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Can you imagine that awful deep muscular pain in the shin, which drives you crazy and makes some sportspeople give up running, can be avoided by means of the good shoes, the right set of exercises, and technique?

Dr. Keith Jeffers (also known as The Running Doctor), a chiropractor from San Diego, has been treating shin splints for 25 years. He sees a direct connection between overpronation (which affects 8 Americans out of 10) and the problem of shin splints. That’s why stability is the key feature of the best sneakers for shin splints – it keeps feet from rolling in and putting pressure on shins.

So, bearing in mind the experience of leading researchers in this area, interviews with runners, who suffer from the problem of shin splints, recommendations of coaches, and having analyzed a modern market of sports footwear, our research team has made a top-10 list of the most appropriate shoes for people with shin splints.

Hoka One One Clifton 3 – Best Running Shoes for Shin Splints


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Hoka One One Clifton 3 has a well-deserved 1st place in our top list – it’s able to turn a chronic shin splint sufferer into a marathon runner.

Ideally balancing cushioning and weigh, this third version of the Clifton is the win-win choice for runners with shin splints. A catchy combination of a low heel-to-toe drop, the maximum amount of cushioning, and an incredible light weight make these sneakers feel very natural but much better and more secure than running barefoot.

Hoka One One Clifton 3 also supports bad knees, hips, and ankles – good shoes for all runners, who care about their feet or are coming back from injury.

PROS

  • Uncompromised stability.
  • No break-in period.
  • Low heel-to-toe drop.
  • Great design and beautiful outlook.
  • No-Sew upper construction reduces the risks of irritations, rubbing, or blistering.
  • Open upper construction: the Air Mesh material with visible pores guarantees perfect moisture management.
  • Properly padded tongue.
  • Compression Molded Ethylene vinyl acetate foam in the midsole delivers sure cushioning and shock-absorption.
  • The semi-curved arch gate mimics the natural curve of the human foot, keeping it well-supported.
  • Good traction on the variety of surfaces.
  • Lightweight nature.

CONS

  • High price.
  • The toe box can feel a bit narrow.
  • Runs half size smaller.
  • No wide models available.
  • Issues with the outsole unit’s rubber layer durability.

Brooks Ravenna 8 – Best Stability Running Shoes for Shin Splints


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The Brooks Ravenna 8 is a durable pair of sneakers, which comes with minimal changes comparing to the predecessors.

A blend of high-quality materials, adjustable saddle, support, soft cushioning, and a stylish sleek look makes this shoe a great option not only for shin splints but also for pain in the backside, bad knees, mildly pronating feet, bunions.

So, the Brooks Ravenna 8 fits perfectly in any case, especially if you’ve got some extra problems besides the shin splints.

PROS

  • True to size.
  • Roomy toe box allows for natural toe splay.
  • Standard & wide widths are available.
  • No break-in period.
  • Sleek & stylish look.
  • Reasonable price.
  • A seamless design.
  • Improved omega flex grooves.
  • New midfoot transition zone.
  • Enhanced adjustable saddle.
  • New air mesh for breathability.
  • Not bulky, but provide support.
  • BioMoGo DNA midsole for underfoot protection.
  • Soft and reliable cushioning.
  • Good grip on most surfaces.
  • Ideal for high mileage.

CONS

  • Higher weight than in the previous version.
  • Issues with durability are possible.

Saucony Guide 9 – Best Women’s Running Shoes for Shin Splints


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Why Saucony Guide 9 is good shoes for women with shin splints? Because they were created for women with shin splints. Moreover, they’re perfect for pronators as well!

A moderate amount of stability, an amazing brand new EVERUN continuous cushioning element, properly ventilated upper make your feet feel greatly supported, secured from any injuries, and remain cool even if you’re using your shoe for a long time.

These running sneakers will satisfy the aesthetic needs of any woman and give all the injured feet need.

PROS

  • Eye-catching color schemes for women.
  • True to size.
  • Suitable for both running and walking.
  • Impressive moisture wicking properties.
  • The ComfortLite Sock Liner contours the shape of the foot.
  • High-quality materials.
  • Relieves the pain when running.
  • Roomy toe box.
  • Reliable support system for a smooth transition.
  • Adequately responsive in all terrain EVERUN cushioning.
  • TRI-FLEX outsole provides a better contact with a surface while giving flexibility and traction.

CONS

  • Rubbing or irritation is possible in the rear section of the upper.
  • The sneakers need to be cleaned regularly to keep the breathability.

ASICS Gel Nimbus 18 – Best Neutral Running Shoes for Shin Splints


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The upper of the ASICS Gel Nimbus 18 is not only a breathable environment for your foot but also an irritation-free experience thanks to the seamless construction. It fits like a glove and has a heel clutching system, which stabilizes, secures, and gives extra comfort.

Nimbus 18 is good news for people with shin splints in terms of cushioning: comparing to the predecessors, it has become a lot firmer – exactly what runners with this problem need. However, the Gel Nimbus 18 is soft enough to reduce the impact of running, which reverberates in the legs and causes pain in the shins.

The outsole features the Asics High Abrasion Rubber with the strategically placed DuraSponge technology for flexibility and traction.

PROS

  • Budget-friendly price.
  • Lots of colorways available.
  • Seamless upper construction.
  • Proper midfoot support system.
  • Heel counter keeps the foot in place.
  • A full-length Gel Cushioning System for comfort and support.
  • Good traction.
  • Soft lining material does not cause any irritations.
  • Durable.
  • True to size.
  • Prevents from shin, knee, and back pain.

CONS

  • The toe box can feel a bit stiff and narrow.
  • Issues with the durability of the soles.

Nike Air Zoom Vomero 11 – Best Men’s Running Shoes for Shin Splints


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Despite the “traditional” or “conservative” look of the Nike Air Zoom Vomero 11, the comfort and support, the Nike Air gives for 30 years already, can beat most modern foam technologies, offered by different brands.

Fashionable and functional, these sneakers provide a supportive fit (Flywire cables), efficient impact protection, which is not overly soft thanks to firmer heel cushioning. Also, the ComfortFit Collar locks down the foot into a soft plush hug, and along with the padded collar reduces the lace-up closure pressure.

The 11th update of the Nike Air Zoom Vomero is good shoes both for neutral runners and for runners with shin splints.

PROS

  • Sleek classic look mixed with vibrant colors.
  • Different widths are available.
  • Lunaron foam in the forefoot and toe areas.
  • Air Zoom Cushioning throughout the sole: comfortable, long-lasting, efficient.
  • Flywire cables for a snug and customized fit.
  • Very durable.
  • Breathable Flymesh coverage.
  • Reliable traction on various surfaces.

CONS

  • High price.
  • Runs a bit narrow.
  • Issues with the outsole are possible.

ASICS Gel Kayano 24 – Best Running Shoes for Flat Feet and Shin Splints


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Properly cushioned high mileage sneakers, which fit like gloves and look excellent – the ASICS Gel Kayano 24 is designed for comfort and performance of people with different foot issues. Also, this runner is able to cope both with roads and a treadmill.

What highlights the ASICS Gel Kayano 24 is the Impact Guidance System (IGS) Technology. Since the major causes of shin splints are bad running technique, flat foot, and pronation, this technology is aimed to improve a runner’s natural gait, by enforcing proper technique. So, it makes a great difference.

PROS

  • True to size.
  • No break-in period.
  • Excellent shock-absorption due to GEL cushioning.
  • FluidRide bounce-back technology.
  • Great for long-term races and marathons.
  • Good grip on various surfaces.
  • Lightweight nature.
  • Impact Guidance System to help enhance and control your gait.
  • Sleek design available in a diversity of colorways.

CONS

  • May feel a bit stiff in case of all-day wear.
  • Issues with the Flex point of the foot (depends on the size).

Saucony Zealot ISO 2 – Best Saucony Running Shoes for Shin Splints


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Saucony becomes more and more popular shoe brand within runners with different foot problems, and the second version of the Zealot ISO is in the top-3 of Saucony’s best running sneakers.

All its construction is meant to be stable and secure: ISO Fit upper, that keeps the shoe locked in one position, the Flex Film overlay on the upper, the full-length midsole EVERUN cushioning system, and with the SRC Impact Zone in the rear part of the midsole to reduce the impact on ankles, shins, and knees.

Super comfortable, incredibly lightweight, and so much protective, the Saucony Zealot ISO 2 is the best Saucony’s runner for shin splints.

PROS

  • A very low price.
  • Extremely lightweight.
  • Not bulky construction.
  • Secure & snug fit.
  • ISOFIT prevents the shoe from moving against the shoe = the foot stays in a secure position during the intensive running sessions.
  • Stabilizing saddle.
  • The shape follows the natural curve of the human foot.
  • Flex Film shape-conforming upper.
  • Durable rubber outsole for great traction.
  • RUNDRY Collar Lining hugs the heel and keeps it in place.
  • Reflective details on the upper.

CONS

  • Runs half a size smaller.
  • The toe box is a bit narrow.
  • The upper’s a bit stiffer than in the previous versions.
  • Low energy return.

Mizuno Wave Inspire 13 – Best Road Running Shoes for Shin Splints


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The latest update of the Mizuno Wave Inspire offers a smooth, balanced ride with an ideal blend of cushioning and stability for shin splints, bad knees, and for neutral runners too.

The blown rubber compound and strategically placed Flex Controllers on the outsole make this model a solid choice for the roads. Talking about the midsole, it features a new U4IC compound along with the U4ICX heel wedge for a smoother underfoot feel, which is great for problematic feet.

An updated upper of the Mizuno Wave Inspire 13 gives improved flexibility and breathability. Besides, it’s almost seamless, as well as all the previous sneakers on our list, so the enhanced comfort and a secure foot lockdown are guaranteed.

PROS

  • Eye-catchy designs.
  • Roomy toe box for a natural toe-splay.
  • Gender-specific flex grooves and sole pattern to reduce the deflect impact.
  • Firm stability.
  • Very lightweight as for stability shoes.
  • Great traction and protection for the roads.
  • More cushioned than the original version of the shoe.
  • The high quality of the materials.
  • Good shoes for long distances.

CONS

  • High price.
  • A bit loose in the midfoot area because of sleek laces.
  • Bulky sole design.

Brooks Adrenaline GTS 17 – Best Lightweight Running Shoes for Shin Splints


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The Brooks Adrenaline GTS 17 is a running shoe, which was created to give runners more stability and support in their performance.

Most testers enjoyed the way they felt their shin splints wearing these sneakers from Brooks. All the comfort, stability, and shock absorption they provide through their numerous advanced technologies (Element Mesh, Adjustable Saddle, BioMoGo DNA foam technology, HPR Plus, Progressive Diagonal Roll Bar, and Caterpillar Crash Pad) are all packed in a surprisingly lightweight durable wrapping.

If you want to treat your exhausted feet and invest your money wisely, the Brooks Adrenaline 17 is an amazing shoe from the respected brand.

PROS

  • Budget-friendly price.
  • Great for both marathons and short distances.
  • Roomy toe box for a natural toe splay.
  • No blistering or pain.
  • Lightweight.
  • Good shoes for walking too.
  • Stability mechanism prevents injuries and discomfort.
  • Cushioning is long-lasting, supportive, and responsive.
  • BioMoGo DNA foam technology.
  • A full range of widths: from Narrow to Extra Wide.
  • Removable insole.

CONS

  • Bulky construction.
  • Not true to size (runs half a size smaller).
  • Some runners experienced a slight rubbing against the small toe.

Brooks Glycerin 14 – Best Multisurface Running Shoe for Shin Splints


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Wanna feel secure and properly supported, no matter if you’re running on a treadmill or on a road, and take care about you shin splints at the same time? The Brooks Glycerin 14 is exactly what you need.

Though it doesn’t stand out visually with its incredible external design, its properties and wearing advantages definitely outweigh this small minus.

Comparing to the previous version, this model features a couple of twists in the upper and outsole areas, however, they’re not really significant.

PROS

  • Budget-friendly price.
  • Lightweight construction.
  • Sock-like fit.
  • Ultra-comfortable plush interior.
  • Decent cushioning technology.
  • Great traction and grip on the variety of surfaces.
  • Seamless 3D upper.
  • Stabilizing saddle.
  • Great traction on the variety of surfaces.
  • Good flexibility.
  • Can be used for CrossFit as well.
  • Different widths are available.
  • Removable insoles = you can adjust your favorite orthotics.
  • Rather durable.
  • Enhanced transition in the gait cycle.
  • Different color combinations are available.

CONS

  • Bulky construction.
  • Possible issues with the width.
  • Runs half a size smaller.
  • The tongue may seem to be overly padded.

FAQ

Do shoes help with shin splints?

Yes, they do.

First of all, the proper running shoes with the right amount of support and cushioning in the right areas of the sneaker won’t let your feet roll inwards or outwards, move and change the safe position in the shoe. Eventually, you won’t even have the problem of shin splints.

Moreover, if the task is not to prevent, but to relieve pain and recover from a shin splint, while still allowing you to continue running, a perfect environment is essential, and any pair of shoes from our list will help you.

However, remember, that shoes have nothing to do with the cure. And the medical care is a must-have, no matter how stable your running shoes are.

Can shin splints be caused by shoes?

Yes, they can.

Poor shoes are one of the most popular contributors to shin splints – either in terms of quality or through deterioration. The sneakers, which are not designed for running, worn out, or ill-fitting running shoes can also cause this problem.

Other possible contributors to shin splints are:

  • Overpronation – people with pronating feet experience much more pressure on the knees when running, so the shin splint is a popular companion of the overpronation.
  • Poor cushioning, especially when running on sloppy or hard surfaces.
  • Flat feet are also often accompanied by shin splints.
  • Overweight – the bigger weight the more pressure on your legs.
  • Muscle inefficiency or imbalance.
  • Lack of stretching.

Can compression socks help with shin splints?

Yes, they can.

However, just like the shoes for shin splints, they DON’T CURE.

If wearing compression socks is the only thing you do to recover from an injury or to cure shin splints, it’s not gonna work. Wearing compression socks helps only with making your injury feel less painful, getting through an important marathon run, or preventing new injuries during training. Compression socks will never replace a proper treatment: massage, stretching, proper rest, and applying special products.

To make the answer clearer, let’s understand how exactly compression socks work: during exercise, our muscles (which get the overload of 3-5 times your body weight when you run) need more oxygen from the blood than they do when we rest. Compression socks increase the blood flow in the muscles in your lower leg, thus they’re supplied with a proper amount of oxygen, and the deoxygenated blood with lactic acid and other waste products enter the veins faster in order to move to the heart to be cleaned again. So, the chances of inflammation, pain, and discomfort reduce.

Besides the compression socks, you can also use:
Compression Sleeves for Shin Splints
Compression Sleeves
Compression Wrap for Shin Splints
Compression Wrap
Taping for Shin Splints
Taping for Shin Splints

How do you prevent shin splints?

  1. Allow for enough recovery time.
  2. Increase the mileage and intensity gradually.
  3. Choose softer surfaces: grass or dirt is better than a sidewalk, a treadmill is better than the road.
  4. Wear the right running shoes.
  5. Wear compression socks or compression wraps.
  6. Strengthen your anterior tibialis muscles: simple heel or toe raises will help to strengthen calf and shin muscles, and eventually, prevent shin splints.
  7. Check your running technique: make sure that you don’t land on your heels or toes when running. The best area for landing is midfoot – bear this in mind every time you run.
  8. Do stretching exercises regularly after every training.
  9. Do massage, especially if your calves are very tight. Use a foam roller or any other massage tool for at least 5 minutes after every run and you’ll definitely see the difference.
  10. Consider regular professional massage sessions.

Do shoe inserts help with shin splints?

Yes, they do.

But how to know which are the best for shin splints? The thing is feet with this problem require a decent cushioning and shock absorption; however, it mustn’t be overly soft and too cushy. So, if the insert is too firm, it won’t reduce the impact on your painful legs, and if the insole doesn’t compress adequately, the shock transmits back into your injured area after the contact with a surface.

Also, remember that your feet need some time or break-in period to acclimate to the new insole and get accustomed to the level of support it provides.

Final Verdict

Having analyzed the main criteria of choosing the best running sneakers for shin splints, the market of sports footwear, and the runners’ reviews, our team has concluded that the Hoka One One Clifton 3 is the best variant so far. Despite being slightly pricey, these good shoes combine an ideal fit, secure support, the right amount of cushioning, lightweight and sleek design with lots of different color schemes available.

However, every item on our list is a high-quality shoe that is able to make difference for the shin splints sufferers. Just choose the one in your price range and enjoy your running experience without pain, just like it used to be before you got your shin splints.