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Top 10 Best Shoes for Achilles Tendonitis ([2022] Update)

So today I’m going to discuss the Best Shoes for Achilles Tendonitis.

Achilles tendonitis needs a certain kind of running shoe. Wearing the wrong running shoes might aggravate an already injured tendon.

High heel-to-toe drop, cushioning, a lot of flexibility, and adequate ankle support are all features of running shoes that aid in the recovery of Achilles injuries.

Additionally, if you tend to overpronate, you should look for running shoes that provide enough stability.

Achilles tendonitis sufferers should read this article to learn about the best shoes for Achilles tendonitis while recovering from their ailment and avoiding aggravating it further.

Brooks Ghost 14

Brooks Ghost 14 - Editor’s Choice

Brand: Brooks
Color: Black/Black/Ebony
Material: Rubber sole

ASICS Gel-Cumulus 23

ASICS Gel-Cumulus 23 - Best Premium

Brand: ASICS
Colour: Black/White
Material: fabric-and-synthetic

Saucony Ride 14

Saucony Ride 14 - Best Budget

Brand: Saucony
Color: Charcoal/Black
Material: Synthetic-and-mesh

Mizuno Wave Rider 25

Mizuno Wave Rider 25

Brand: Mizuno
Color: Cayenne-phlox Pink
Material: Rubber sole

Nike AIR Zoom Pegasus 38

Nike AIR Zoom Pegasus 38

Brand: Nike
Color: Black White

Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21

Brand: Brooks
Color: Grey/Black
Material: Synthetic-and-mesh

ASICS GT-2000 10

ASICS GT-2000 10

Brand: ASICS
Color: Black/White
Material: Foam sole

Mizuno Wave Inspire 17

Mizuno Wave Inspire 17

Brand: Mizuno
Color: Dark Shadow - Lunar
Material: Rubber sole

Nike Zoom Structure 24

Nike Zoom Structure 24

Brand: Nike
Color: Black/White/Cool Grey
Material: Synthetic sole

New Balance 990V5

New Balance 990V5

Brand: New Balance
Color: Grey/Castlerock
Material: 50% Leather, 50% Synthetic

Best Shoes for Achilles Tendonitis:

1. Brooks Ghost 14 – Editor’s Choice

Brooks Ghost 14

Breathability: 70% | Durable: 79% | Design: 65% | Easy to Wear: 78% | Material: 87%| Overall Rating: 75%

Since tendonitis sufferers need a good fit, support, and a high drop, the Brooks Ghost 14 is the best shoe for them.

For the last several years, the Ghost 13 has been one of the most popular running shoes on the market.

In order to alleviate strain on your tendon, the Ghost 14 sports a 12mm midsole drop.

BioMoGo Gel and DNA Loft foam in the midsole of the shoe adjusts to your stride, too. With each step, you will notice how quiet and quiet it is.

Cushioning is especially important for runners with high arches because of the Ghost 14’s midsole.

These changes can help alleviate discomfort and inflammation by reducing the strain on your Achilles’ tendon.


  • Flexibility 
  • Heel-to-toe stride.
  • Improved Ankle stability
  • A very soft and cushy upper keeps the foot securely in place.


  • Colors are chosen in an average manner.
  • A problem with the lace’s fit.

2. ASICS Gel-Cumulus 23 – Best Premium

ASICS Gel-Cumulus 23

Breathability: 69% | Durable: 78% | Design: 64% | Easy to Wear: 77% | Material: 86%| Overall Rating: 75%

It is one of the finest running shoes for Achilles tendinitis to use the Asics Gel-Cumulus 23.

A complete overhaul of the design has resulted in a shoe that is lighter, more cushioned, and more responsive than ever before.

Achilles tendinitis patients might benefit from a guiding line strip on the tread of the shoe.

You will be able to run for longer periods with less discomfort and with more effectiveness.

Achilles support is provided by this, as well as the strong heel cup that cradles your heel and ankle and keeps them safe.

Additionally, the Cumulus 23 has a 10mm heel-to-toe drop, reducing the strain on the Achilles.

A gel pad absorbs stress in the heel, while a springy gel is used on the forefoot. This gel combination reduces the amount of stress your feet get with each step.

The soft top of the Cumulus 23 is one of the shoe’s other new features, and it is immediately noticeable when you put them on.


  • Gel cushioning.
  • Support for Achilles tendonitis.
  • Durable.


  • Snug in the midfoot and heel may not be ideal for many runners.

3. Saucony Ride 14 – Best Budget

Saucony Ride 14

Breathability: 69% | Durable: 78% | Design: 64% | Easy to Wear: 77% | Material: 86%| Overall Rating: 75%

The 8mm heel offset on the Ride 14 is designed to alleviate Achilles strain. 

Those with neutral pronation and those who do not require a lot of additional support might benefit from this shoe.

With its rubber sole, the shoe provides excellent grip and a more natural running experience.

The upper, which uses FORM FIT technology, is carried over from the previous Ride. With a soft, elastic top and classic lacing mechanism, you can create the perfect fit.

The PWRRUN foam in the midsole has also been retained from the previous edition. Even though it offers good shock absorption, the shoe rides nimbly and responsively thanks to its foam.


  • Suitable for people with Achilles. 
  • The upper is a perfect match.
  • Cushioning and responsiveness. 


  • Running shoes that do not let you fall.

4. Mizuno Wave Rider 25 – Best Value

Mizuno Wave Rider 25

Breathability: 67% | Durable: 76% | Design: 62% | Easy to Wear: 75% | Material: 84%| Overall Rating: 73%

The Wave Rider 25 from Mizuno is a sneaker that is both light and practical. Great flex and a high drop make them ideal for runners with Achilles tendonitis because of their flexibility and drop. 

They also include Mizuno’s distinctive wave plate, which provides a unique and zippy ride.

The underfoot comfort, heel support, and long-lasting nature of these shoes make them an excellent choice. Shorter runs, races, and high-intensity workouts are ideal for these shoes.

The shoe provides considerable shock absorption while maintaining pleasant ride quality.


  • The design is lightweight.
  • Breathable.
  • Cooling mesh.
  • Extremely robust.


  • If you have a very wide or flat foot, a deep ankle cut can be too much for you.
  • Other running shoes have a lot more cushioning.

5. Nike AIR Zoom Pegasus 38 – Best Comfort

Nike AIR Zoom Pegasus 38


Breathability: 68% | Durable: 80% | Design: 63% | Easy to Wear: 76% | Material: 85%| Overall Rating: 75%

Achilles tendonitis sufferers may appreciate the Nike Air Pegasus 38’s high heel-to-toe drop. If you are a runner with a neutral stride, these shoes are for you.

When it comes to fastening your foot, the midfoot adaptable strap does an excellent job. The cushioned midsole protects your foot while allowing you a great deal of flexibility.

Additionally, the midsoles include more Air Zoom units, which makes them softer than previous versions.

Furthermore, the Pegasus is recognized for its sharp sensation, but the milder cushioning makes it more comfortable for women who do not run as hard as males.

Nike also creates footwear that is visually appealing and comes in a wide range of colors.


  • A lot of support for the arches.
  • Excellent value for the money.
  • Color choices are fantastic.
  • Feeling at ease.


  • The durability of certain runners is a concern for some.

6. Brooks Adrenaline GTS 21 – Best Lightweight

Brooks Adrenaline GTS 21

Breathability: 68% | Durable: 77% | Design: 63% | Easy to Wear: 76% | Material: 89%| Overall Rating: 75%

The Brooks Adrenaline GTS 21 is a lightweight running shoe featuring a combination of soft cushioning and supportive support.

There is not a shoe on the market that is more dedicated to keeping the appropriate position of your Achilles tendon than the New Balance 997.

With a low to flat arch, this shoe is best suited for you. Using a seamless mesh top, the shoe is surprisingly light.

Although the mesh is very breathable, it may not provide the same level of security for your foot as previous versions.

Support is provided by the guide rails on the GTS 21 as well. Brooks has introduced a new technology called guide rails that only gives the assistance you need.

This reduces the weight of the shoe while also improving its midsole’s durability and comfort.

With proper support and stability, your Achilles tendon will not be put under a lot of strain with each stride.


  • Achilles supports with a high drop.
  • Mesh on the top is lightweight and permeable.
  • Comfortable and supportive.


  • Some runners may find the upper to be inadequately secure.

7. ASICS GT-2000 10 – Best Ankle Support

ASICS GT-2000 10

Breathability: 68% | Durable: 77% | Design: 68% | Easy to Wear: 80% | Material: 85%| Overall Rating: 76%

In terms of cushioning and support, the GT-2000 10 from Asics is a great shoe on the road.

Achilles tendonitis sufferers will benefit from the shoe’s steep drop and strong ankle support.

Overpronators will benefit from the GT-2000’s cushioning and support. Many Asics have a tight midfoot and heel but a roomy toe box, like this one.

As a result of its ability to maintain the ankle in place, the Achilles is effectively supported.

A heavy stride might cause your tendon to be aggravated by the increased padding in this shoe’s heel and back that absorbs most of the impact before it travels up your body.

Although the shoe is less nimble than other running shoes, the combination of support, drop, and ankle support makes it ideal for runners who are recuperating from tendinitis.


  • Intense midfoot support.
  • Added heel cushioning to preserve the tendon.
  • Foot comfort is ensured with a soft seat.


  • It is possible that some runners may complain about the midfoot restriction.

8. Mizuno Wave Inspire 17 – Best Shock-Absorbing

Mizuno Wave Inspire 17

Breathability: 68% | Durable: 77% | Design: 63% | Easy to Wear: 76% | Material: 85%| Overall Rating: 74%

Achilles tendonitis sufferers may rest assured that the Mizuno Wave Inspire 17 is an excellent running shoe.

Protect your joints and tendons with the Inspire 17’s shock-absorbing midsole. Low to flat arches may run comfortably in this shoe, which is both lightweight and supportive.

The Inspire 17’s sole is particularly long-lasting and has a significant heel-toe offset. Because of this, your Achilles tendon does not have to work as hard as your stride goes up.

Aside from the fact that this shoe supports a specific kind of stride, the only component of the shoe that is not extremely durable is the side section at the saddle.

All of the shoe’s rubber components are very durable.


  • Incredibly long-lasting sole and toe.
  • Deep heel offset.
  • Stability shoe that is light on the feet.


  • Cushioning may be insufficient, particularly for runners who are heavier.

9. Nike Zoom Structure 24 – Best For Overpronators

Nike Zoom Structure 24

Breathability: 68% | Durable: 77% | Design: 63% | Easy to Wear: 76% | Material: 85%| Overall Rating: 74%

It features a steep drop and a good amount of cushioning. Overpronators will find much assistance.

As a last precaution, flywire wires are used to hold the upper in place.

People with a low to flat arch should wear these shoes. The laces and mesh are both thin and light.

There is just one possible concern with this shoe’s comfort, and that is its very thin toe area.


  • Excellent shoe for stability.
  • Adaptable to a wide range of foot types.
  • Style is great.


  • The Achilles tendon might be aggravated by this material’s springiness.

10. New Balance 990V5 – Best Durability

New Balance 990V5

Breathability: 68% | Durable: 77% | Design: 63% | Easy to Wear: 76% | Material: 85%| Overall Rating: 74%

New Balance 990v5 is a long-lasting sneaker with a timeless design. Good arch support and cushioning are provided by this shoe’s 12mm drop.

Despite the fact that the shoe lacks breathability, it is generally really comfortable. People with various sorts of arches will benefit from the well-cushioned heel.

Some individuals may find the shoe to be too cushioned and tight-fitting, yet these attributes help keep the Achilles’ tendon in a natural posture.

These shoes have a weakness in terms of their agility and efficiency. Running efficiency, good posture, and agility are secondary to comfort with these shoes.

While jogging in these shoes, you may get fatigued rapidly, but you will not experience any discomfort.


  • Comfortable to the core.
  • Suitable for a wide range of postures and feet.
  • Produced in America.
  • Arch support is essential for good posture.


  • Expensive.
  • The “Dad” look.

Also Read: 10 Best Shoes for Hairdressers Reviewed & Rated in [2022]

How to Choose the Best Shoes for Achilles Tendonitis? – Buyer’s Guide:Best Shoes for Achilles Tendonitis

1. Assist with Curves:

When it comes to Achilles tendon support shoes, curve support is a critical consideration. Achilles tendinitis is more likely to strike feet that have a high or level curvature.

As optimal weight dispersal relieves the Achilles ligament of excessive strain, the right curve support provides greater support, stability, and organization.

2. Cushioning and Padding:

To reduce the pressure on your Achilles’ ligaments, cushioning in the footbed, midsole, and heel is essential.

Achilles tendon discomfort may be alleviated by wearing the right shoes.

3. the Capacity to Adapt:

Despite the fact that Achilles Tendonitis does not need an overly flexible bottom, some flexibility in the chunk of the foot area is still essential.

4. the Tibia and Fibula:

In order to maintain proper alignment and prevent incorrect developments that might affect your Achilles Tendons, a cushioned or precisely tailored ankle neckline is ideal.

Your tendon might be damaged by any ill-advised movement. Achilles’ support in shoes is essential.


If you want extra comfort, you should look for the best shoes for Achilles tendonitis.

When the foot makes contact with the ground, it bends and overstretches the ankles because of the extra cushioning. 

Higher Achilles strain is caused by bending before elevating the heel.