A jump rope is also known as a skipping rope. It is a tool used for jumping. It is a kind of sport in which one or more persons can take part. They have to jump over a rope swung so that rope passes over their heads and under their feet.
People do vertical jumps in this, which is important in almost every sport. It helps young players to raise their jump against opponents.
Moreover, jumping is an important pattern of movement because the player exerts its maximum effort.
Due to this reason, jumping is added to every training. It keeps the athlete fit by increasing the strength of the body especially muscles. Jumping increases the pulse rate that helps in the blood circulation system to keep you healthy.
In this article, we will focus on jump training and why it is important to wear shoes. Also, we discuss how to select the best sports shoes so that you will feel comfortable during training. If you do not know about this sport then let’s talk about jump rope training first.
- 1. Inov-8 Men’s All Train 215 Cross-Trainer Shoe
- 2. New Balance Men’s Mx608v4
- 3. New Balance Women’s WX608v4 Comfort Pack Training Shoe
- 4. Vibram Men’s KSO EVO Cross Training
- 5. Nike Men’s Free RN Flyknit 2017 Running Shoe
- 6. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe
- 7. Reebok Men’s Crossfit Nano 5 Training Shoe
- 8. Adidas Performance Men’s Powerlift.3 Cross-trainer Shoe
- 9. Vibram Men’s V Trail Runner
- 10. Nike Men’s Metcon 2
- What is Jump Training?
- Should I Wear Shoes When Jumping Rope?
- What to Look for in Jumping Shoes?
1. Inov-8 Men’s All Train 215 Cross-Trainer Shoe
Inov-8 All Train 215 has made its name as a solid all-around training shoe that combines the best features of running and weightlifting shoes without sacrificing the quality.
This sneaker is created for the toughest and most intense workouts and is meant to give stability, lateral support, cushioning, and power – that’s exactly what you need to have in your best pair of jumping rope shoes.
Any type of marathon running, HITT workouts or boot camps would greatly benefit from this type of shoe.
- Runs half size smaller.
- Not the best choice for running.
- No solid rope protection (for rope climbs).
2. New Balance Men’s Mx608v4
With the New Balance MX608v4, you’ll take your jumping rope workout to the next level: despite its a bit bulky construction, this sneaker is rather lightweight and flexible; it offers the perfect balance of cushioning, support, and comfort.
Moreover, this shoe is Medicare-approved so that you’ve got no reason to worry about the security of your feet too.
That is why this is one of our top best shoes for jumping rope.
- Not true to size (runs a half size smaller).
- Lack of color options.
- Issues with durability are possible.
3. New Balance Women’s WX608v4 Comfort Pack Training Shoe
The New Balance shoe is designed to help athletes achieve the best results.
A water-resistant leather upper allows feet to breathe and makes sure the sneaker will hold up for the long haul.
A rubber bumper in the toe area protects the toes and prevents leather deformation.
A dual-density collar provides good arch support and enough cushioning; a heel clutch system prevents the foot from sliding.
Though the shoe is stable and supportive, it is comfortable as well. An IMEVA midsole has a combination of soft density and firm density foam for enhanced cushioning and comfort.
- Some buyers say that it is too “cushy.”
- Does not run true to size.
- Is not very durable.
- Too tight.
- Makes a squeaky noise.
4. Vibram Men’s KSO EVO Cross Training
The Vibram KSO EVO Cross Training Shoe is a solution for minimalist shoe lovers.
These super-light five finger shoes for skipping rope are made of a flexible compound that guarantees great performance on various surfaces.
Besides, the 5 millimeters’ sole is thin enough to encourage good form and durable enough shock absorption to take the impact.
A zero heel-to-toe drop encourages a natural midfoot or forefoot strike and reduces the impact of heel striking.
- Not true to size (runs half a size smaller).
- A bit pricey.
- Not very durable.
5. Nike Men’s Free RN Flyknit 2017 Running Shoe
The Nike Flyknit shoes for jump rope feature outstanding design, innovative sole, and good breathability.
They are perfectly suitable for both aerobics and jumping over the rope. The shoes are normally lighter in weight than ordinary cross-training shoes, but nonetheless, they guarantee the necessary support.
The upper is designed to conform to your foot and feel like a sock. The upper material facilitates the airflow due to the perforated Flyknit panel that trails up towards your ankle and helps dissipate the heat.
The padding absorbs well shocks when landing. When trying them, be sure that there is enough space under the feet balls.
- Passable stability.
- They can absorb water and therefore, they are hardly good for bad weather conditions.
- Tight fit.
- Not very durable.
- Do not run true to size.
6. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe
- Comfortable and stylish.
- Offers stable cushioning.
- An insole is made of soft foam that makes the shoe comfortable.
- Offers good support thanks to a TPU shank.
- Doesn’t have much flexibility.
- Durability could be better.
- Can be stiff.
- Runs small.
- Gets hot easily.
7. Reebok Men’s Crossfit Nano 5 Training Shoe
Wearing Nano 5.0 is important for exercises in which shoes play a very important role, for example, for rope exercises with high and double jumps.
These long-lasting sports shoes are for those people who want to find light, firm, and flexible shoes for workout sessions.
The Nano 5.0 shoes have an infused DuPont Kevlar mesh upper with a CMEVA midsole and an anatomical heel and footbed.
They are designed to protect your feet from damage and to give you good support.
They have the mesh outer for the airflow and strength.
- Difficulties in bending.
- Does not run true to size.
8. Adidas Performance Men’s Powerlift.3 Cross-trainer Shoe
The Adidas Powerlift 3 is a sturdy shoe that provides a stable platform for athletes during deadlifts and squats.
With a synthetic leather upper and mesh sections, you shouldn’t worry about moisture during the workout.
A secure lacing system and a wide midfoot strap make sure the foot doesn’t slide and it is supported well.
A solid rubber outsole ensures good traction so that an athlete can achieve his/her maximum performance during weightlifting.
If stability and support are your top priority, the Powerlift 3 shoe is a perfect choice.
- Not very durable.
- Runs pretty narrow.
9. Vibram Men’s V Trail Runner
Vibram Five Fingers shoes were first designed for barefoot runners.
However, shoes are one of the most comfortable and versatile on the market for other sports.
You can have a truly barefoot experience with enough protection on paved roads in these shoes.
Having a bit shocking appearance, they are very light first of all. Their thin sole allows you to coordinate your jumps very precisely.
Jumps in such shoes are quick and technical. Such shoes will assist you in strengthening your toes.
- A bit higher price.
- Does not run true to size.
- Not very comfortable in the toe area.
10. Nike Men’s Metcon 2
Feel comfortable and secure each time you run, jump, or climb with the Nike Metcon 2.
The upper is breathable as it consists of a mesh; Flywire cables and the laces secure your foot and provide high-intensity support.
Aside from being functional, the Metcon 2 is very stylish as the Nike swoosh glows in the dark, it looks fantastic.
Nike hasn’t forgotten about stability and comfort either. Foam cushioning in the shoes gives the necessary comfort and cushioning during lifts or squats, whereas the flat heel enhances stability.
On top of that, a rubber outsole improves traction and prevents the foot from sliding.
- Quality could be better.
- Does not run true to size.
- Can be squeaky.
Now that we showed you some great shoes to move around in, go out and get that exercise in!
It is the only thing keeping us sane during this pandemic lockdown we are in!
What is Jump Training?
Jump Training is also known as Plyometrics. It is a technique that you can use in sports in which explosive movements are used like tennis, basketball, and volleyball.
Jump training is a type of exercise where people exert their muscles force many times in succession to increase their power.
In a single explosive motion, we can learn to move from muscle extension to muscle contraction. You can easily do high jumps, quickly change directions, and run with fast speed due to jump training as it increases muscle strength.
For complete nervous system recovery, in between two jump workouts, you need a rest of 48 to 72 hours. If we take an average of this then per week you can do a maximum of 2 to 3 sessions of jump training.
Also, you can easily stay in shape by losing lots of calories as it helps you to do different sports activities.
Should I Wear Shoes When Jumping Rope?
If you are a physically strong person, then you can jump without shoes.
But if you wear shoes, you will have a safer and better experience. With the help of a shoe, your ankles, knees, and lower spine pressure will get equalized.
In this way, you can train for a long time, and in case of any injury, wounds will heal fast.
Also, it is not considered safe to do any sports activity without wearing shoes as the chances of getting an injury increase.
It is very important to select the right shoes for any physical training.
Because if you do not select the right shoes there are chances that you will get many potential injuries.
Moreover, it will disturb your rhythm of rope jumping.
But with a good training shoe selection, you can enhance your jump rope training experience.
Also, you will get saved from extra physical injuries.
Make sure that the shoes you select are good shock absorbers so that you will not feel pain when your foot hits the ground.
The next important thing is your comfort level, you should feel comfortable while wearing shoes.
It will help you to maintain focus on the training.
What to Look for in Jumping Shoes?
You can not have perfect training shoes but there are many best jump rope shoes are available in the market. Here are some factors that you should check in shoes before buying them.
Because of these characteristics, your foot will remain safe from injuries, and also you will feel comfortable. These features surely help you to select the best shoes so let’s have a look at them.
With a flexible sports shoe insole, you can easily stretch your foot without getting uncomfortable.
Due to the full stretchiness of your foot, you can jump smoothly.
Similarly, with the flexible top end of shoes, you are allowed to move your toes in a proper range of motion.
But make sure the toe cap is not malleable. So that your toes will not get stuck in the shape and you feel uncomfortable.
Make sure your shoes allow the appropriate amount of airflow to pass through the whole foot.
It is important to have breathable design shoes so that your feet will sweat less or get heat up less.
Because more sweat can make you uncomfortable and you will get easily distracted from the game.
The ability to generate friction is the main characteristic of the best jump rope shoes.
Because with the best traction you can have a good landing on all types of surfaces after having a powerful jump.
Moreover, with a good grip, you can have big leaps during jumping.
4. Shock Absorption:
To allow your expended energy from jumping back to you, the best jump rope shoes have the best designs.
It helps you to easily make jumps. To power up the following jump, a good design works like recycling or rebound of energy that you spent on the current jump.
The type of material that is used to make the jump rope shoes decides its durability.
If the shoes are durable then it means they are breathable too. Because of the durability and breathability of the material comes together.
You should go for less weight so that you can jump higher easily without making any effort. Moreover, heavyweight shoes may keep you stuck with the ground.
Also, without tiring your feet you can enjoy a jump training session.
Jump roping is best for health as it keeps you healthy and fit.
By making your muscles strong and improving blood circulation.
But wearing shoes is also in doing jump roping. As shoes keep you away from unwanted injuries.
Also, your feet will stay safe from the direct strike with the ground.
But if you do not wear shoes then a direct strike with the ground can badly injure your feet.
Moreover, wounds will take time for healing. This can become a barrier between your training session.
To avoid this situation, it is necessary to have the best pair of sports shoes.
So that your health will not get affected. Also, if in case you get injured then wounds will heal in a short time and your training sessions go on according to the plan.