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Stability & Motion Control Running Shoes for Overpronation – The Ultimate Guide

This is a somewhat common disability. It can lead to severe pain and most of the people who have this type of disability or in other words overpronation, they like to have physical exercise.

Exercises like running, jogging, playing tennis, other kinds of sports.

So people having overpronation can wear normal shoes like others. They require different types of shoes which can fit easily and moreover provide comfort when they walk or run.

Hence many brands do this type of research and make shoes for people who suffer from overpronation.

So in this article, I will be reviewing some of the best brands that make shoes for overpronation and will help you in making the right choice for you to buy if you are suffering from this disability.

What Is Overpronation?

First, let’s talk about overpronation, you guys might hear it or you know about this disability but not know the actual name of it. Fear no more I am here to educate it.

Overpronation is a disease that occurs to an individual when they suffer from flattening feet. Meaning that when they walk, the outer edge of their heel make the contact with the ground first and then the foot rolls inwards.

Not only it looks weird but it can also lead to serious pain. Because a normal person has an arc forming in the middle, so when they walk their back end of the heel touches the ground and then the foot.

This makes a person to run and to walk with ease, while people with overpronation look like they are going to trip at any moment.

Due to this, a person has flat feet, to have a good stability a person must have an arch because not only will it be stabile but he or she can do physical activity

In this world, there is a solution to every problem and therefore overpronation has got a solution too. This can be solved by wearing special shoes specifically designed for overpronation.

Which will give you a comfortable platform and it will make it easy to walk on with.

Shoes for Overpronators:

Before, stability shoes meant a radical approach to improve the person’s way of walk, which often result in muscle pain.

But due to modern technology instead of focusing on improving on your gait. They like to concentrate on the comfort of your feet which is more important than the style of your walk.

Everyone has there owned a unique style to walk and it is impossible to change it.

Stabilizing Midsole Tech

Walking with your big toe and the second toe will cause the foot to be rolled inward. So this will cause you overpronation, you will suffer from ankle pain when you try to walk.

To overcome this problem, companies have decided to make shoes where they make the midsole in such a way that when a person walks the midsole helps it making a perfect angle with the surface to provide relief on foot from continuously rolling inward.  

With that being said here the best shoes for overpronation that I found interesting.

1- Brooks Adrenaline GTS 20

Brooks Adrenaline GTS 20

The Adrenaline GTS 20 by Brooks can wear by overpronators and as well as neutral runners. It provides a cushioned surface and with the help of its guide rail, which they introduced in GTS 19.

What it does is that it stabilizes your feet when you run without giving an uncomfortable pressure to the arch below.  

The Adrenaline is slightly lighter than its replacement about half an ounce. These shoes were tested by Runner’s World Staff.

2- Asics Gel-Kayano 26

Asics Gel-Kayano 26

Next, we have the Asics Gel-Kayano 26, which comes as the popular running shoes for overpronators. It has been over two decades that Kayano has been around.

The thing that makes it popular is the quality of the medial post that offers.

The Kayano has gone through difficulties but it still gives the same core design. In the 26th edition of the Kayano sports, it offers a very soft midsole made out of flyting foam with its popular medial post and midfoot shank.

Also, the reason this model is called the Gel-Kayano is because of the Gel pads for the rearfoot.

Here’s the thing, this shoe cost a lot. It is a very expensive shoe, but if you are having a gaits problem and you want to have a comfortable and well-fitted shoe than the Kayano 26 will be a good choice.

Another thing is that the Kayano 27 will be out soon and I hope it offers more reliability than the Kayano 26 because after all the new model seems to be the best than its previous.

3- Asics Gel GT-2000 8

Asics Gel GT-2000 8

The next shoe comes from the same brand Asics. The Gel GT-2000 8 stays on the top according to its traditions. It has made a great improvement in term of fit and feel.

The new feature that the GT-2000 8 offers is the Duomax medial post. The material is hard so that it gives a good platform.

Just like Kayano 26, GT-2000 8 also has a Flyte Foam layer that provides a cushioned surface for the feet.

The interior of the shoe is very soft and smooth, so it will not bother you in any sort of way. The Gel-2000 8 is a good alternative to The Kayano 26 as it is less expensive and provides the same comfort or even a bit more.

What Is Medial Post?

In this article, you have heard me said ‘Medial Post’ a couple of times. Some of you may not know the term. So here I will explain it to you.

The medial post is a device that is found within the midsole of the shoes. It is actually firmer than the rest of the midsole. The medial post is mostly made up from denser material, which is denser than the midsole its self.

The material used in the medial post is likely to be EVA, it is also referred to as dual-density midsole. For medial post, other materials can be used such as carbon fibre or thermoplastic polyurethane.

Buyer’s Guide For Overpronators Shoes:

Things you need to look for before you buy yourself a overpronators shoes or just regular shoes for hiking, walking, running, or for any other purpose.

Comfortable: Make sure that the shoes you are going to buy are comfortable. Because your shoes aren’t comfortable enough you will have a painful experience.

Motion: When it comes to motion, it means to have the shoe that will help you walk at a good angle.

Because if you are suffering from overpronation, then that means you want a shoe that will help you in not walking on your feet from the sides.

What I mean by that in overpronation a person outer edge of the hell comes with a contact with the ground first and the follow-through will the foot will roll inwards.

Quality: Always buy a soft shoe, because the softer shoe will offer you a good platform or soft cushioning form the inside.

You also want a shoe that some free space so that your feet could breathe.

Also, it should be firm so that the stability of the shoe could be maintained.

Frequently Asked Questions:

Does Overpronation cause injury?

Yes! It does cause injury, mostly to be an ankle.

Because what is happening is that you are walking with such a style that your outer edge of the heel hits the ground first and then the foot rolls inward.

So if you try to run you will have a high chance to twist your ankle.

How can We Avoid it?

If you love to run or to do other physical activities you need to have shoes. Not just regular shoes but shoes that are made especially for overpronators people.

The thing that makes it different from the rest of it is the way it is made.

They make the design in such a way that when a person wears them and walk the angle between the feet and the surface should be at a right angle(not necessary to be a 90 degree).

What Type Of Shoes Is Right For Me?

The shoe that you need to buy must have the following features.

Cushioning: Make sure that the shoes you are going to buy are comfortable. Because your shoes aren’t comfortable enough you will have a painful experience.

The cushioning inside the shoes must be soft other your feet will hurt.

It will give you a good experience to walk. Always buy a shoe that is soft, because the more the softer, the good the platform.

You also want a shoe that some free space so that your feet could breathe.

Stability Shoe: I will help you if you are suffering from overpronation.

Buy shoes that are designed with a technology the prevents overpronation( The rolling of the foot inwards and the outer edge of the heel contacting the ground).

Also, it should be firm so that the stability of the shoe could be maintained

Motion Control: When it comes to motion, it means to have the shoe that will help you walk at a good angle.

Because if you are suffering from overpronation, then that means you want a shoe that will help you in not walking on your feet from the sides.

What I mean by that in overpronation a person outer edge of the hell comes with a contact with the ground first and the follow-through will the foot will roll inwards.

Does It Cost Too Much?

According to my research, it does cost a lot, but again there may be some brand where you will find it cheaper. Also in my view, the reason for it to be expensive is due to the requirement.

Out of 100 people, there will be 10 of them who suffer from overpronation.

Brands like Nike and Brooks will cost a lot and I am not saying that you need to buy from these brands.

If you are eligible then go ahead but there are some brands out there who sell these shoes it a much lower price.

How Do I Clean My Shoes?

The process of cleaning your shoes is not as hard as it seems. It is quite a simple one.

All you need is to have water, a brush, and a cloth. The right choice for every cleaning purpose.

Take out the inner sole and the sock liner and thoroughly washed it with water. Next, take a piece of cloth and then get mud and dirt off the shoes, you may need a brush also.

Finally, let the shoe dry, don’t use a radiator.

Conclusion!!!

So here was the complete guide for the shoes that overpronation should use to have good experience in their physical activity.

I know it is hard for some who can fully enjoy the outer world that is why I ave come up with this article to give you a little support