TheCrossFitShoes is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Nike Women’s Flex Supreme TR 4 Cross Trainer Shoe Review

This model is the fourth version of the super comfortable and supportive shoe from Nike, which is getting better and better with each generation. The updated Nike Women’s Flex Supreme TR 4 Cross Trainer Shoe now features a free-floating midfoot strap that wraps up from the midsole and enhances lockdown support, hexagonal flex grooves, which increase mobility and promote natural motion and the outrigger that delivers lateral stability for multi-directional movement. Besides all wearing advantages, this shoe is also very attractive and feminine, so you’ll get both nice cover and delicious filling with these candy-shoes from Nike.

Nike Flex Supreme TR 4 Black

Release date: 01/27/16
Colors: Black/White/Anthracite/Stealth
Price: 60$-150$
Nike Flex Supreme TR 4 Black

Nike has designed a perfect Cross Training shoe, which provides enough cushioning and lateral support. In the meantime, it is flexible and lightweight. One of the major advantages is superior breathability, which is crucial for those, who work out regularly and value comfort along with functionality.


Nike Flex Supreme TR 4 Bronze

Release date: 01/27/16
Colors: Black/Metallic Red Bronze/White
Price: 70$
Nike Flex Supreme TR 4 Bronze

Do you want to wear the shoes, which feature a perfect fusion of flexibility, stability, and breathability? The Nike Flex Supreme TR 4 does it! With a Flywire technology in the upper, an internal bootie construction, a padded collar, a breathable mesh, and rubber pods, the shoes help you to be deft and strong during your workout session.


Nike Flex Supreme TR 4 Wide

Release date: 06/23/16
Colors: Black/White/Anthracite/Stealth
Price: 65$-76$
Nike Flex Supreme TR 4 Wide

The shoe offers a combination of an attractive design and great functionality. A snug, supportive fit is provided by the shoe with a wide width. It promotes a natural range of motion with stabilizing Flywire cables. Besides, a padded collar and a thin tongue provide good comfort, whereas a soft Phylon core midsole with the rubber outsole (with pods) ensure cushioning and traction. However, the shoe requires a break in period.


Nike Flex Supreme TR 4 BTS

Release date: 01/01/14
Colors: White/Grey/Black Black/Pink Blast-Hyphr Trq-White
Price: 55$-130$

You’ll like working out in these soft and flexible shoes with the 8mm heel-toe offset. They have a breathable mesh with no-sew overlays for a lightweight fit. Besides, the shoe is highly supportive thanks to the rubber outriggers and hexagonal flex grooves.
Nike Flex Supreme TR 4 BTS

External design Nike Flex Supreme TR 4

The shoes are available in a great variety of colorways including both bright colours (such as Bright Mango, Pink Blast, Racer Blue) and classic Black, White, and Grey. All models have a white midsole, contrasting outsole and Nike logo on both sides.

The Nike Flex Supreme TR 4 features a breathable mesh and synthetic upper with a traditional lace-up closure to give you a more secure and more adjusted fit. There’re a thin comfort tongue and a slightly padded collar to give you more comfort and support.

On the inside, you’ll find a breathable fabric lining that offers a wonderful in-shoe feel, and a removable cushioned footbed, so you’re definitely gonna have comfort and support there. Soft Phylon midsole of the shoe is connected with lace-up closure by means of articulated Phylite carrier, which is not only a supportive detail but and attractive one as well.

Turn up the heat on your next workout in the stylish and feminine Nike Flex Supreme TR4 training sneaker, no matter whether you’re gonna use it for the gym, running, or everyday walk.

Wearing advantages Nike Flex Supreme TR 4

  • weight

The midsole is entirely made of an extremely light material, while the mesh upper of the shoe delivers lightweight and breathable flexibility.

  • flexibility

This shoe with stretchable upper is meant to provide good flexibility, as the outsole with minimal rubber pods and deep flex grooves allow the foot move naturally, providing durability and traction at the same time.

  • breathability

Lightweight mesh upper and fabric lining allow your feet breathe easily, avoid sweating during a hard workout, and feel comfortable as well.

  • sleeve construction

Inner integrated tongue construction secures the foot during multidirectional movement, providing stability and support for your feet.

  • durability

Despite the mesh upper, this shoe is very durable one. The outsole is protected with minimal rubber pods, while the high-wear areas of the upper are covered with synthetic patches. An injected midsole is also durable enough to double as the outsole.

  • cushioning

Cushioning of this model is provided by means of Soft Phylon technology in the midsole that absorbs impact, making your moves smooth and secure.

  • width

According to the majority of customers’ reviews, this shoe has enough spare room inside, so that even people with wide feet can wear it.

  • Details
    • removable insole

When it comes to cushioning and problematic feet, removable insole becomes a very useful detail that helps to maximally adjust the shoe to your foot.

  • lacing system

Flywire cables in the forefoot integrate with the laces for a dynamic fit, stability, becoming a catchy detail in the whole shoe design.

  • Another know-hows, that supplied in a model

Nike FLYWIRE technology consists of strategically placed filaments that function like cables on a suspension bridge to offer support precisely where it’s needed. These strong Flywire filaments are applied to a minimalistic shoe upper, reducing weight to create Nike’s lightest footwear.

PHYLON sole material features lightweight, flexibility, and good cushioning (like a well-known EVA technology does), but the Phylon is foamed twice.

Conclusions Nike Flex Supreme TR 4

Tackle your workout like a champ in the updated Nike Women’s Flex Supreme TR 4 Cross Trainer Shoe. Flex technology built into the shoe allows your foot to move naturally, ensuring you stay flexible and comfortable. An adaptive midfoot strap offers supreme midfoot support, giving you a locked-down fit and feel. Hexagonal flex grooves enhance mobility, while the rubber outriggers increase lateral stability and overall support during wear. You’re gonna love working out in the Flex Supreme TR 4 Training Shoe from Nike.

You may also like: