Did you know that about 30% of people in the world have flat feet, which is called “overpronation” in technical terms; however, most of them don’t even realize that they need some special treatment and, no less important, special shoes both for everyday wear and for cross training classes?

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Comfortable, creative, high-quality, and versatile, every piece of Fila’s clothing is exclusive and tasteful, and their designs and materials radiate with fine craftsmanship. Since 1911 the company has been providing people with premium sportswear and accessories, collaborating with international...

Nike has been a firmly entrenched leader on the sportswear market for a very long time.

It’s famous for hundreds of victories and innovative technologies like Dri-FIT, Therma-FIT, Clima-FIT, Aeroloft, Storm-FIT fabrics with specific properties, as well as Zoom, Shox, Max Air, Hyperfuse, Flywire...

Nowadays, a gym is a favorite place to do sports among most people – all you need is just to come and train for pleasure. On the other hand, it’s a gathering of fashionistas, whose first aim is to show off in a brand-new sports outfit rather than to burn calories. That’s why it’s so important...

You may be wrong if you think that lying leg curls machine involve using only one group of muscles. To tell the truth, the muscles in the back or posterior of the leg are also used.

You may either lie down or sit for doing this exercise. It depends on the machine you use to knee flexion, or...