TheCrossFitShoes is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Top 10 Best Shoes for Lower Back Pain Reviews In 2021

The problems of pain in the body are by far one of the most common in the world.

While such pains can arise in any part, pain in the back is the most common among them.

Nowadays, almost every other grown-up probably suffers from lower back pain.

This is one of the reasons, people become old and retire early on in their lives. Pain in the back can greatly reduce your quality of life so you should definitely avoid it.

However, preventing lower back pain is not an easy job to do. This is because it can arise due to a lot of factors.

Does this mean that there is no way to avoid it?

Fortunately, you don’t have to be so hopeless about it. This is because there are always ways to counter the problems of pain in the body.

You should always try to prevent such problems instead of going to the doctor once you have them.

If you are young, you might not feel pain in your back. But this does not mean that you are not going to have it later on in your life.

The reason is that your way of life during your youth greatly influences such problems. This includes your body postures, and most importantly, the shoes you wear!

This might seem absurd but shoes can greatly help you reduce pain in your lower back.

You should wear specific shoes that provide good arch support and comfort.

Only then can you hope to counter lower back pain that is a problem for many people at this age.

Best Shoes For Lower Back Pain Reviews:

There are many shoes available in the market which prevent lower back pain.

However, some of them do their job better than others. In fact, some might even further aggravate the pain in your back.

But not to worry!

In this article, I shall tell you about the best shoes that can help you in this regard.

These shoes will definitely reduce and prevent the pain in your back.

I shall also tell you what you need to look for in such shoes. So, without any delay, let’s head right into our list of the recommended shoes…

1. Brooks Men’s Addiction Walker

Brooks Men's Addiction Walker

The Brooks company makes shoes for a variety of different feet. This is why their shoes are famous among a wide range of audiences.

They provide a smooth and secure walking experience, along with great support.

What You Will Love:

  • Impact Absorption- The technology of these shoes is silicon-based which offers great absorption. This provides a very comfortable experience, especially on hard terrain.
  • Balanced Adjustment- The insides of the shoes can adjust to any kind of foot. Also, they keep your feet fixed which improves balance.
  •  Arch Support- The arch area of the sole provides good support by diagonal rollbar technology. This also protects from injuries.

What Do Customers Say About It?

The customers give positive reviews about this product.

According to them, “These are shoes that keep my plantar fasciitis and knee problems at bay.

I can walk for ages without my back hurting with these shoes. Highly recommended!”

PROS

  • Cost-effective.
  • Not too heavy.
  • Effective cushioning and support.
  • Good balance provision.

CONS

  • The design does not stand out.
  • A bit bulky.
  • Narrow at the front.

2. Vionic Women’s Walker

Vionic Women's Walker

This shoe is another product that greatly reduces pain issues. The shoes offer great quality which is highly recommended by many professionals.

What You Will Love:

  • Cushioning- The insides of the shoes are very easy on the feet. This greatly improves their comfortability.
  • Lightweight- The shoes are not heavy which further helps in your walking experience.
  • Breathable- The venting system of the shoes makes the insides very airy.

What Do Customers Say About It?

The customers are very satisfied with this product. Some of the reviews say, “With these shoes, my feet and knees stay in correct alignment.

This means that I don’t get hip and back pain when I walk and work out.

They are a part of my solution to plantar fasciitis. So so grateful for these shoes, these are my forever sneakers!”

PROS

  • Approved.
  • Soft on the insides.
  • Water-resistant roof.
  • Breathability.
  • Removable soles.

CONS

  • Wide for women with narrow feet.
  • The laces are not of good quality.

3. ASICS Men’s Gel-Kayano

ASICS Men's Gel-Kayano

Along with being great running shoes, they are also a solution to problems of back pain.

Worth it if you wish for a quick recovery from your lower body problems.

What You Will Love:

  • Locked fitting- The internal design can keep your feet locked in place. This enables you to have a great balance when wearing these shoes.
  • Good grip- The base of these shoes works on every kind of terrain and does not slip.
  • Pain-reducing technology- The internal design provides great bounce. It also helps reduce every kind of pain with the sole design.

What Do Customers Say About It?

Almost 95% of customers are extremely satisfied with the product.

They say, “Seriously, they are the most comfortable cross-training shoes that I’ve EVER worn.

Unparalleled stability and they are fairly light given the superb support. Wish the price would come down but would recommend them!”

PROS

  • Glove-like adjustment.
  • Stylish external design.
  • Good shock absorption.
  • Great grip.

CONS

  • The shoes are quite pricey.
  • A little stiff for some people.

4. Orthofeet Coral

Orthofeet Coral

These shoes are one of the best solutions to back pain problems in women.

These shoes come with extra comfort which helps with all kinds of pain. They also have a money-back guarantee.

This means that you can use them and check them out thoroughly and return them if they are not up to the mark.

What You Will Love:

  • Money-back guarantee- These shoes come with a money-back guarantee of 60 days. You can use them roughly and test them out completely in this period.
  • Extra padding- They provide extra comfort for people by giving extra padding. This guarantees a smooth run/jog session.
  • Pain relief- These shoes relieve all kinds of pain like lower back, knees, and heels.
  • Extended widths- These shoes come in different widths along with different length sizes. This facilitates people who have wider feet.

What Do Customers Say About It?

The customers love this product as expected. One of them says, “The first week I wore these shoes I took to calling them my magic shoes. I immediately felt relief”.

This means that they live up to the mark and the makers are confident that you won’t return them.

PROS

  • Extra comfort.
  • Pain relief.
  • Money-back guarantee.
  • Stability.

CONS

  • A bit expensive.
  • Only refundable(No exchanges).

5. Saucony Men’s Redeemer

Saucony Men's Redeemer

Saucony is a brand that is gaining popularity by the day. People know it for creating the most supportive shoes in the industry.

This product is one of the best fitting shoes that you can ever hope to find. With great balance and support, it can easily help you deal with back pain in a short time.

What You Will Love:

  • Ultimate Adjustment- These shoes adjust perfectly to your feet with a well-built interior.
  • Cushioning- The top and the midsole allow cushioning and also the necessary support.
  • Good Grip- The grip of this shoe provides great adjustment even on the roughest terrains.

What Do Customers Say About It?

The customers highly recommend this product. According to them, “So comfortable and so supportive, I wish every shoe I had felt like this.

You can be on your feet all day with these and it’s better than anything else I’ve ever had. I am very pleased with the shipping and the shoes!”

PROS

  • Stylish design.
  • Flexible for running purposes.
  • Provides breathability.
  • Well-made cushioning system.
  • Can fit even the widest feet.

CONS

  • You need time to break into them.
  • The price is a little high.

6. Brooks Women’s Ariel 18

Brooks Women's Ariel 18

This is one of the most favored products when it comes to women’s shoes. Not only do they relieve back pain but also work for people with flat feet.

It even has a catchy design which makes it even more appealing to the eye. Therefore, it provides you with a combo of comfort and confidence.

What You Will Love:

  • Controlled Movement- The midsole design keeps your feet in place. Thus, you can have controlled movement of feet while running.
  • Comfort Provision- With the padding of the insides, your feet will never feel any pain.
  • External Support- There are paddings on the outside that reduce friction while running.

What Do Customers Say About It?

According to the buyers of this product, “These shoes are fantastic! I looked and looked and read tons of reviews and ultimately decided on these shoes for my flat feet and back pain.

And all that research paid off. Have used this product for years and was very pleased with the price!”

PROS

  • Aesthetic design for women.
  • Absorbs moisture effectively
  • Good grip.
  • Extensive cushioning and effective support.
  • You can remove the insole.

CONS

  • Not lightweight.
  • Slightly expensive.

7. Adidas Men’s Ultraboost

Adidas Men's Ultraboost

Adidas is a well-known brand that never compromises the quality of its products. The same is the case for this lower back pain-removing shoe.

If you can afford to pay for them, leave no doubt that they will serve your purpose for a long time.

Overall, these are great shoes for running that also provide a stylish look. You can also prevent any injuries with their added protections.

What You Will Love:

  • Power boost- The shoe is lightweight with a bouncing back system. This empowers you to run longer miles without getting strain on your legs and lower back.
  • Flexibility- The shoe is very flexible and allows relaxed foot movement.
  • Torsion system- The torsion system incorporates on the inside. This provides a balanced movement and makes them convenient even for flat-footed people.

What Do Customers Say About It?

The buyer reviews say, “I found no other shoes that cushion the beating on my joints better than Ultraboost shoes.

Ultraboost shoes greatly reduced fatigue at the end of the day. Highly recommend it to whoever doubts in order. Just order a half size up if you have Nikes to compare them to.”

PROS

  • Great arch support and comfortable interior.
  • High quality and very durable.
  • Lightweight and bouncing technology.
  • Great exterior design.

CONS

  • Expensive to buy.
  • The shoes are for narrow feet. So, might have to order half a size up.

8. Saucony Women’s Guide 10

Saucony Women's Guide 10

Saucony is famous all around the world for making the most adaptable shoes. As for these shoes, they are extremely supportive and flexible.

This makes them one of the great choices for back pain, especially in women. As for the comfortability, you can leave no doubt that it is the best.

What You Will Love:

  • Dual cushioning- The base has a double padded layer that makes the shoe even more bouncy. This helps you especially when you are running.
  • Improved flexibility- The shoe features a Tri-flex sole which greatly enhances flexibility. It also improves impact absorption.
  • Responsive- The technology incorporated in shoe design enables it to reduce pain.
  • Increased grip- The grip is very strong and can work on any surface under any kind of conditions.

What Do Customers Say About It?

Almost 95% of customers are happy with the product. According to some reviews, “They are springy and comfy.

I wear them when I know I’ll be walking around a lot and I am, unbelievably, pain-free! The excellent shoe will be buying Saucony again.”

PROS

  • Adaptable with a comfortable fit.
  • Moisture absorbing.
  • Cost-effective.
  • Excellent grip.

CONS

  • Not suitable for people with wider feet.
  • Not many color options are available.

9. Nike Men’s Running Shoes

Nike Men's Running Shoes

The brand name is no stranger. Everyone knows that Nike has mastered the science behind making shoes.

Apart from stability and sturdiness, Nike also cares about pain relief. Nike’s running men’s shoes are for that purpose.

They make your ride smoother so you experience less or no pain.

What You Will Love:

  • Foam sole- The sole is of foam instead of PVC compounds. This already steps up the comfort for the runner.
  • React technology- Nike has made this technology themselves. This includes their own brand’s foam which lasts longer than all its competitors.
  • Dynamic fit- The area of midfoot has extra cables and soft foam for durability. It also gives a more supportive feel for the runner.
  • Sleek mesh upper- The upper design of the shoe is for durability. While the lower part is for support and comfort. It is a win-win situation with Nike’s running men’s shoes.

What Do Customers Say About It?

Customers from all age groups love these men’s shoes.

A senior citizen says, “The cushioning is excellent. I can feel a strong mid-toe air-cushion that absorbs a lot of impacts.

The look is new and refreshing”. This guarantees extra durability and support for Nike shoes.

PROS

  • Comfortable.
  • Pain relief.
  • Supportive.
  • Foam sole.
  • Dynamic fit.

CONS

  • The customer might need to order one size bigger than his foot.

10. New Balance W1340v2

New Balance W1340v2

The new balance shoe is termed the optimal control running shoe.

This is because all of its makings focus on comfort. From materials to the structure, it provides a nurturing experience for the runners.

Its unique feature is that it is 100% synthetic which makes it last longer than ever.

What You Will Love:

  • Synthetic material- Humans have made synthetic fiber after extensive research. This fiber makes the shoe prone to rough use. This shoe’s material is 100% synthetic.
  • Taller heel- The heel is 1.5 inches tall. This provides more cushioning for the feet. More cushioning means fewer pain problems.
  • Forefoot cushioning- This shoe cushions the forefoot as well. This adds to resolving the pain problems.
  • Extra stability- It has motion-control technology. This makes it extra stable and you can use it on rough tracks as well as plain roads.

What Do Customers Say About It?

It has received one of the best ratings in all of the shoes. The customers say, ” I can honestly say that this might be the first shoe I’ve ever put on that satisfied everything”.

This reflects that it has lived up to the expectations. Even doctors now recommend these shoes to people who have pain issues.

PROS

  • 100% synthetic.
  • Forefoot cushioning.
  • More stable.
  • 10mm heel drop.
  • More padding.

CONS

  • The tongue slips after long use.
  • The heel part is a bit loose.

How to Choose the Best Shoes for Lower Back Pain? – A Buyer’s Guide:Best Shoes for Lower Back Pain

As you already know, you need to treat the feet with care. To avoid problems like back pain, you must have quality shoes for this purpose.

Finding such shoes can be a hard process especially when there are so many kinds available.

As for shoes that lower back pain, there is a lot of competition in the market. However, not all of them might prove to be useful in this regard.

Some shoes might even increase the intensity of such pains. This is why you must get shoes that help you alleviate your lower back pain perfectly.

Here are some things that you should watch out for in your shoes for back pain removal:

Supportability:

This is one of the most important things a good shoe must-have. Feet provide support for your entire body weight, so they need support for themselves.

Otherwise, the effects can go up to your lower back causing immense pain in the long term. The arch area of the shoe provides this necessary support.

You need to make sure that the shoe you choose does this job excellently.

Also, people have different types of feet so the type of arches you need in your shoes can differ.

A shoe that serves its support purpose will always be comfortable when you walk around in them.

Comfortability:

If your shoes provide good support but lack the necessary comfort, likely, you won’t wear them. Lack of comfort in a shoe can cause problems in your feet.

So, your shoe must be comfortable and suited to your foot size. The comfort factor also means a perfect fitting of your shoe.

The feet are of different shapes and sizes. Therefore, a foot that suits the length and width of your feet will be more comfortable.

On the other hand, an improper fit will more likely bug your feet at certain points and cause pain. So, good shoes will fit your feet in just the right place.

Comfortable shoes are also easy to wear and you don’t have to force them on.

Durability:

This is self-explanatory as any good shoe will be highly durable. Such shoes are going to last you a long time and you don’t have to change them more often.

In most cases, the durability of a shoe depends on the quality of the material used to make it.

But how do you know if the shoe is of good-quality material?

Simply, you must look for shoes that come from a well-known brand. This is because famous brands do not risk their reputation and use top materials.

Thus, they are likely to last longer compared to a local shoe with no brand name.

Also, branded shoes feature heavily tested designs so they are always more reliable.

Cost Effectivity:

While you should look for good quality branded shoes, you must also make sure that they are cheap.

This is because no matter how durable they are, there is always a limit to their use.

If you use them excessively, they will surely get torn up after a year or so. In this case, you will need to buy new shoes for yourself.

This is why you should also not compromise on the price of shoes. If they are cost-effective, it will be easier to replace them.

On the other hand, if the shoes cost you a month’s salary, you will think twice before you buy them.

Stylish Design:

This is also a must-have along with all the above features. A good design that goes along with modern trends should also be on your mind.

If the shoes do not have a good design, you will most likely not wear them after a couple of times.

How Can Shoes Cause Back Pain?Best Shoes for Lower Back Pain

Wearing the wrong kind of shoes can cause pain in your back.

If your shoes are flat or they do not provide the necessary support, they are going to affect you after some time.

This is because such shoes lack the proper balance your feet need to support your body.

Even if you don’t feel the pain, for the time being, they can still have drastic effects over time. If your shoes do not have such support features, your feet muscles will take a toll.

This will go up to your knees and hips. Eventually, your whole body, especially your back will start to experience immense pain.

Therefore, you must wear shoes that provide that reduce the chances of such problems.

Only a good-quality shoe for lower back pain might be able to help you regarding this.

Frequently Asked Questions:

Why does wearing flat shoes hurt my back?

When you wear flat shoes, the feet do not receive any support.

The impact of this goes to the entire body since feet carry the entire weight of your body.

Thus, not only do your legs and hips take the impact but also the lower back.

Flat shoes cause more damage to your back than any other kind of shoe. Even heels might cause fewer pain problems for you.

Can shoes help lower back pain?

Shoes can have the greatest impact on your back pains. A good pair of shoes can heal back pain while the wrong shoes can cause it.

This is because the insides of shoes directly affect your lower body tissues. So, wearing the right shoes will help you.

What are the different types of lower back pain?

There are three types of pain, namely mechanical, non-mechanical, and referred back pains.

  • Mechanical pains are due to problems in the skeletal system.
  • Non-mechanical pains are because of inflammations and tumors.
  • The referred pain comes from damage and diseases of internal organs.
How can I alleviate lower back pain?

There are many ways to alleviate lower back pain.

First, you must have a pair of good shoes that give the necessary support. Secondly, you must monitor your walking habits.

You should also try to fix your posture while you are at it. And last but not least, consult a good specialist for this purpose.

Wrapping It All Up!!

Choosing the right shoes is very important as they can greatly affect your body.

This is especially true in the case of pains in the lower body such as legs and back pains. Wearing the right shoes will not only help to prevent them but will be easier on your feet.

In this article, I have told you about all the shoes that you should choose from.

I have also told you what you need to look for when selecting a shoe. Once you know what you want, the selection process will be a lot easier.

Simply choose the best available option for your feet and body requirements.

By doing so, you will find a way out of any kind of back pain. If you are still feeling pain after using these shoes, make sure to change them without delay.