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Best Running Shoes for Plantar Fasciitis

Plantar fasciitis is a medical condition that causes pain and discomfort in the heel. It affects the plantar fascia, the ligament connecting the front of the foot and the heel. The ligament acts as a shock absorber providing support to the arch of the foot. This feature enables a person to walk.

At A Glance: Best Running Shoes For Plantar Fasciitis

Since the plantar fascia ligaments undergo a lot of friction daily, it typical for people to get an inflammation causing stiffness and pain. It is a major orthopedic complaint, with many people experiencing discomfort at some point in their life.

Too much pressure on the feet damages and tears the ligaments resulting in pain at the heels. That is why runners and people involved in sports regularly complain of discomfort in their heels. One of the recommended treatments includes wearing better-supporting shoes to cushion the foot from bodyweight pressure.

Some people wear orthotic inserts which deal with sore heels while running or training. However, Experts recommend a pair of running shoes for cushioning the heels. The best running shoes for preventing and treating plantar fasciitis provide complete arch support and better shock absorption. Shoes from top brands are the best since the manufacturer will have invested in the best material and technology to offer the best heel and foot protection.

That said, here are the best shoes for Plantar fasciitis for people who engage in routine running.

Best Running Shoes For Men With Plantar Fasciitis

1. Nike Men’s Revolution 4 Sneaker

Nike Men's Revolution 4 Sneaker, Platinum...
  • Mesh upper for optimal breathability
  • Soft foam midsole delivers lightweight, responsive cushioning
  • Rubber outsole offers durable traction

The Nike sneaker is one of the best running shoes for plantar fasciitis. It comes with a mesh design that offers breathable properties.

The soft foam midsole is excellent for maximum responsive cushioning of the feet. The responsive cushioning is also aided by the molded pods that provided multi-surface traction and grip. The pods flatten immediately on impact and return back the energy back at toe-off. Therefore, there will be an impact on your sole or heel.

For durable traction, the shoe comes with a rubber outsole. You will love running in these shoes because of the excellent design and attention to detail from the manufacturer. Nike is a top brand, and you can be sure that they invest in the best technology and material to produce fantastic shoes for your needs.

2. Brooks Men’s Ghost 11 Running Shoe

Brooks Ghost 11 Black/Silver/Orange 8 D (M)
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width
  • FOOT SUPPORT: Ideal for runners with a medium to high arch looking for...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work...

Brooks shoes always deliver when it comes to running shoes. The ghost 11 running shoe has excellent foot support and is suitable for people with a medium to high arch.

It has a balanced and soft cushioning enabled by BioMoGo DNA and DNA LOFT cushioning. Therefore, the underfoot is thin enough and durable at the same time. You still get the best responsiveness required for running shoes.

The segmented crash pad available on this shoe adapts to each footfall. No matter how you foot lands, you are sure to get a smooth impact with no pain at all.

3. ASICS Men’s Gel-Kayano 25 Running Shoes

ASICS Men's Gel-Kayano 25 Running Shoes, 8M,...
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy...
  • Dynamic DuoMax Support System - This evolution of DuoMax system...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...

If you want a running shoe that packs fantastic features and arch support, then this asics shoe fits the bill.
The manufacturer used then Impact Guidance System (IGS)Technology that enhances the foot’s natural gait. Therefore, you will get a natural movement from heel-strike to toe-off. The natural flow is efficient due to the fantastic design of the toe box.

For stability and support, the shoe makes use of the dynamic DuoMax support system. It ensures reduced weight and improved platform support.

The shoe also offers breathable properties with the excellent Ortholite X-40 sock liner providing a higher rebound and efficient moisture management.

For enhanced gait efficiency, the Guidance Trusstic System Technology ensures that the midfoot gets the best structural integrity.

4. Brooks Men’s Adrenaline GTS 19 Running Shoe

Brooks Men's Adrenaline GTS 19, Navy/Gold, 12...
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width,...
  • FOOT SUPPORT: Ideal for runners with all arches looking for support....
  • CUSHIONED FEEL: Soft and protective, these shoes provide just the...

The shoe features a synthetic and mesh design for maximum breathability. The rubber sole that comes with it ensures that each foot land is soft, therefore cushioning your heel.

It is suitable for people with all arches looking for maximum support. The guide rail Support system in these shoes even focuses on other injury-prone areas like the knee. It keeps excess movement in check, therefore reducing unnecessary impact.

It cushions the feet entirely, making you float through your runs and walks every day. Packed with BioMoGo DNA and DNA LOFT, you get maximum responsiveness and durability from the soft underfoot.

It has an engineered mesh for breathability and 3D fit print, which provides the structure for a perfect fit with a streamlined look.

5. ASICS Men’s Running Shoe, Black, Women’s 8

With this shoe, you get a fitting shoe perfect for running. It has a rubber sole that cushions each foot land, therefore reducing the chances of heel sore.

The mesh design on foot offers excellent moisture management and breathability, making them very comfortable to wear.
It offers excellent gait efficiency and is perfect for people looking for the best arch support.

The rubber outsole ensures that you get maximum traction and grip while also being durable enough. It is, therefore, excellent for outdoor running even in steep terrain.

6. New Balance Men’s 990v5 Made in The USA Sneaker

New Balance Men's Made in US 990 V5 Sneaker,...
  • Manufactured in the US for over 75 years and representing a limited...
  • ENCAP midsole technology provides support and maximum durability
  • Blown rubber outsole

These sneakers are human-made with a rubber sole. The new balance shoes have been in production in the U.S for over 75 years. Therefore, you can be sure to get excellent features from the manufacturer.

The ENCAP midsole technology used on this running shoe provides support and also maximum durability.
It has a blown rubber outsole that offers traction to every step you take on your runs.

For breathability and comfort, the shoe features a pigskin/mesh upper. Therefore, you can wear it on a hot day since it has excellent moisture management.

The Dual-density collar Foam offers increased comfort when you wear the shoe.

7. Under Armour Men’s HOVR Guardian 2 Running Shoe

Under Armour Men's HOVR Guardian 2 Running...
  • STABILITY: For runners that need extra structure & cushioning
  • UA HOVR technology provides 'zero gravity feel' to maintain energy...
  • Compression mesh Energy Web contains & molds UA HOVR foam to give back...

Here is another excellent running shoe that is sure to protect your heels on your daily runs. It is useful for people looking for extra structure and cushioning on their runs.

The shoe is manufactured using the UA HOVR technology that provides a zero-gravity feel. It is crucial as it helps maintain energy return, therefore, eliminating impact with every step.

It has an engineered mesh upper that is unbelievably lightweight and breathable. It extremely comfortable to wear the shoe, and it can also prevent over-pronation by ensuring proper footstrike.

8. Mizuno Men’s Running Shoes

This shoe is an all-round shoe for daily runs. Its fantastic design allows for optimal comfort and moderate stability.

The wave technology in this Mizuno shoe sole delivers excellent responsiveness to your movements. It takes downward steps and returns an upward push to the foot. The sole also doesn’t allow for wobbling movements in your runs.

The construction of the outsole uses U4ic and U4icX technology. It makes the sole incredibly lighter but doesn’t compromise on comfort or performance.

Best Running Shoes For Women With Plantar Fasciitis

1. Brooks Women’s Running Shoes

Brooks Glycerin 16 Purple/Pink/Grey 5
  • Go the distance and beyond with the incredible flexibility,...
  • Predecessor: Glycerin 15.
  • Support Type: Neutral.

This is a great shoe for women with medium to high arch and in need of neutral support.
The fantastic design using the DNA LOFT cushioning offers a luxurious feeling underfoot, which doesn’t compromise on durability and responsiveness.
The shoe features the modern Double Jacquard mesh, which ensures strategic breathability, structure, and flexibility.
It fits perfectly to your foot with the stretch bootie moving and expanding according to your stride. The comfort is enhanced with the engineered mesh upper and the 3D fit print.

2. Nike Women’s Revolution 4 Running Shoe

Nike Women's Revolution 4 Running Shoe, Dark...
  • LIGHTWEIGHT SHOE: Women's Nike shoes are made of lightweight,...
  • SUPPORT & COMFORT: Women's shoes offer support and structure with...
  • SOFT FOAM MIDSOLE: Nike Revolution 4 women's athletic shoes are built...

The shoe is made with 100% leather and synthetic with a rubber sole that acts as a shock absorber, therefore, cushioning each step. The rubber sole ensures that the runner gets maximum traction and durability with each run.

The shoe is comfortable to wear with a soft foam midsole offering responsive cushioning. It provides added response with horizontal bellows molded into the midsole foam.

With underlays in the vamp, the shoe offers support and structure while also ensuring that the heel is perfectly cushioned with each step taken.

The engineering in the mesh construction is excellent as it produces a lightweight shoe with fantastic breathability capabilities.

3. New Balance Women’s 1080v9 Fresh Foam Running Shoe

New Balance Women's Fresh Foam 1080 V9...
  • Ultra Heel and Bootie Construction
  • Engineered Mesh with No-Sew material application
  • Fresh Foam

The new balance women’s running shoe has a shaft measuring low-top from arch. It has a rubber sole that offers a great grip with every step.

The shoe has an ultra-heel and bootie construction that makes it incredibly comfortable to wear, offering maximum support and protection to the heel.

The ortholite sock liner provides excellent rebound features and also efficient moisture management. For breathability, it comes with an engineered mesh and a No-sew material.

4. Brooks Adrenaline GTS 18 Women’s Running Shoes

Brooks Womens Adrenaline GTS 18 Running Shoe...
  • Sleek, streamlined mesh upper
  • Soft cushioning with just-right flexibility.
  • Technology designed to keep your body running happy.

This shoe features a synthetic sole that is excellent for grip even on steep terrain. It has stellar cushioning and streamlined design that will ensure you perform to the best of your abilities.

The BioMoGo DNA makes it a gender-friendly cushioning feel offering an ultra-smooth ride with every footstrike.
It has a breathable and flexible mesh; stylish design makes it suitable for running in all weather conditions.
For added comfort, the inner sole is removable, which offers light underfoot cushioning.

For customizable fit, the shoe has an asymmetrical mid-foot saddle. It also has lace-up closure with a plush tongue and collar.

5. Under Armour Women’s HOVR Guardian 2 Running Shoe

Under Armour Women's HOVR Guardian 2 Running...
  • STABILITY: For runners that need extra structure & cushioning
  • UA HOVR technology provides 'zero gravity feel' to maintain energy...
  • Compression mesh Energy Web contains & molds UA HOVR foam to give back...

Many women love this shoe because of the excellent features that come with it. For grip and traction, this running shoe comes with a rubber sole. The rubber sole also ensures maximum durability.

It is very comfortable to run in these shoes as the compression mesh web design provides for breathable properties. The UA HOVR foam technology returns the energy you put in with every step.

The mesh upper is incredibly lightweight, offering strategic support where you might need it. To prevent over-pronation, the medial post chassis that is expertly designed helps to allow proper foot strike.

6. ASICS Women’s GEL-Nimbus 20 Running Shoe

ASICS Women's Gel-Nimbus 20 Running Shoes,...
  • FlyteFoam Midsole Technology - Our FlyteFoam technology provides...
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...

This is a great shoe for your daily runs. It has a unique FluidRide midsole design that offers fantastic cushioning and bounce back features. It is also lightweight and durable at the same time.

The most exciting thing about this shoe is the Flytefoam midsole technology that offers adaptive responsiveness. Making use of super organic fibers, it helps prevent packing out common with foams of lower density.

The traction with this shoe is fantastic due to the modern rubber sole.

7. Mizuno Women’s Running Shoes, Red Mauvewne Cayenne Bokchoy

This is a great shoe for women who love their daily runs. It provides optimal comfort and moderate stability.
It has a wave technology in the sole, much like its male counterpart. This offers an adaptive response to the foot movement. It has an energy-returning design that takes the downward step and gives back an upward push to the foot.

With these features, you will not experience any wobbling movements when running. The construction of the sole uses U4ic and U4icX technology, making it lightweight but also maximizing comfort and durability.

Running in these shoes will prove to be fun as you target to push your body to the maximum.

The above are the best running shoes for people looking to treat plantar fasciitis. They are sure to help you treat and manage the condition and run with maximum comfort. If you haven’t been running in any of the above, you must grab yourself one to prevent getting the foot problem.

There are various benefits of running and more so if you have the best running shoes.

Running every day has the following benefits:

  • Helps prevent hypertension (high blood pressure)
  • Strengthens the immune system
  • Improves the overall mental health as it relieves stress
  • Increased bone density
  • Keeps in check body weight by burning calories
  • Improves cardiovascular fitness

There are numerous health benefits of running. Incorporating daily runs into your exercise routine will get you living a healthy life.

Types of running

The different types of running that can get you up to speed with the activity include running on a treadmill. It is excellent since you can monitor the heart rate, and you can also engage when the weather is harsh and running outdoors is impossible.

Hiking is an excellent running activity that can push your body to the limit. If you want to build your glutes, hiking is a great place to start. Another tremendous outdoor running activity is trail running. You can clear your mind with a trail run daily. If you had any stress, be sure you will come back feeling energized and motivated to face your problems.

Beach running is an excellent recovery run after an intense workout. The goal should be to give your body ample time to recover, and therefore, you don’t have to push your body to the limit. It is an excellent activity that can be performed with a partner.
With excellent running shoes, you will enjoy any type of run you engage in and also put plantar fasciitis at bay.

The symptoms of Plantar Fasciitis

The most common sign and the manifestation of the condition is pain at the bottom of the heel. The pain is severe, especially in the morning, after waking up and after an extended-standing period.

Also, the pain can be triggered when getting up after sitting. For many people, they report that the pain gets worse after an exercise and not during it.

Risk factors associated with plantar fasciitis

Although the actual cause of the condition is unclear, some factors increase the likelihood of developing it. they include:

  • Advanced age mainly from 40 years and above
  • Obesity
  • Certain types of exercises, for instance, long-distance running, aerobic dance and ballet dancing
  • Jobs that require long hours of walking or standing such as teachers and factory workers

Treatment options of plantar fasciitis

  • Home treatments such as icing, using braces and having enough rest
  • Taking anti-inflammatory prescription medicines
  • A corticosteroid injection directly into the affected section of your ligament
  • Physical therapy
  • Plantar fasciitis surgery

It is essential to invest in the best running shoes to prevent developing the problem. The ones listed above are excellent and can be useful in keeping the problem at bay. Home remedies are also helpful in the prevention and treatment of the condition. Therefore take the necessary steps like getting a top-quality running shoe to maximize your exercises.