Built for intense training, the Nike Women’s Metcon 2 has been updated to meet the needs of serious athletes. Strategically designed for intense workouts that include heavy lifting, flexibility work, sprints, and climbs, the Metcon 2 features incredibly low and stable heel, flexible forefoot and high-density rubber. Now having heat and abrasion-resistant film, this trainer offers durable protection against the rigors of high-intensity workouts.


The Nike Women’s Metcon 2 was designed to give you absolute support and comfort whatever you do. The model is available in great variety of colorways, color combinations, and prints so that the shoe design is definitely meant for women.

The upper of the sneaker is made of breathable mesh material, covered with a rubber overlay on the toe area, and durable synthetic material with small perforations on the sides and heel part. Besides, the shoe has a traditional lace-up closure with Flywire cables connected with it, and thin soft tongue.

The shoe features sticky rubber in the forefoot to maximize traction where you need it most and flex grooves on the outsole to offer flexibility, more natural range of motion and comfortable feel.


  • weight 

The Nike Metcon 2 is a rather lightweight shoe, like the majority of modern training shoes are. In combination with a soft lining on the inside, these shoes make you not realize you really have them on and help with quick, difficult movements.

  • breathability

The forefoot part of the upper is covered with breathable mesh, while the rest of the shoe made of tight synthetic material has perforations that allow for good ventilation and moisture management.

  • flexibility

The drop-in midsole is softer and more flexible in the forefoot to provide cushioned comfort, which is reinforced with flex forefoot grooves that let your foot move maximally naturally.

  • durability

The durability of updated version of the shoe is improved by means of a lot more resistant material used on the toe area of the upper, thin layer of tough rubber on the midsole and plastic strip on the heel.

  • cushioning

Injected dual-density foam midsole offers ultra-lightweight and durable cushioning and lasting support, while the zero-drag heel is specifically designed for hand-stand pushups.

  • stability and support

Drop-in midsole adds stability and all-over support, while the high-density and sticky rubber along it adds protection during rope climbs, and flat, stable platform promotes explosive lift.

  • low heel

The shoe’s incredibly low-profile TPU heel clip provides exceptional stability for squats, box jumps, lifts, and helps to decrease drag during wall exercises

  • Details
  • lacing system

Flywire cables wrap your arch and integrate with the lacing system for lightweight support, stability, and an adaptive dynamic fit.

  • Another know-hows, that supplied in a model

PHYLON sole material features lightweight, flexibility, and good cushioning. It’s a dual-density foam midsole that  provides twice more shock-absorption (compared to usual EVA) and gives you a feel of walking on the clouds.

Nike FLYWIRE technology consists of strategically placed filaments that function like cables on a suspension bridge to offer support precisely where it’s needed. These strong Flywire filaments are applied to a minimalistic shoe upper, reducing weight to create Nike’s lightest footwear. Paper-thin fabric covers the top of the foot, with Nike Flywire filaments attaching to the outsole and holding the foot in place.


Innovative and ready for action, the Nike Women’s Metcon 2 Training Shoe boasts a breathable upper with Flywire cables for locked-down support. Covered in rubber, the drop-in midsole offers stable yet flexible feel, reducing abrasion from rope climbs. You’ll stay light on your feet and get a natural motion feel thanks forefoot flex grooves, while the combination of sticky rubber in the forefoot and high-density rubber in the heel delivers an ideal mix of traction and stability where you need it. Move full-speed ahead and maximize your workout  in the training-specific Women’s Metcon 2 Training Shoes from Nike.

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