumping Rope Women?

If you are looking for the best shoes for jumping rope women, we suggest that you take a look at the options mentioned above.

These products happen to be some of the best options on the market considering the materials and all the other aspects.

These aspects have been laid out in the buyer’s guide section so that you are able to choose the best option for you.

However, if you want to discover more, then it is best that you go through the buyer’s guide section.

The buyer’s guide section concludes all the important aspects that are going to make these the best option for you.

What Is The Best Type Of Tennis Shoes For Jumping Rope?

Out of many options on the market, we believe that Adidas Speed Trainer happens to be the perfect choice when it comes to looking for the best tennis shoes for jumping rope.

These jumping ropes are made from the best materials on the market and come with features such as an elastic multi-surface footing outsole that allows the users to have better footing control.

How Long Should You Jump Rope?

If you are looking to attain benefits from jumping rope, then it is best that you do it in a time frame.

For optimal results, we suggest that you do rope skipping at a moderate pace for about half an hour and for five days a week.

This strategy also is plausible for people who are planning to lose weight.


Jump roping is best for health as it keeps you healthy and fit.

By making your muscles strong and improving blood circulation.

But wearing shoes is also in doing jump roping. As shoes keep you away from unwanted injuries.

Also, your feet will stay safe from the direct strike with the ground.

But if you do not wear shoes then a direct strike with the ground can badly injure your feet.

Moreover, wounds will take time for healing.

This can become a barrier between your training session.

To avoid this situation, it is necessary to have the best pair of sports shoes.

So that your health will not get affected.

Also, if in case you get injured then wounds will heal in a short time and your training sessions go on according to the plan.