Special walking sneakers for flat feet? Should I really focus on that? – Definitely yes! If you don’t wanna get injuries or some severe complications on your ankles, knees, legs, and even back in the future.
Wanna more details? Keep reading and take this chance to get rid of constant pains, blisters, and tiredness, caused by flat feet, overpronation, plantar fasciitis, supination, or extremely wide feet.
Having tested about 200 walking shoes from different brands, our experts concluded that even though most famous sports footwear manufacturers produce some models for feet with deformations, it’s better to opt for less-known brands, specializing in podiatric issues, when it comes to walking sneakers.
Firstly, they are narrowly focused and experienced enough in dealing with feet problems. Secondly, they’re usually made of very high-quality materials. Besides, the majority of them (such brands as Brooks, Vionic, InStride) is approved by American Podiatric Medical Association, which makes them even more significant and worthy.
In order to make this choice easier for you, we’ve prepared top-3 lists for different feet issues, and you can see them right now!
Best Walking Shoes For Flat Feet And Overpronation
Best Walking Shoes For Flat Feet And Plantar Fasciitis
Best Walking Shoes For Underpronation / Supination
Best Walking Shoes For Wide Flat Feet
New Balance Walking Shoes For Flat Feet
Best Walking Shoes for Flat Feet and Overpronation
ASICs GEL-Tech Walker Neo 4 Walking Shoe
Spending most of the day on your feet? Asking about ideal arch support and comfort for your flat feet? This updated version of the ASICs GEL-Tech Walker Neo will give you the freedom to move in any direction and position without the risk of injury, pain, or overpronation.
You’re gonna ask what is special about these walking sneakers? The thing is they feature a DuoMax and Trusstic supportive and stabilizing systems that come with a super lightweight, responsive, and gender-specific midsole, which is not only properly cushioned and durable but also gives all the protection and support a flat foot needs.
Moreover, the shoe provides an exceptional upper fit: it’s a blend of improved breathability, internal comfort, anti-microbial protection, moisture management, and outstanding design.
With ASICs GEL-Tech Walker Neo 4 Walking Shoe you’ll say goodbye to lower back and knee pain, heavy feet feeling, constant fatigue, and insecure walks.
Brooks Addiction Walker Walking Shoes
The Brooks Addiction Walker is a must have for those who have been searching for shoes able to give great support to low arches. Indeed, hundreds of walkers with flat feet that are struggling to find a pair of walking sneakers that can fix their problem, have chosen Brooks Addiction to enjoy a supported, smooth, secure, controlled, and easy walking experience.
In spite of the fact this shoe is available only in black and white full grain leather material, and in brown suede material, the model is in a great demand. Especially, since it comes both in traditional lace-up closure and slip-on styles.
The main focus of these sneakers is motion control and arch support to correct overpronation that is caused by naturally flat feet. Also, the Brooks Addiction Sneaker is recommended for people with Plantar Fasciitis pain – another deformation that requires special treatment.
But what makes Brooks Addiction Walker so special? Special technologies like Extended Progressive Diagonal Rollbar (PDRB), which dramatically reduces the amount of stress and risk of injury to the knees, ankles, hips, and back; HydroFlow Technology, Full-Length MoGo Midsole Compound, and Durable Cushsole for incredible support, shock-absorption, and cushioning. Another huge feature of this shoe is MC Pod Configuration, which gives exceptional motion control, keeping your feet in a correct and balanced position throughout the whole gate cycle.
Brooks Men Beast ’16 / Brooks Women Ariel ’16
This sweet couple of the Beast and the Ariel from Brooks is an absolute favorite of people looking for motion control, responsive cushioning, stable and secure stride. These sneakers will come in handy for flat feet with overpronation issues to make every step super light.
Despite both Brooks Beast and Brooks Ariel were initially aimed for running, their specific characteristics and technologies also allow to wear them as a walking sneaker.
The progressive diagonal rollbar provides improved control over overpronation for a smooth ride, the adaptable cushioning DNA midsole provides maximum comfort, while moisture managing materials ensure your feet stay dry, odor-free, and cool.
Wanna fantastic support in a bright, attractive wrapping, which is constructed with specific gender foot features in mind? Look no further than the Ariel ’16 and the Beast ’16 from Brooks.
Best Walking Shoes for Flat Feet and Plantar Fasciitis
Saucony Grid Omni Walker Walking Shoes for Flat Feet
Saucony Grid Omni Walker is not a well-known brand in the world of sports footwear, nevertheless, it’s extremely popular among people with different feet deformations, and Plantar Fasciitis along with low arches are among them.
Made of quality leather and breathable textile, this walking sneaker exudes confidence and comfort, while the sturdy rubber sole gives all the stability and support you need.
The platform of the Saucony Grid Omni Walker is designed in such a way to prevent the wearer’s heel from lying at an elevation from the ground, reducing the stress placed on the Plantar Fascia in this way. They’re just supported at all times.
Coming to cushioning, this shoe features the Visible Rearfoot Grid System, able to help any type of foot – from the minimal to moderate overpronator. Besides that, shock absorption and comfort are also guaranteed by SRC Crash Pads, located in the heels, HRC Stroble Board on the inside, Forefoot HRC, and Superior Rebound Compound (SRC) Impact Zone that sets your feet in the correct position for a smooth transition with every stride. Arch support, which is essential for walkers with flat feet, is also on top due to the Comfortable Midfoot Support Bridge.
The Saucony Grid Omni Walker is gonna be a great choice for those who want to get a high quality, comfy walking sneakers for overpronation, plantar fasciitis, and flat feet, having paid a really budget-friendly amount of money.
Vionic Men Orthaheel Technology Classic Walker
As well as the previous brand, Vionic is usually associated with flat feet, pronation, plantar fasciitis, heel spurs, bunions, and other feet issues. They design sneakers to help people with various feet conditions walk comfortably and pain-free.
It is a good motion control shoe available in both men’s and women’s versions. The Classic Walker from Vionic is a great example of top quality shoe made in advanced podiatrist design – “picky” podiatrists often recommend these very shoes to their clients as part of correcting serious overpronation problems.
From supportive upper of the sneaker to biomechanical removable anti-bacterial orthotic on the inside – the sneaker is super comfy and secure.
The shock-absorbing midsole reduces pressure on the back, knees, and ankles so that the wearer can hardly feel the impact, enjoying his walking experience.
Vionic Orthaheel Technology Classic Walker is American Podiatric Medical Association approved for providing excellent support and control for flat feet. Choose from 4 different colorways and adjust an appropriate width of this walking sneaker to maximally benefit from your daily walk.
Received APMA Seal of Acceptance.
Spira Women’s Classic Leather Walking Shoes for Flat Feet
SPIRA Women’s Classic Leather Walking Shoe is suitable for women with flat feet, it’s gained popularity for its comfort.
Completely made of leather, this walking sneaker features breathable perforations at the toe and sides areas to prevent you from sweating.
Compression molded EVA midsole incorporating a single WaveSpring technology in the heel and in the forefoot. It serves as a cushioning mechanism, reducing the pressure felt by the Plantar Fascia every time you walk or run. And a built-in arch shank bridge allows for added torsional support.
Best Walking Shoes for Underpronation / Supination
RYKA Women’s Dash 3 Walking Shoe
Produced “by women and for women”, RYKA shoes have gained worldwide acclaim as a company able to follow all women’s needs. Due to the affordability of the brand and its specific fit, RYKA sneakers become more and more popular on the market.
This walking sneaker is a good option for people with underpronation, as it gives excellent cushioning for your ‘concave’ arches (Molded EVA midsole and Anatomical Precise-Return footbed).
Also, the RYKA Dash features great grip on the front and sides to help you move more effortlessly, while the foot is securely fixed inside by the adjustable lace-up closure and supportive upper material.
This update to the RYKA’s heritage has inherited all the strength of its predecessors, wrapping them into a new feminine design for ladies who care about their feet.
Saucony ProGrid Integrity ST2 Walking Shoe
What makes this shoe one of the best walkers for supination? – The advanced technology combined with great stability and comfort do!
Designed for runners, but ideal for walkers, Saucony ProGrid Integrity ST2 is meant for everyone suffering from any type of foot complaint.
It’s made of natural materials: full-grain leather or high-quality suede, placed on the sturdy rubber sole. This walking shoe provides fantastic midfoot cushioning for slightly high to high arches, high insteps, and even Plantar Fasciitis, which require additional support.
All mentioned above is guaranteed thanks to ForeFoot Stretch ZoneTM technology, super-padded tongue and collar, High Rebound Compound (HRC) in the forefoot, Heel ProGrid technology, and Compression Molded EVA foam in the midsole.
So, if you’re looking for a classic walking sneaker, able to give all your high arches need, then the Saucony ProGrid Integrity ST2 Walker is a definite must-have.
Asics GEL-Quickwalk 2 SL Walking Shoe
Offering you superb comfort in cool athletic design, Asics GEL-Quickwalk 2 SL, is made for people with normal pronation and light supination.
The sneaker comes with some amazing features, making it a favorite among all ‘anti-supination’ shoes on market these days. Among them are Rearfoot GEL Cushioning System famous for its shock attenuating during impact phase for a smooth transition to midstance; AHAR outsole for exceptional grip and durability, and CMEVA Midsole Material for extra cushioning all over the sole.
ASICS GEL-Quickwalk has the profusely-padded tongue and collar, preventing chafing and protecting the foot, while the soft textile lining gives the incredible in-shoe feel for a natural walking stride.
||· Insoles are not removable.
· Not true to size (run 0.5-1 size small).
Best Walking Shoes for Wide Flat Feet
Propet Stability Walker Medicare Sneaker
Unlike a big amount of sneakers for flat feet, Propet Stability Walking Shoe has been specially designed to help those who suffer from flat feet, including people with diabetes. And more than 1,000 happy customers can’t be wrong, choosing this Medicare-approved shoe, right?
Besides this stability walking shoe gives an incredible feeling of walking on the clouds (even though you’ve got flat feet, which used to hurt a lot!), it’s also available in all width beginning from narrow B to Extra Wide 5E.
Coming in both full grain leather and nubuck designs, this walking sneaker provides reliable stability, traction, and support in every step.
Superior comfort is guaranteed due to the PU insole with heel pad and cushioning ridges, a molded EVA midsole reinforces the shock-absorption, and well-padded tongue and collar complete this effect. That’s why the Propet Stability Walking Shoe is a favorite of many people with feet issues, including those suffering from Plantar Fascia.
InStride Newport Men’s Comfort Therapeutic Extra Depth Walking Shoe
InStride Newport Comfort Therapeutic Extra Depth Walking Shoe was designed to fit even the most difficult feet with comfort and stability. Offered both with Velcro and lace-up closures, this model allows for exceptional adjusted and natural in-shoe feel.
Besides wide flat feet, this walking sneaker is able to support moderate conditions of swelling, neuropathy, hammer toes, overpronation, bunions, and plantar fasciitis.
Built on a sturdy CMEVA midsole, the Newport features Custom Fit System (CFS), which is represented with three removable inserts.
Created in conjunction with a team of Podiatrists and shoe construction specialists, InStride walking shoe provides both a protective function and relief from regular footwear thanks to their ability to provide a precise and comfy fit.
Easy Spirit Women’s Punter Athletic Shoe
Irrespective of where and why you’re heading, Easy Spirit Punter Athletic Shoe for women, who are always on the go, will give you everything to enjoy this walking experience, staying a devoted companion every step of the way.
This athletic pair of walkers has a sturdy yet lightweight full grain leather upper with breathable perforations. The collar and tongue are very well padded, and the cushioned insoles can be removed effortlessly.
Traditional lacing system, along with a sturdy sole, make the Punter secure and supportive enough to claim for one of the best walking shoes for wide flat feet.
New Balance Walking Shoes For Flat Feet
New Balance MW877 Walking Shoe
The New Balance 877 with a suede and mesh upper has inherited all its best features (like iconic sole, responsive cushioning, cool athletic design) from the favorite 577.
When it comes to a long road ahead, ABZORB midsole with premium footbeds and soft, padded lining on the inside are essential to feel all the comfort your overpronated flat feet need.
Durable rubber outsole, which is also flexible at the same time, stabilizes the stride and guides the foot through the walking gait cycle.
Try this stylish shoe from New Balance to convince yourself that world-known brands also can manufacture reliable, quality, and supportive footwear, relieving most feet conditions’ symptoms.
New Balance 411V2 Walking Shoe
Meet another sturdy walking sneaker from the New Balance family, represented both in the men’s version and the female one, which is slightly lighter in weight.
The New Balance 411V2 Walking Shoe is the first update of the model – it has everything needed for deformed arches. An all-terrain outsole is made to tackle all surfaces possible, and its padding and arch support are represented by a
This shoe will give you odor-free, dry, and cozy in-shoe feel, relieve the feet pains and tiredness during the day and become a fitting detail of your next outfit.
||· Runs a little bit small (order at least half size up).|
New Balance Men’s 928v3 Walking Shoe
And, finally, the last, but definitely not least – the New Balance 928v3. This shoe is one of the most versatile walkers for feet with issues available on market today.
It is recommended by podiatrists for high arches, flat feet, overpronation, underpronation, plantar fasciitis, bunions, hammer toes, back and knee pain, wide and extra wide feet. The Medicare even includes the NB 928 into the list of shoes for the diabetic code.
The Graphite Rollbar is minimizing the rolling heels and ankles inwards or outwards, preventing the feet from injuries and pain. Meanwhile, the ABZORB cushioning system is reducing shock and dispersing the force on the point of impact.
The upper of the shoe is made almost completely of leather, which doesn’t prevent breathability too much. And on the inside, you’ll find a seamless Phantom Liner, able to keep your feet fresh and odor-free during all day.
||· Upper leather material affects the lightweight of the shoe.
· Poor choice of colorways.
· Rather expensive shoe.
What To Look For When Choosing a Walking Shoes for Flat Feet: General Guide
Following key points are essentials when choosing a perfect shoe for walking or hiking, no matter if your feet are flat or not, arches high or low. So, let’s figure it out.
- Sturdy Sole
This is the basis of any walking shoe: make sure that the sole is firm and inflexible in the heel and midsole areas so that you’ll be able to make the shoe super versatile, using it in a great variety of environments.
- Wide Toe Box
The toe box or the front part of the shoe should have enough space for a natural in-shoe feel. The right toe box doesn’t make your toes bend when walking, however, it shouldn’t be overly roomy as well.
- Supportive Heel
In order to prevent your ankle from bending and twisting, the heel must be really supportive even being under a great pressure.
- Quality Materials…
…which are able to breathe! Full grain leather with breathable perforations or waterproof GORE TEX material is ideal options for a walking shoe. Look for high-quality materials (don’t omit sole rubber as well), and verify authenticity carefully to avoid forgery, as it’s all about your health.
- Arch Support
Truth be told, this one depends. Different arch support is required for different arches. Are you flat-footed or high arched? Bear your foot structure in mind when buying your next walking sneakers.
Types of Feet Deformations: How to Recognize?
With every single step you take, your foot naturally rolls inward to absorb the shock, support the arch and prevent you from possible injuries. In case feet roll inward or outward too much, shock absorption disappears completely or just become less effective, while the risk of injury dramatically grows.
Thus, three types of pronation are distinguished:
- Neutral Pronation
Neutral pronation means the normal, healthy position of the arch and joints. When walking or running, the foot lands on outside of the hell, after that pronates a bit (rolls inward) in order to absorb the shock and support body weight. Injuries are less likely with this type of foot pronation thanks to proper shock-absorption during the impact phase.
Foot Type: normal-sized foot.
You’re an overpronator if your feet land on the outside of the heel, then rolls inward excessively (actually, pronates), and all the body weight is transferred to the inner edge of the foot. When pushing off, big and second toes do the majority of the work, and the pronating feet are more likely to have bunions, heel spurs, plantar fasciitis, and shin splints.
Foot Type: flat feet and low arches.
- Underpronation (Supination)
Supination is opposite to overpronation – it means that when contacting with the ground, the outer side of the heel hits the ground with little or without any pronation. It causes a large transmission of shock through the lower leg, and the foot becomes more prone to the ankle sprain, shin splints, and plantar fasciitis.
Foot Type: high arches usually (however, the combo of underpronation and flat feet is also possible).
- Gait Analysis at Home: How-To
There are several ways to determine if you’re an overpronator, underpronator, or have a normal gait. And one of the easiest is to use a special website. All you need is to capture a short video (around 30 seconds) of you running on the treadmill, upload it to the website, and get the result. Also, you can watch that video and analyze it by yourself following the simple tips and explanations, given in this video.
- A result of a tight calf muscle.
- A result of proximal control.
- Because of the weakness of the posterior tibial muscle.
- Forefoot Varus.
What Can You Do About It?
- Visit the podiatrist and follow the instructions
- Find appropriate orthotics and wear them regularly
- Choose special footwear for overpronation
- Properly examine your issue
- Do special exercises regularly https://www.youtube.com/watch?v=7goFJQeGtmk
What To Look For When Choosing a Walking Sneaker?
- Proper support
- Structured cushioning shoes
- Decent arch support
- Inborn (biomechanical alignment of the bones in the lower extremities)
- Tightening of the calf muscles
- Weak and unstable ankles
- Footwear that doesn’t provide enough shock-absorption
What Can You Do About It?
- Do running with a coach to improve your stride
- Train and strengthen your calves, ankles, hamstrings and the surrounding muscles
- Stretch the muscles after doing exercises
- Practice balancing on one foot or on an unstable surface
- Wear shoes that provide extra cushioning
- Look for arch support in the shoes
How to Detect
Besides the visual gait analysis, which we’ve already discussed, you can try to determine if you’ve got any of these problems and states (as they are typical for people with supination):
- Knee heel, and ankle pain
- Lower back pain
- Muscle strain and sprains
- Ankle inversion sprains
- Shin Splints
- Foot arch pain
- Heel and hip stress fractures
- Achilles Tendinopathy
What To Look For When Choosing a Walking Sneaker?
- A lot of cushioning to avoid strong impact
- Light weight to reduce pressure
- GEL-based or single-density midsole for stability
Underpronators, overpronators, and flat-footed people often face such problem as Plantar Fasciitis (or heel spurs) – a common cause of heel pain, which is very intensive.
- Age (common between 40-60)
- Activities that place a lot of stress on heels like long-distance running, ballistic jumping activities, ballet dancing
- Abnormal way of walking
- Flat foot or too high arch
- Working all day on your feet
What Can You Do About It?
- Local ice massage applications reduce inflammation and pain
- Do stretching exercises
- Anti-inflammatory medications (ibuprofen)
- Wear shoes with very soft and cushioned soles
- Surgery (in case conservative treatment fails)
How To Detect
- The most evident indicator of Plantar Fasciitis is feeling pain in the heel when you get up in the morning, during massaging, driving or walking
- Checking your reflexes, muscle tone, coordination, balance
- Do some test at the physician’s (X-ray, Ultrasound imaging)
What To Look For When Choosing a Walking Sneaker?
- Look for very soft and cushioned midsole and insole (but avoid overly flexible soles with an effect of barefoot walking)
- Ability to replace the footbed with another orthotic
- Heel and arch support is important
- Perfect fit (size, width, in-shoe feel)
To wear or not to wear? Special footwear – for specific feet issues?
Definitely, it’s completely up to you if to buy a new pair of walking sneakers for flat feet, or to keep walking in those worn unstable shoes you’re used to.
However, technologies are developing rapidly, and thankfully, nowadays the podiatrist-recommended shoe, designed to deal with overpronation or plantar fasciitis, is not something excessively bulky and terrible. Now you can choose from lots of styles and colorways – and this choice is gonna be healthy!