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15 Best Shoes for Back Pain: Tested & Reviewed

Did you know that back pain is the second most common reason for people’s visits to the doctor, according to the American Chiropractic Association? Shocked?

What makes this fact even more surprising is that this chronic pain condition tops the statistics despite more than half of back pain sufferers don’t ask for professional help and try to cope with it on their own.

These days with covid, it is best to avoid the hospitals at all cost.

So if you can fix your back pain with just a simple change of shoes, then so be it!

  • SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width,...
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar...
  • SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an...
  • Leather or Suede Upper. Removable Textile Covered EVA Footbed. Durable...
  • Received APMA (American Podiatric Medical Association) Seal of...
  • YOUR NEW FAVORITE SHOES: Designed to keep you on the move, our...
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy...
  • FlyteFoam Midsole Technology: insert info here
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of...
  • The Brooks® Launch 5 lets you take off for each run with...
  • Width denoters: D (Medium), E, 2E (Wide), 3E (X-Wide),
  • Athletic men's sneakers made with a microfiber and fabric upper for a...
  • Tie-Less Lacing System eliminates the need to tie laces and enables...
  • Orthofeet shoes have unmatched cushioning and benefit 20+ conditions...
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for...
  • MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes...
  • Imported
  • adidas shoes
  • Features adidas Primeknit upper with engineered knit torsion system...
  • Removable insole

So, obviously, you’re absolutely not alone with this problem.

And, naturally, lots of ways to prevent, treat, and relieve back pain have been invented till our days.

Let’s talk about the best shoes able to help with back pain when running, working out, and just walking daily.

Orthofeet, ASICS, Brooks, and Saucony have proven to be the brands with some of the best sneakers for back pain, but world-known Adidas and Nike also get more and more skillful manufacturers in the back pain shoe industry.

If you’re reading this now, you surely haven’t any doubts that back pain sufferers need the right shoe, that can make a lot of difference with how they live their life.

Thus, we decided to turn shopping into fun for you by making this list of 15 best shoe models that will definitely exacerbate your symptoms, prevent injuries, and let you do sports, walk a lot, and live a fuller and brighter life.

Top 15 Best Shoes to Help with Back Pain Reviews:

1. Men’s Brooks Addiction Walker

Men's Brooks Addiction Walker

And here we present the first pair of walking shoes for back pain in our list – the Men’s Brooks Addiction Walker.

Brooks is famous for its wide range of shoes made specifically for different foot issues, and the creation of these cool walkers for people suffering from back pain is not surprising.

The best thing about this model is that unlike most walking shoes of other brands, these sneakers have the fit and feel of a running shoe, though being specifically designed for walking.

Obviously, this gives +200% of the comfort and support that your feet and back need.

The external design of the shoe is rather classic and minimalistic: it’s available in black and white full-grain leather material, and in brown suede material. However, the manufacturer offers two variants of closure: traditional lace-up and slip-on styles.

Brooks Addiction Walker is very shoe able to give you a supported, smooth, secure, controlled, and easy walking experience.

  • Extended Progressive Diagonal Rollbar (PDRB) significantly reduces the amount of stress and risk of injury to the back, knees, ankles, and hips.
  • HydroFlow technology is a system of chambers filled with silicone oil that helps to disperse pressure as the foot hits the ground, absorb shock, and comfort the runner.
  • Full-Length MoGo Midsole Compound improves the shock-absorption abilities of the sole.
  • Cushsole for better response with every step.
  • MC Pod Configuration gives exceptional motion control and keeps your feet in a correct and balanced position throughout the gate cycle.


  • Budget-friendly option.
  • Medicare-approved.
  • Good for overweight walkers, plantar fasciitis, and flat feet.
  • Both lace-up and Velcro designs are available.
  • Durable and high-quality materials.
  • Available in full-grain leather and suede designs.
  • Rather lightweight.
  • Offer good motion control.
  • Good traction on a variety of surfaces.
  • Removable insoles.
  • Great cushioning and shock-absorption abilities due to HydroFlow, MoGo, and Cushsole technologies.
  • Environmentally-friendly silica compound is used on the outsole.


  • Simple, non-outstanding external design.
  • Rather bulky construction.
  • The toe box fits a bit narrow, so a half-size up is required.

2. Men’s Brooks Adrenaline GTS 18

Men’s Brooks Adrenaline GTS 18

Brooks Adrenaline GTS 18 is widely known as one of the most supportive stability running shoes, able to cope with long distances, short runs, and daily wear.

Truth be told, the whole Adrenaline line is famous for keeping the wearer safe without sacrificing even a small percent of speed or comfort and stays in top positions for almost two decades already.

Being often chosen by people with foot issues, the Brooks Adrenaline GTS 18 does an awesome job as shoes for lower back pain – the shoes that give you a chance to keep doing sports despite your back problems.

These sneakers for back pain can boast an eye-catching external design with lots of bright colorways to choose from both for men and women.

The upper is made of super breathable Element Mesh material, which also fixes the foot in the right position without preventing free multidirectional movement.

Also, the Brooks Adrenaline 18 is a huge step forward in terms of support and stability thanks to its innovative BioMoGo DNA foam, Segmented Crash Pad, and Diagonal Roll Bar in the midsole.

A newly-designed heel cup keeps the heel locked in place.

  • BioMoGo DNA is an innovative foam technology, which adjusts to the specific wearer’s foot and feels very lightweight and responsive.
  • Progressive Diagonal Roll Bar (PDRB) is a flexible supportive midsole technology that provides smoother heel-to-toe transitions.
  • Segmented Caterpillar Crash Pad is made up of fully integrated shock absorbers to provide cushion and smooth heel-to-toe transition, maximizing the efficiency of every stride.
  • Element Mesh upper material is a highly breathable fabric, which also supports the foot and fixes it in the right, secure position.


  • Budget-friendly price.
  • A full range of widths: from Narrow to Extra Wide.
  • Roomy toe box for a comfy natural toe splay.
  • Helps with back pain a lot.
  • Great for marathons, short distances, and everyday wear.
  • Lightweight construction.
  • Very high breathability and proper moisture management.
  • Removable insoles.
  • Good stability mechanisms prevent discomfort and possible injuries.
  • Durable and responsive cushioning.


  • Not true-to-size (runs a half size smaller).
  • A slight rubbing against the small toe is possible.

3. Women’s Vionic Walker

Women’s Vionic Walker

Meet another classic walking shoe for lower back pain from the brand that is often associated with various foot issues.

Indeed, Vionic works a lot to help people with feet, pronation, plantar fasciitis, heel spurs, bunions, bad knees, and back pain walk comfortably and pain-free.

Women’s Vionic Walker is a good motion control shoe able to help with back pain.

It’s an example of a premium quality shoe, which is approved and recommended by podiatrists.

Comfy and secure, the sneaker features supportive upper and anti-bacterial orthotics, shock-absorbing midsole, and durable flex outsole.

  • Active Motion System (AMS) technology is the podiatrist-designed orthotic with a flexible, cushioned outsole and a lightweight, breathable upper.
  • PU Foam Base gives a soft cushy feel.


  • Very budget-friendly price.
  • Received APMA Seal of Acceptance.
  • Removable anti-bacterial orthotics.
  • Proper shock absorption and cushioning.
  • Premium full-grain water-resistant leather upper.
  • Firm, thermoplastic heel counter for increased stability and support for all-day wear.
  • Good choice for plantar fasciitis.
  • Provides both side and arch support.
  • Breathability & moisture management of the lining.


  • Not true to size.
  • Laces don’t keep tied.
  • Too wide toe box.

Men’s Asics Gel Kayano 24

Despite the ASICS Gel Kayano family is more known as the leading sneakers for long-distance running, its latest representative – ASICS Gel Kayano 24 is also considered as one of the best shoes that are good for your back and knees.

Indeed, all the comfort and support these sneakers offer can be felt as soon as you put them on.

No wonder, as these stylish and high-quality shoes for the bad back are stuffed with numerous up-to-date shoe technologies.

Stability, support, incredible cushioning on several levels, exceptional comfort with the ability to accommodate the wearer’s foot – and all that is represented in a lightweight midsole, which is durable enough to withstand any challenges you offer.

The upper of ASICS Gel Kayano 24 is made of breathable light mesh fabric that allows for decent moisture management and is odor-free.

Besides, the upper construction wraps your foot securely, stretching in multiple directions and preventing irritation.

With ASICS Gel Kayano 24, you’ll feel a huge difference in terms of back pain relief from that very moment you put them on.

Yes, they are rather pricey, however, the effect is definitely worth that money.

  • MetaClutch external heel counter provides improved support and creates exceptional locked heel fitting environment.
  • I.G.S (Impact Guidance System) enhances the foot’s natural gait from heel-strike to toe-off.
  • Guidance Trusstic System provides midfoot structural integrity and improves gait efficiency.
  • Guidance Line Technology is a vertical flex groove that decouples the tooling along the line of progression and enhances the gait efficiency too.
  • GEL Cushioning System in the rearfoot and forefoot for a responsive ride with every step.
  • FlyteFoam Technology is a high-density foam, which doesn’t pack out as most softer foams do – it gives exceptional bounce back and responsiveness to the shoe.
  • FluidRide Technology also invests in cushioning properties of the shoe and invests in the lightweight of the shoe.
  • Ortholite X-40 Sockliner adds extra cushioning and controls the moisture inside the shoe.
  • Dynamic DuoMax System is a new updated version of traditional DuoMax technology with improved stability, support, and reduced weight.
  • AHAR rubber outsole provides good grip and traction on a variety of surfaces.
  • ASICS FluidFit upper is a combination of a multi-directional stretch mesh and stretch reinforcements for a truly customized glove-like fit.


  • True to size.
  • No break-in period is required.
  • Good for long-distance running.
  • Glove-like fit that adjusts to the foot.
  • Excellent shock absorption due to GEL cushioning.
  • FluidRide bounce-back technology.
  • Good grip on a variety of surfaces.
  • Lightweight construction.
  • Removable insole.
  • Impact Guidance System helps control your gait.
  • Available in lots of colorways.
  • Cool attractive external design.
  • Help with the bad back, knees problems, ACL injury, Plantar Fasciitis, overpronation, IT Band, flat feet.


  • High price.
  • May feel a bit stiff in case of all-day wear.
  • Issues with the Flex point of the foot (depends on the size).

Women's Brooks Ghost 10

These Brooks’ running shoes for back pain are probably one of the most versatile models on the market today: they work great for light workouts, long and short runs, and everyday use.

The Brooks Ghost 10 is of high quality in an attractive package.

Also, it’s perfect athletic footwear for people with wide feet (as they have a wide toe box), plantar fasciitis, and shin splints.

Engineered upper is stretchable so that it accommodates the natural shape of the foot without squeezing it.

Also, its breathable material allows keeping feet cool, dry, and odor-free.

The BioNoGo midsole with Segmented Crash Pads and Omega Flex Grooves on the outsole provide a runner with premium level cushioning, proper stability, support, and good grip.

The Brooks Ghost 10 is made to provide runners with a comfortable fit, it gives more comfort and room to big bunions, and will definitely help you with back pain.

  • BioMoGo DNA midsole cushioning dynamically adapts to your stride, keeping you on cruise control, mile after mile.
  • Segmented Crash Pad is designed to adapt to each step for the smoothest ride possible.
  • Omega Flex Grooves optimize forefoot flexibility.
  • 3D FIT PRINT upper overlays use a revolutionary screen-print technology for additional support without sacrificing the lightweight and flexibility of the shoe.
  • Profile Sock liner gives extra cushioning from the inside.


  • Cool external design.
  • Narrow, medium and wide widths are available.
  • Roomy toe box.
  • No break-in period is required.
  • Helps runners with numerous foot, knees, and back issues.
  • High-performance construction.
  • Entry-level premium cushioning thanks to strategically placed two layers of foam.
  • Lightweight support to the lateral and medial sections.
  • A sturdy sole unit doesn’t look bulky.
  • Comfort.
  • High-quality materials.


  • Runs half a size smaller.
  • Durability issues in the upper are possible.
  • The non-effective grip on wet surfaces.

Women's Orthofeet Coral

If you’re a lady looking for a pair of orthopedic shoes for back pain that has great aesthetics too and doesn’t look like it belongs to your grandma, these fantastic Orthofeet’s shoes for back pain sufferers are a solution.

The upper of the Orthofeet Coral is soft and non-binding, with a wide toe box and extra depth that allows to accommodate for feet with foot injuries and give better support to the painful back.

Stretchable knitted fabric doesn’t bind a foot and lets it breathe.

Lightweight soles and insoles work together to provide a sufficient amount of cushioning, support, and excellent stability, making every step you take soothing with comfort.

From bunions to lower back pain, the Coral will cope with any challenge to relieve your steps.

  • Ortho-Comfort premium orthotic insoles feature anatomical arch support and multiple cushioning layers. They enhancing comfort and ease the stress and pain on the heel, ball of the foot, knees, hips, and back caused by flat feet, over-pronation, plantar fasciitis, bunions, arthritis, and diabetes.
  • Ergonomic-Stride design softens steps, enhances stability, adds spring, and facilitates foot motion.
  • Gel Heel Pad Insoles conform to the shape of your foot giving extra cushioning and support.


  • Podiatrists-approved for people with back pain, bad knees, flat feet, overpronation, plantar fasciitis, bunions, arthritis, and diabetes.
  • Premium orthotic insoles.
  • Extra-depth design to provide ample space for custom-made orthotics.
  • Stretchable upper design for a relaxed fit at the forefoot relieves pressure on Bunions, Hammer-Toes, and sensitive feet.
  • Lightweight cushioning sole with the Ergonomic-Stride design.
  • Soft seamless lining eliminates pressure points and friction against skin.
  • Anatomical arch support.
  • Responsive air cushioning.
  • Anti-microbial fabric on the inside.


  • Not true-to-size (run one size small).

Women’s Brooks Glycerin 15

Here’s an updated pair of Brooks running shoes that can help with back pain too – the Brooks Glycerin 15.

They combine incredible arch support, fast ride, and top-line cushioning that neutralizes any impact forces.

Though the company has already produced their next (16th) edition of the model, we still recommend the 15th edition as it has only several insignificant differences, but costs much more.

Thanks to upper 3D print overlays, this shoe is more lightweight than its predecessors but still very supportive.

And the Super DNA material in the midsole offers personalized cushioning based on gender and weight.

A smooth transition zone makes every step in these athletic shoes for back pain secure and comfortable, and the segmented outsole gives you the freedom of multidirectional movement on various surfaces.

  • 3D FIT PRINT is a set of upper overlays made in a revolutionary screen-print technology, which give additional support to your feet without sacrificing the lightweight and flexibility of the shoe.
  • Super DNA midsole cushioning technology is famous for providing 25% more adaptable cushioning than other standard DNA midsoles.
  • Brooks Omega Flex Grooves make the sole unit more flexible for comfortable movement.
  • Fixed S-257 Cushole insole keeps feet in place.
  • Segmented Crash Pad and Plush Transition Zone provide a smooth heel-to-toe transition.


  • Very budget-friendly.
  • No break-in period is required.
  • Narrow, medium and wide widths are available.
  • Ideal pressure zones – the pressure is evenly distributed throughout the feet so the pressure on the lower back minimizes too.
  • Sock-like fit.
  • Different color combinations are available.
  • Lightweight construction.
  • Ultra-comfortable plush interior.
  • Good for supinators.
  • Versatile: great for running and Crossfit.
  • Great traction and grip on a variety of surfaces.
  • Improved flexibility compared to previous models.
  • Smooth transition zone.
  • Super DNA midsole provides premium cushioning.
  • Stabilizing saddle.
  • Rather durable.


  • The silhouette is a bit bulky.
  • Not true to size (runs a half size smaller).
  • The tongue may seem to be overly padded.

Men’s Saucony Redeemer

Saucony is a running shoe brand that gets more and more popular at present time.

So, not surprising that one of the most supportive shoes for back pain – the Redeemer – is manufactured by Saucony.

The upper of Saucony Redeemer is meant to let your feet breathe and completely secure thanks to the ISOFIT technology that adjusts to the natural foot shape.

These cool sneakers for back pain are absolute support monsters: the widest sole of all Saucony models is fitted with hard TPU pillars over the medial post, the PWRGRID midsole keeps the foot in a balanced position and attenuates shock, and there’s an extra external support frame in the heel area too.

  • IBR+ outsole technology gives good grip and traction over the roads.
  • EVERUN Topsole allows for continuous highly responsive cushioning with every step.
  • ISOFIT technology adjusts the shoe to the specific wearer’s foot with a comfortable and sock-like feel.
  • PWRGRID+ midsole technology adds extra cushioning and bounces to the shoe.
  • TPU Pillar gives incredible support to the medial mid-foot area.


  • Nice aesthetics.
  • Full widths range is available.
  • The Semi-curved shape of the sole accommodates the natural shape of the foot.
  • Flexible upper and sole construction.
  • Corrects the rate of pronation.
  • Engineered mesh upper allows for a dynamic lightweight fit.
  • Breathable.
  • Great support in the midfoot area.
  • Wide toe box.
  • Responsive cushioning system.


  • A bit pricey.
  • Rather a bulky silhouette.
  • A bit heavy.
  • A break-in period is required.

9. Men’s Hoka One One Clifton 4

Men's Hoka One One Clifton 4

Hoka One One Clifton 4 athletic shoes for back pain are an example of how an unknown brand earns fame. Evolving from edition to edition, the 4th Clifton can compete with eminent brands in quality, comfort, and popularity too.

The updated upper is more durable, it has elastic and breathable properties, adapting to the shape of the foot and allows the airflow within the shoe.

A full-length EVA foam in the midsole also invests in the durability of the sneaker, making it very responsive.

And the molded Ortholite Sockliner reinforces that cushy effect and adds enhances the in-shoe comfort.

The outsole is equipped with strategically redesigned lightweight rubber, which improves traction and heel-to-toe transition the shoe offers.

The Hoka One One Clifton 4 is definitely worth a try as it can be your winning formula to win those lower back issues.

  • Engineered Mesh material is more durable and offers more support on key areas of the foot than the previously used Air Mesh, but it still is as breathable.
  • 3D Puff Print Frame replaced the standard overlays to improve the foot’s lockdown, keeping the foot in place during runs
  • Full-length EVA foam package replaced Hoka’s proprietary HIP CMEVA to make the sneaker more responsive and durable.
  • Ortholite Sockliner invests in the in-shoe cushioning and provides an anti-bacterial effect inside the shoe.


  • Moderately priced.
  • Cool design with lots of color options.
  • Numerous updates are made comparing to the previous version of the shoe.
  • Ideal for long-distance running and training.
  • High comfort.
  • Great support.
  • True-to-size.
  • Wide toe box.


  • May feel a bit stiff.
  • Cushioning is not very long-lasting.
  • The break-in period is required.

10. Men’s Orthofeet Sprint Comfort Shoes

Men’s Orthofeet Sprint Comfort Shoes

Here’s another pair of Orthofeet’s men’s orthopedic shoes for back pain.

These sneakers help enhance comfort and alleviate pain in the back, knees, heel, hips, and feet.

The upper mesh material allows for proper moisture management and odor-free wear.

The traditional lace-up closure is replaced with convenient Velcro straps, and the toe box area is protected with durable stability overlays.

On the inside, you’ll find premium orthotic insoles that offer anatomical arch support, and in the heel area, there’s a cushioning pad that conforms to the contours of the foot as you walk.

  • Ortho-Comfort premium orthotic insoles with anatomical arch support and multiple cushioning layers improve foot and leg alignment, enhancing comfort and easing stress and pain on the heel, ball of the foot, knees, hips, and back caused by flat feet, over-pronation, plantar fasciitis, bunions, arthritis, and diabetes.
  • Ergonomic-Stride sole design softens step and helps propel the foot forward.
  • Ortho-Cushion System of lightweight sole with air cushioning adds spring to your step.


  • Wide toe box.
  • Seamless interior lining.
  • Good as casual, athletic, and work shoes.
  • Orthotic support thanks to premium orthotic insoles, featuring anatomical arch support and multiple cushioning layers.
  • Orthotic-friendly extra depth design.
  • Velcro straps lacing system.
  • Heel-Strap enables adjusting the shoe in the heel area.
  • Lightweight cushioning sole.
  • Non-binding extra depth design.


  • Run a bit large.
  • Limited choice of colorways.

11. Women’s Brooks Ariel 16

Women’s Brooks Ariel 16

This sweet pair of Brooks Ariel 16 is a favorite of women looking for shoes that are good for their back along with providing motion control, responsive cushioning, stable and secure stride.

These walking shoes for back pain from Brooks will also be a great solution for people with flat feet and overpronation.

Despite the model was initially aimed for running, the technologies used in it allow to wear these beauties as a walking sneaker.

Looking for fantastic support in a bright, eye-catching design? Look no further than the Ariel 16 from Brooks.

  • BioMoGo DNA midsole cushioning dynamically adapts to your stride, keeping you on cruise control, mile after mile.
  • Progressive Diagonal Roll Bar provides improved control over the foot for a smooth ride.
  • The removable Ultimate Sockliner gives extra cushioning from the inside.


  • Awesome external design.
  • Supportive midsole unit.
  • Gender-specific fit.
  • Good grip on a variety of surfaces.
  • Proper cushioning and support.
  • Removable insole.
  • Full widths range is available.
  • Good breathability & moisture management.


  • Rather a high price.
  • Not a lightweight shoe.
  • Not true to size (runs a half size small).
  • Thin fabric at the forefoot.

12. Men’s Adidas Ultraboost

Men's Adidas Ultraboost

If overpaying for quality and comfort is not an issue for you, you will never go wrong with the Adidas Ultra Boost as a great running shoe for back pain.

Lightweight, secure, properly cushioned, and stable – these shoes are a way out for back pain sufferers.

The upper of the sneaker is made of highly breathable and stretchable Primeknit material, and at the rearfoot, there’s a heel cage for improved rearfoot security.

Breathable mesh lining and a moisture-wicking insole reinforce moisture-managing abilities of the upper.

The whole midsole is made of a unique Ultra Boost compound, which is comprised of 3,000 energy capsules to charge up every step with it.

The Adidas Ultra Boost is an ideal companion for women, who wants a fashionable running shoe able to relieve back pain, and prevent any injuries!

  • Ultra Boost is definitely one of the best cushioning technologies ever. This foam has energy-returning properties, which keep every step charged with an endless supply of light, fast energy. Besides, it’s super lightweight.
  • Continental Rubber outsole provides extraordinary grip in wet and dry conditions, staying flexible at the same time.
  • A torsion system is thermoplastic arch support designed to allow the forefoot and rearfoot to move independently and adapt to running surfaces without straining the foot through excess motion.
  • Primeknit upper material for a stable fit and breathable feel.


  • Incredible external design with a great variety of colorways.
  • Sock-like arch support provides a comfortable foot-hugging fit.
  • Solid tongue construction.
  • High-quality materials.
  • Gender-specific fit.
  • Lightweight Boost foam compound.
  • Responsive underfoot cushioning.
  • Flexible outsole.


  • High price.
  • It May fit a bit narrow.

13. Men’s Nike Air Zoom Vomero 13

Men's Nike Air Zoom Vomero 13

Nike Air Zoom Vomero 13 is premium back support shoes, that are good for long distances and keep a comfy responsive feel step by step.

The upper of the shoe features a set of updated Flywire cables that are wider than traditional Flywire, so they allow for more flexibility and a smoother, less distracting feel as you flex the forefoot.

Also, the upper engineered mesh is very breathable with awesome moisture-wicking abilities.

Overall, the external design is really stylish and eye-catching, with a diversity of color options.

The midsole of the Nike Air Zoom Vomero 13 is meant to be soft, responsive, give springy cushioning for the runner’s foot, and good protection for the runner’s back.

And its semi-curved shape mimics the natural curvature of the foot, adjusting to every wearer.

The outsole is made of BRS 1000 carbon rubber that ensures perfect traction on different surfaces, and the forefoot section features the Dura-DS traction-ready compound, which also attenuates the impact shock.

Wanna shoes that are good for your back, manufactured by a famous brand, and ready to pay for it?

Nike’s 13th Air Zoom Vomero is exactly what you need!

  • Flywire cables secure the foot by hugging and holding in the midfoot as you tighten the laces, giving exceptional support to the foot.
  • Lunarlon cushioning is a soft foam compound, which is soft yet responsive and supportive.
  • Zoom Air units in the forefoot and heel sections add some more cushioning and shock absorption, eventually heightening the overall experience of the wearer.
  • Engineered Mesh is a cloth-like material that is soft enough to provide a breathable yet light wrap.
  • Comfort-Fit Collar offers a padded interior construction that supports the heel and ankles.
  • Cushlon is a durable foam component that acts like a reinforcement that prevents fast breakdown. It benefits cushioning too.
  • BRS 1000 carbon rubber on the outsole gives responsible traction over the surfaces.
  • Dura-DS is a traction-ready and responsive compound in the forefoot of the outsole.
  • Deep Anatomical Flex Grooves allow the foot to bend and move naturally without feeling stiff or unresponsive.


  • Stylish and trendy external design in lots of colorways.
  • Full widths range: Narrow, Regular, Wide, Extra Wide.
  • A Semi-curved shape mimics the natural curvature of the human foot.
  • A ¾ length internal bootie prevents hot spots and blisters without wearing socks.
  • A good option for neutral pronators.
  • Premium comfort.
  • Springy and responsive underfoot cushioning.
  • Good traction on different surfaces.
  • Very lightweight model.


  • Rather pricey.
  • The forefoot section may fit a bit narrow.

14. Women’s Saucony Guide ISO

Women's Saucony Guide ISO

It’s no accident the Saucony Guide ISO, loved by runners all over the globe, is the first in our list of the best sneakers for back pain.

What makes this moderate pronation road running shoe so unique?

Firstly, this model falls under the ‘supportive shoes for back pain’ category that makes it maximally adjusted for people with this problem.

Secondly, Saucony Guide ISO features great flexibility thanks to its Tri-Flex sole, which is also essential for back pain sufferers.

Talking about the external design of this sneaker, it’s available in a limited amount of colorways, however, the silhouette is still streamlined and trendy.

The ISOFIT upper technology, represented in Saucony Guide ISO, allows for a sock-like soft feel, adapting to the foot’s shape and its movement.

The midsole of the sneaker is made of two layers of cushioning to provide runners with a more responsive and smoother ride.

But, also, the midsole construction helps to control the inward rolling of the runner’s foot to correct overpronation.

As for the outsole, the Saucony took care of increased adaptability and flexibility of the forefoot area to make the shoe as comfy as it is.

  • Tri-Flex sole design makes the shoe flexible in the forefoot and helps disperse force over a bigger surface area.
  • PWRFOAM midsole technology distributes the pressure for a smooth and responsive ride.
  • EVERUN Topsole construction works as an additional layer of cushioning that improves the responsiveness and energy return.
  • The IBR+ is a flexible and lightweight material that also improves cushioning.
  • Strobel Last for a softer underfoot feel.
  • ISOFIT upper technology helps the shoe to adapt and adjust to the particular runner’s foot, it’s shape, and motion pattern.
  • The XT-900 carbon rubber material increases grip on various surfaces and makes the sneaker more durable.
  • ComfortLite Sockliner gives extra cushioning from the inside of the shoe and provides moisture management, wicking all the sweat and diminishing the odor.


  • Designed to support overpronation.
  • Affordable price.
  • Outstanding flexibility.
  • Proper cushioning and responsiveness.
  • Even distribution of pressure due to 8 mm offset.
  • Lightweight structure.
  • Comfortable fit.
  • Innovative ISOFIT design.
  • Effortless transition with every step.
  • Good grip on different surfaces.
  • Moisture-wicking ComfortLite footbed.
  • Adapts to the runner’s foot shape, size, and movements.


  • Not true-to-size (run smaller).
  • Fit a bit narrower than the previous Guide models.
  • Durability issues are possible.
  • Lack of colorways.
  • Can cause some rubbing right out of the box.

15. Women’s New Balance 1340v2

Women's New Balance 1340v2

Women’s New Balance 1340v2 is an awesome pair of back support shoes on our list, which besides being good shoes for back pain sufferers also are a great option for overpronators.

But what makes them obviously stand out is the level of motion control they can provide.

The upper design of the second edition of New Balance’s 1340 is updated a bit and now it uses the synthetic mesh to minimize all possible irritations during activities, support afoot, and provide the runner with a maximally breathable wearing experience.

Cushioning is the first thing, which should be mentioned when talking about the midsole.

The mixture of Acteva Lite, N2, and Abzorb foams makes the shoe’s cushioning very capable of reducing the impact your feet, ankles, knees, and, in turn, lower back suffer from.

Another cool midsole feature is the T-Beam, which consists of a lightweight and flexible midfoot TPU shank – the element, which provides torsional stability and additional arch support.

  • ADZORB forefoot cushioning technology makes the heel-to-toe transition smoother.
  • TRUFUSE is an updated durable midsole material that invests in cushioning abilities of the sneaker.
  • Ndurance tech in the outsole provides the right amount of grip on different surfaces.
  • Blown Rubber in the forefoot of the outsole increase responsiveness in this area.
  • N2 cushioning offers additional ground responsiveness and durability.
  • ACTEVA Lite is a durable material, which is also highly responsive.
  • The stabilizer is the lightweight and flexible TPU shank that manages arch stability and makes the heel-to-toe transition smoother.


  • Incredible motion-control technology.
  • Highly responsive cushioning guaranteed by several technologies.
  • High level of ankle support.
  • Adjusted glove-like fit.
  • Properly padded tongue and collar for increased comfort.
  • Great arch support and torsional stability.
  • Flexible and stretchable upper construction.
  • Removable Ortholite insole.


  • Not true to size (run a half size smaller).
  • Feel a bit narrow, especially in the toe box area.
  • Issues with durability are possible.
  • A bit pricey.

Best Shoes For Back Pain Buyer’s Guide:Shoes For Back Pain

Buying shoes for back pain can be a hard task in 2020 as there are a lot of options that make it harder for a person to decide to choose a specific product.

When buying shoes for back pain, there are some factors to look for that will make a product stand out more than the other shoes.

Now, these factors have been brought forward by us for you so you are able to make the right choice.

Following are the points which will determine the factors that make a shoe best for back pain.

Brand Name:

The first and foremost consideration for one to do when looking for the best shoes for back pain is to check for the name of the manufacturer they are buying from.

The above list has been created by considering the brand factor.

There are shoes in this article that have been put there with the thought that people go for brands.

However, such is not the case every time.

A lesser-known brand is also likely to come up with a good product as much as a well-known brand that happens to be more durable in some cases.


If not the most important factor, then this is one of the important factors when it comes to buying anything online.

The shoes included in this list have also been considered from their customer reviews from the people that already bought them.

Reading a review will allow you to understand the experience that the other users had when they bought a product that you are considering buying.

Apart from this, Reading a review will give you an idea of how long the product is going to last, and how good a brand is.


This is the factor that comes in handy for buying anything, whether online or from the market.

The cost of the shoes is determined by multiple factors, such as the brand name, use of the material that goes into its making, and the construction design.

Before buying any shoe, compare it with other products that are available and are offering the same features. This will allow you to choose the best product at the best price.


To achieve the utmost level of comfortability, it is vital to look for a shoe that offers good support for your feet.

Having a shoe with good support will ensure that your feet always stay aligned.

The only way to find a good support shoe is to find a shoe that matches the arch of your foot.

Also, when buying shoes, it is necessary to know the difference between the right and the left arch, since each of these has different requirements of sensitivity.

To test how good a shoe will be, wear it and walk around.

This will give the idea of the cushioning that the shoe will offer and how much support it will provide to your feet when you walk around in them.


The next on the consideration list is comfort. This means how well a shoe will fit the person when it is worn, and how it will feel after being in consecutive use for hours.

The materials used in manufacturing the shoes determine how comfortable they are going to be.

To find the most comfortable shoe, it is essential that you order a shoe that is the right size.

This will remove any discomfort factor from the shoes.

Moreover, comparing your shoe size against the manufacturer’s size can allow you to find the perfect fitting shoe for you.


Traction means how well a shoe will allow you to stand on different terrains providing good grip with the ground and is usually determined by studying the making material for the shoes and their sole.

With that being said, bring this factor into your consideration by analyzing the use you’re buying the shoes for.

Ease of putting on:

Regardless of your fleet size and shape, the shoe you are buying should be the perfect fit for you and should be easy to wear when you try it on.

This is somewhat an important factor as it determines the comfortability factor which the shoes have to offer.


Whether it be masculine or feminine, the shoes of both genders are constructed on different foot styles.

The shoes made for specific genders come with structural differences and differ by gender.

When compared to a female, a man’s gender weight is relatively differently distributed.

Such feet are only meant to fit the feet of people that have thin feet, preferably women.


The previous factor and this factor are connected.

The style factor is just as important as factors like comfortability as style goes hand in hand with the alignment of your feet with the shoes.

The style of the shoes will conclude their overall design, and thus will factor in the overall balance of the shoes.

To further explain, there are some shoes that are made with the contraction at the end of their trip.

Such shoes are specifically made to fit people that have rather thin feet or those who have short forefeet.

If you want to find out the mass distribution of your feet, it is imperative that you know the adjustment of the footwear that you are going to choose.

This is so because choosing a shoe with the wrong kind can result in unwanted discomfort.

The reason for this happening is because the front part of your feet is already carrying extra weight and choosing the wrong shoe with the wrong adjustment can increase the weight on them, increasing the pain.

Benefits Of Best Shoes For Back Pain:Shoes For Back Pain

The majority of people are unaware as to what role a shoe can play when it comes to avoiding back pain.

While the search for the best shoes for back pain is a long one, there are many shoes that are specifically made with the purpose to help the users deal with issues such as back pain.

There are many such shoes available for purchase in the market right now, but the best ones have been highlighted above. 

Nevertheless, there are benefits to wearing the shoes specifically made for helping the USSR with back pain; the benefits are mentioned below:

Reduces and prevents Lower Back Pain: The pain in the lower back can be very frustrating and infuriating.

To help deal with this pain, The shoes made with good design come in really handy when it comes to relieving the back pain. 

These shoes have good arch support, which is just what a person with lower back pain needs as it helps in lessening or ending the lower back pain.

It is vital to find a shoe that has good support for your foot.

The shoes come with three different types of arches; the high arch, the low arch, and the shoes with neutral or normal arches.

Find the shoe that offers good support for your foot arch.

Helps avoid Poor Posture: When left unattended, back pain can cause overall negative effects on the human body.

A posture is an important aspect of a person’s life as the posture of the person speaks louder than the person itself.

The person’s posture tells about the confidence of the person.

People with good proper posture are relatively attentive and confident in themselves as compared to people that have a bad posture.

Now, when it comes to posture, a person is not much to blame as much as are the apparels they use as their daily drivers.

Similarly, a bad shoe with poor arch support and less comfortability is likely to give you the condition of Plantar Fasciitis

Strengthens the Muscles: Sure, shoes for back pain are a great help when it comes to relieving and preventing the pain from happening again.

Not only they do that, but they also strengthen the regarded calves and leg muscles, preventing the user from having pain in the back and also prove to be a help as they are able to run and walk for longer times.

Wearing the Shoes for Back Pain Gradually Shapes your Feet:

The use of shoes for back pain is a very good step to take when looking to find relief from infuriating issues such as back pain itself.

With improving your muscles and freeing you from having the painful sentiments that you feel when wearing the shoes, from shaping your feet in such a way that you are completely free of the pain forever.

Nevertheless, it is imperative that you work on the tips and processes to keep you away from issues such as back pain.

Reasons that Can Cause Lower Back Pain:

Muscle or Ligament Strain:

This kind of pain happens when you repeatedly keep lifting heavy objects or make awkward movements.

This causes immense pressure on your back muscle and ligaments, resulting in back pain.

The building or Ruptured Disks:

The disks in your body are supposed to act as a cushion between the bones in your spine.

There is a fluid present inside a disk that can bulge or rupture and press on a nerve, resulting in Lower back pain.

How Can Shoes Cause Back Pain?Shoes

It is highly possible for one to have back pain issues by wearing an uncomfortable and unsupportive shoe.

When you wear an uncomfortable shoe, your whole complexion of running, walking, and standing for the duration of the time you’re wearing them changes.

This, in turn, results in an imbalance meant of muscles that end up causing “mysterious” back pain or can already make the pre-existing one hurt more.

If you do not spot this problem and keep wearing the wrong shoes, you will end up causing even more damage to your back.

Frequently Asked Questions:

Can shoes help back pain?

Definitely, yes! Especially, in the 21st century, when shoe technologies have greatly progressed.

Nowadays, many people suffering from back pain, are looking for the answer to such a vital question: if it’s a myth or a truth that the right shoes can help back pain.

In fact, you even can’t imagine that footwear has a really great effect on our health.

Our back and soft tissues are considered to be the first organs to be influenced by shoes.

A perfectly selected pair of sneakers can help reduce your back pain just as wrong footwear can cause it.

Look at this: if you have some mechanical problems in the feet due to bad shoes, you’ll inevitably feel back pain sooner or later.

Accordingly to this, if you change your footwear for the one, able to help you to correct your mechanical problems, it will lead to pain reduction.

However, don’t hurry up to throw away your favorite pair of shoes if it doesn’t “fit your back”.

In the 21st century, you have an opportunity to upgrade it! Shoe inserts have been created to help people.

Although they’re really effective and useful, don’t forget to consult with your doctor before using these “magical things”.

Can arch supports cause back pain?

Yes, they can.

Before answering a question as to the influence of arch supports on the back, it’s important to mention that arch support has a really great influence on developing a gait (a good or bad one). Your body follows your feet.

Thus, the way they move contributes to the way the rest of your body does.

So, now it should become clear for everybody that back pain is the result of what shoes you have on your feet.

Now it’s exactly the time to look at the role of arch supports.

The correct step includes some stages:

  • first of all, you should put your foot on the heel
  • then roll your arch inward
  • shift forward to the ball of the foot
  • and only then the turn of a toe comes.

When the process of walking goes wrong, this leads to inappropriate shock absorption. In its turn, it makes your muscles and bones overstress.

Therefore, the answer to the question above is “definitely yes”!

Can old shoes cause back pain?

Shoes that are old and worn out lose their ability to properly support your feet, knees, and back so that yes, old shoes do cause back pain.

A lot of people have at least one pair of so old, but still favorite shoes. What about you?

It may sound strange, but it’s difficult to answer this question without looking at these shoes. Old as well as new footwear can be the reason for your problems with the back.

If your old shoes don’t have any deformations, able to lead to back pain, for example, damaged sole, inappropriate arch support, and so on, you shouldn’t be worried about them at all!

Everything depends on the origin of your purchase.

If you take all necessary nuances into account when buying footwear, then you’ll not have any problems with shoes as soon as they become old.

And vice versa, if your shoes don’t meet the requirements of healthy footwear, you’ll surely have difficulties, wearing even a new pair of shoes.

Nevertheless, don’t forget to examine all your shoes. Why should you do this?

When shoes are worn, the sole, as well as other parts, may be damaged.

These damages will lead to changes in your gait. In this case, back pain, as well as knee pain, will be forthcoming.

Why does wearing flat shoes hurt my back?

This is so because when you wear Flat shoes, you are prone to developing health issues such as back pain and arthritis.

As a matter of fact. When you wear Flat shoes, you are causing about 25% more impact on your back as compared to someone wearing High heels.

Can old shoes cause back pain?

When it comes to categorizing the types of lower back pain, there are three  types of them: 

  • Mechanical Back pain (This includes nonspecific musculoskeletal strains, herniated discs, compressed nerve roots, degenerative discs or joint disease, and broken vertebra)
  • Non-mechanical Back Pain (Tumors, inflammatory conditions, and infections) 
  • Referred pain (Caused by internal organs such as gallbladder disease).
How can I alleviate lower back pain?

To get rid of Back Pain, it is essential that you choose good footwear since that has a big impact on your back.

You must choose footwear that feels rather supportive and comfortable for your feet and will help you reduce the amount of pain.


Summing up, it’s really a hard task for us to choose the best pair of shoes for back pain out of this list. So, we decided to pick ‘winners’ in two categories:

  • The Best Budget-Friendly Shoe for Back Pain – Saucony Guide ISO
  • The Best Premium Shoe for Back Pain – ASICS Gel Kayano 24

However, you should also pay attention to the extra properties of the sneakers above, the brand, their aesthetics, and their main mission. Also, bear your specific foot’s needs in mind.

Well, out of all the models listed in our top-15, which one would you buy first?