How to find the right CrossFit shoes? Let`s talk about this choice! Nowadays CrossFit has become a lifeline of many men and women as it both allows for keeping fit and fills us with energy to cope with the daily grind. It combines various types of exercises from cardio like jumping and running, to weight and strength training. If you’re new to the healthy lifestyle, you may have lots of questions to ask, especially about clothes and footwear. No wonder, as it’s up to your outfit to provide maximum comfort, stability, and security of any workout.
The right CrossFit shoe is the one able to prevent you from injury, adjust to the foot peculiarities, reduce the load on the musculoskeletal system. Besides, the shoes must be designed especially for a specific workout: for example, running sneakers are not meant for aerobics as they don’t fix feet enough, while the aerobic shoes lack grip and traction for running. Don’t wear your CrossFit shoes when going to the shop, don’t run in dancing shoes, and don’t lift the barbells in tennis shoes. Choose the footwear that supports all objectives of your cross-training and gives you wings to rock the gym instead of weighing you down.
So, the choice of CrossFit shoes is a very time-consuming task, be ready for this, no matter if you’re searching online or going to the shop. Modern world-famous brands like Nike, Adidas, New Balance, ASICS, Reebok, PUMA, Inov-8 are actively competing for the superiority in the global market, offering premium sports footwear for any purpose with the use of advanced technologies for such “must-haves” as cushioning, stability, breathability, flexibility. The prices can range from very cheap to very expensive, which is definitely a plus. But remember that cross-training shoes should cost more than the usual rubber shoes, and they are worth the investment. Besides, most models are available in a great variety of colorways: from bright floral prints to the classic black and white without any twists. Thus, even the pickiest fashion-hunters will find their favorites.
What to wear for training? What CrossFit shoes are the best? Let’s try to figure it out.
How to Choose the Best CrossFit Shoes for You
Always take a responsible approach to the purchase of CrossFit shoes: if they’re too tight and constantly rubbing, you can hardly walk, not to mention any intensive workout. Never base on color and external design only, but take into account the quality and comfort of the shoe.
Sports shops offer a great number of different cross-training footwear. International sports brands give a lot of attention to the shoe performance, quality of materials and stability of the platform for providing as much comfort and safety as possible. The proper study of various training shoe models helped to identify the main issues, essential when choosing a solid pair of CrossFit shoes, so check them out:
Cross-training often involves jumping, so that a proper cushioning of the shoe is essential. Always pay attention to the insole and midsole cushioning technologies and how bouncy they are. Otherwise, you’re guaranteed to have a pain in the muscles of the feet already by the end of the first training. But remember that this kind of “walking on the clouds” effect can be injurious for some sports (weightlifting, for example).
Quality is a key. Needless to say that health is above wealth, so don’t skimp on it and buy your CrossFit shoes only in specialized stores. Choose high-quality materials to avoid rubbing while active movements. The natural and breathable fabric is very soft and flexible, it allows for moisture management and prevents your feet from sweating as well. Besides, the quality of the upper and outsole materials is an issue of great importance when it comes to durability of the model.
Sneakers with adjustable straps are not for CrossFit, that’s for sure. Shoes with a traditional lace-up closure are the most appropriate for this purpose. They serve for high security and stability, adjusting to the idiosyncrasies of your foot. Favor lacing systems with side loops over the ones with round holes, as the flat shoelaces are almost unable to untie by accident.
Take a good look at the weight of the chosen pair. Only the lightweight CrossFit shoes will provide you with a great mobility. Footwear for cross training must be almost imperceptible on your foot, so that you’ll never get tired of it, even during a rather long and hard training.
Here’s another trick for a successful purchase: choose CrossFit shoes at the end of your day, when your feet are tired and swollen. It is in this state they must be comfortable in the sports footwear.
Don’t neglect the division into CrossFit shoes for men and for women, as it’s done not only in terms of differences in external design, color solution, and size chart, but also in order to take into account the physical peculiarities of male and female feet. The majority of modern sports footwear producers overlooks the main differences between men’s and women’s needs in terms of fit, cushioning, flexibility, and stability.
Since the cross-training involves rapid side-to-side lateral movements, frequent changes of position, various types of exercises, and high muscle activity, you need to make sure that the shoes are stable enough. Stability is usually enriched by means of the grooved rubber outsole, various stabilizing technologies embedded in the midsole, TPU overlays on the upper and full lace-up closure.
Follow the principle: the more layers in the sole – the better. It’s not just a bait-and-switch, actually, each layer has its own task like softening the contact with the surface, reducing the load on feet, preventing from injuries, arch support, cushioning, durability, flexibility, and so on.
Always check if the lining is made of thin, mesh material and whether the upper of the shoe has breathable perforations or mesh inserts. Absolutely wet, sweating and smelling feet – it is not what you expect from your workout, isn’t it?
These are the basic criteria to be followed when choosing the perfect CrossFit shoes that are meant exactly for you. If you take all issues listed above into account, you will not only train actively and almost effortless, but also protect your feet from injuries and blisters.
Top 5 Best Shoes for CrossFit Men
26 bones, 20 joints, and more than 100 muscles, tendons and ligaments – these are the details making up your foot. And this super versatile and durable construction can give any technical analog a head start. Don’t forget about it when you put on a holey sock on this “engineering masterpiece”. However, even more important, what you’re wearing over the socks.
If you’re going to train and sweat at your full male capacity, it’s better to choose the models of famous brands. Nowadays up at the top of male CrossFit shoe charts are such giants of world sportswear production as New Balance, ASICS, Adidas, Nike, Reebok, and PUMA. Of course, they cost more than the ordinary sneakers do, but it’s definitely worth it. Any brand sports footwear stands out for its durability even with frequent intensive training, ability to prevent injuries and to ensure maximum comfort and support during the most exhausting workouts.
While the majority of Adidas models combine the quality with traditional color combinations and classic, restrained external design, the ASICS go for comfort and breathability inside that recognizable bulky and bright style with mesh upper. Another cumbersome CrossFit shoe is produced by the New Balance company, which can also boast with a diversity of suede, leather, and fabric models. A variety of different upper materials is also available in Nike shoes, but on the other hand, they offer an unbelievable range of colorways, prints, and designs, just like Reebok does, without sacrificing quality and comfort, of course!
Here below we have a chart of top 5 best cross training shoes for men and short reviews of each of them.
New Balance Men’s M990v3 Running Shoes
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Pros: cushioning, stability, durability, great range of widths
Cons: expensive, a bit bulky
Price: $139.95 – $165.94
Weight: 13.4 oz
New Balance is the brand, famous for its great range of shoes that are ideal for people with problem feet, not to mention feet without any issues. New Balance Men’s 990v3 is the third updated version of the legendary running sneaker for a true quality footwear lover.
These powerful running shoes are able to cope with any circumstances on the distance. They’re completely filled with cushioning and stability technologies: ACTEVA LITE foam and Encap insert in the midsole, TPU on the top, and a well-cushioned footbed on the inside for appropriate shock absorption and balance to run dozens of kilometers. Light mesh lining along with a padded tongue and collar make the fit super soft. The durable outsole is made of non-marking rubber material that allows for good grip and traction, besides it contains deep flex grooves so that your feet will move naturally. The upper of the shoe is made of suede and fabric materials to provide both durability and breathability atop. To achieve the objective of secure and adjustable fit, the shoe has a traditional lace-up closure with two pairs of extra eyelets.
This classic, made in the USA running shoe looks rather big, but it actually is lightweight enough. Trendy colors and cool reflective detailing of the model complete the ideal image of the New Balance Men’s M990v3 Running Shoe, moving it up the list.
Pros: great fit, cushioning, stability, variety of bright colorways
Cons: slightly loose heel (according to some reviews)
Price: $49.95 – $161.50
Weight: 11.6 oz
ASICS Men’s GT-2000 3 Running Shoe is a new generation of the GT-2000 family. One of the key updates of this model is a reduced weight – it is the lightest version of the GT-2000 series, besides it’s also more breathable than the predecessors. Over its 20-year history, the shoe still provides really good cushioning and stability.
Much of the weight savings are possible due to the new FluidRide midsole and Heel Clutching System, while an updated Guidance Line and Guidance Trusstic System complement the supportive and comfortable Dynamic DuoMax Technology to provide light and natural movement with less potential for irritation and injuries. On the inside, you’ll find a ComforDry sockliner to prevent you from sweating and unpleasant odor. The external design of the shoe is meant to give you the proper amount of stability and breathability: it’s made of mesh fabric with synthetic overlays all over the top, front and heel parts are also protected with a durable material.
ASICS Men’s GT-2000 3 Running Shoe is a great option for runners of both short and long distances, it will easily cope with everyday training as well. If you’re looking for a decent support and stability in combination with a heavy dose of cushioning, the third generation of ASICS Men’s GT-2000 Running Shoe is exactly what you need.
ASICS Men’s GT 1000 4 Running Shoes
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Pros: wide toe box, good cushioning and stability, nice design, affordable price
Cons: not durable enough (according to the reviews, there were issues with the toe area and the outsole)
Price: $49.95 – $119.00
Weight: 11.3 oz
The fourth version of the ASICS Men’s GT 1000 is updated with a fresh upper design built with fabric mesh and minimal yet supportive overlay reinforcements. So that the shoe is very breathable, with properly lined, padded collar and tongue. On the inside, there is a removable foam insole for added cushioning.
ASICS Men’s GT 1000 4 Running Shoe is a blend of enhanced cushioning and stability: it has a rearfoot and forefoot GEL cushioning system for long-lasting shock absorption, excellent SPEVA midsole material for improved bounce back characteristics and a smooth ride, the DuoMax Support System and Guidance Trusstic System for on-point support. Besides, the model is equipped with the Guidance Line Midsole Technology, which is a vertical flex groove that decouples the tooling along the line of progression for enhanced gait efficiency.
These cool running sneakers from ASICS are a perfect option for men looking for a reliable stability shoe. They’re lightweight enough to be used for daily running sessions of the pavement. On the other hand, the model is represented in a great variety of colorways with a nice reflective detailing so that you’re guaranteed to get the compliments on them.
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Pros: maximal stability, comfort, good transition and flexibility
Cons: has some fitting and sizing issues
Price: $31.99 – $89.00
Weight: 12.3 oz
The Men’s Isolation 2 Low Basketball Shoe from Adidas is the footwear that will have you ready to play against anyone. Featuring a classic external design, this stylish shoe is offered in white, silver, gray, and black colorways. Adidas Performance Isolation 2 Low Basketball Shoes is one of the brand’s most stable and sturdy models, despite its low collar, which is not very often used in basketball footwear. Nevertheless, this feature doesn’t make the shoe worse, on the contrary, it allows for a complete range of movements while also relating your balance.
The sneaker has a well-padded EVA sock liner for superior cushioning, and the bottom-loaded TORSION SYSTEM for providing you with flexibility, stability, effortless transition, and a natural torsion of the midfoot. The outsole of the shoe is made of non-marking rubber material, which is durable as well. Rich leather and synthetic material mix along with breathable perforations and a stylish 3-Stripes design detailing on the sides make the Adidas Performance Men’s Isolation 2 Low Basketball Shoe one of the best options available today.
Reebok Men’s R Crossfit Nano 5 Training Shoes
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Pros: quality materials, super comfortable, good support, great variety of designs
Cons: too high price
Price: $49.99 – $239.99
Weight: 9.4 oz
Since the Reebok Nano series was first released in 2011 it has become a firm favorite of active men. Continuing to re-invent the CrossFit shoe, Reebok has created a model that combines a lightweight, comfortable fit with optimal support, maximum durability, and awesome bright external design as well.
The upper is made from new DuPont Kevlar infused mesh material for protection and breathability, so you can be sure these aren’t going to fall apart anytime soon. The tip of the toe box is a thick rubber to offer a strong impact protection. The outsole featuring a RopePro carbon rubber will withstand all your CrossFit tricks and maneuvers for sure. The toe box is relatively wide to allow for natural toe position.
Reebok Men’s R Crossfit Nano 5 Training Shoes are surprisingly good for running, appropriate for rope climbs, jumping, and weightlifting, of course. Also, we can’t ignore the fact that Reebok offers the widest range of colorways not only in this top 5. The versatility of this shoe along with incredible durability and unique style prove that this model by Reebok is definitely worth the asking price.
Top 5 Best Shoes for CrossFit Women
As we have clarified earlier, the footwear for cross-training must be bought for your specific workout and can’t be used for any other purpose to avoid injuries. But if women can train in CrossFit shoes, designed for men? Well… it’s not like that, actually. The thing is female CrossFit shoes differ from male models not only in a more diverse choice of colorways and smaller sizes. They also feature narrower width, softer amortization, and more active shock-absorption, the heel part is usually higher in order to reduce the likelihood of Achilles tendon injury. Nowadays, you can effortless distinguish whether the model is meant for men or women: the letter “W” in the name indicates the shoe is female, while “M” is marking male footwear. Since women’s workout interests are expanding from year to year, the sports footwear manufacturers are focusing on the versatility of the shoe, which makes it appropriate for different sports activities.
The present-day cross-training craze can’t be denied, let’s face it. And women, known for their attraction to look stylish and fashionable in any circumstances, often choose “pretty shoes, which suit the outfit” instead of paying attention to the quality, safety and comfort issues. The cool external design is more of a perk of the shoe than a primary point – try to follow this principle. Especially as the modern sports brands offer a huge variety of CrossFit shoes in different bright colorways like blue, yellow, green, pink, orange, purple, as well as combinations of these colors and stylish prints, so that “fashion” and “workout” have almost the same meaning now.
Comfortable and stylish CrossFit shoes make the training more productive and safe, that entails confidence, motivation, and desire to achieve new heights. Take care of your feet and treat them with a high-quality CrossFit shoe that will meet all your needs and objectives.
Adidas Performance Women’s Pure Boost X Training Shoes
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Pros: reflects the woman foot shape, great cushioning, floating arch support, wide choice of styles
Cons: not appropriate for flat foot
Price: $62.98 – $200.00
Weight: 7.8 oz
Adidas Performance Women’s Pure Boost X Training Shoe is a total breakthrough in the world of sports footwear for women. Adidas overlooks major differences between men’s and women’s needs in terms of fit, cushioning, flexibility, and stability in order to create a CrossFit shoe that reflects the shape of women’s feet, not only in the upper but also in the wider stance of the forefoot. Another significant feature of the Pure Boost X is a floating arch construction that allows for narrow, snug fit, hugs and supports every step, molding to the shape of your foot and adapting to your stride for a smoother ride.
Great cushioning of the model is guaranteed due to BOOST technology, which deservedly is Adidas’ the most responsive cushioning ever (and surprisingly super lightweight): the more energy you give, the more you get – perfect formula for long workouts. The StretchWeb outsole has a traction pattern that flexes and adapts as you move, while the pivot-point rubber delivers smooth rotational moves.
The external design of the shoe requires detailed consideration as it comes in a mix of bright, printed styles as well as more neutral colorways. The upper is made of neoprene-type fabric with unusual knitted panels and mesh overlays on the heel and toe area, which act like laces anchors for maximally adjusted, close, and streamlined fit.
Appropriate for running, training and casual wear, the Adidas Performance Women’s Pure Boost X Training Shoe has no parallel in existing brand sports footwear, that deservedly sets the shoe at the top position in our list.
Nike Women’s Free 5.0 TR Fit 5 Training Shoes
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Pros: great fit with lockdown support, side-to-side stability, breathability, good traction
Cons: not durable enough, not true to size
Price: $42.83 – $169.10
Weight: 8.2 oz
It’s well-known that Nike is the brand you can trust when it comes to choosing CrossFit shoes. The Nike Free series has already established in the market as a high-quality, comfortable and versatile shoe, and the fifth version of the model takes all these qualities along with your workout to the next level. The main updates are carried out for better support, incredible breathability and the perfect side-to-side stability. Besides, the new wraparound Flywire technology, integrating with the lacing system, provides dynamic support that aims to allow you to remain stable while doing rapid and quick multidirectional movements. Another thing the Nike Women’s Free 5.0 TR Fit 5 can give you is greater agility and completely natural motion due to its hexagonal flex grooves, stretchy engineered mesh upper, and molded collar. On the outsole, you’ll find strategically placed rubber pads in heel and forefoot for durability and traction. Mesh upper with lightweight synthetic material offers unmatched breathability.
Talking about cushioning, the Nike Women’s Free 5.0 TR Fit 5 Training Shoe is not the best option for an all-around trainer. But it’s ideal for short to moderate length runs where you need a very flexible, minimally controlling ride with a little bit of cushion.
PUMA Women’s Pulse XT Geo Cross-Training Shoes
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Pros: excellent arch support, breathability, snug and secure fit
Cons: issues with a size
Price: $44.99 – $118.92
Weight: 8.5 oz
These terrific trainers are more dynamic, flexible and faster than any other PUMA’s shoe for women. They feature the must-have peculiarities of the ideal CrossFit shoe for all high-intensity workouts, both indoor and outdoor use. The PUMA Women’s Pulse XT Geo Cross-Training Shoe has a modern upper design (Ariaprene bootie construction), that goes in a variety of colorways and is breathable and flexible at the same time. There are no-sew overlays on the sides and a convenient pull-loop at the hill part that serves for easy on and off.
What makes this shoe so comfortable is a well-padded tongue and collar along with the IMEVA foam in the midsole. Responsive EverTrain Footbed Technology adds resilience and bounce, that is the perfect underlie for every workout. Non-marking sticky rubber on the outsole provides super grip and traction regardless of the surface.
According to the majority of reviews, the PUMA Women’s Pulse XT Geo has one downside – it is not always true to size. On the other hand, all main characteristics, essential for a CrossFit shoe, are on top in this very model, so you can be confident in choosing these stylish cross-trainers for your workout.
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Pros: flexibility, breathability, secure fit, affordable price
Cons: only for narrow feet, short laces
Price: $44.29 – $87.98
Weight: 8.0 oz
They may look like an average pair of sneakers at the first glance, but looking closer, the Reebok Women’s Realflex Train 4.0 CrossFit Shoes reveal their purpose as everyday running and cross-training shoes. The upper of the model features synthetic and hexagonal shaped mesh materials for a comfortable and breathable fit, without sacrificing durability as well. A low-cut design of the trainer will give you added mobility around the ankle, and the newly developed AdaptaLink lacing technology will lock-in your feet to provide security.
On the inside, the Reebok Women’s Realflex Train 4.0 has a soft mesh lining and a removable highly-cushioned EVA footbed, which multiplies the effect of IMEVA textured midsole. Unusual structure distinguishes the outsole: it consists of individual multi-directional nodes for a more natural flex as you move, and each of them has a unique shape (thickness, height, and width) to comfort you with every single stride that you take.
If the flexibility of the CrossFit shoe is the main issue for you, don’t hesitate anymore – just take the Realflex Train 4.0 Cross-Trainer Shoe from Reebok.
ASICS Women’s GEL-Fit Tempo 2 Fitness Shoes
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Pros: incredibly lightweight and breathable, good cushioning
Cons: for narrow and normal width only
Price: $31.99 – $99.99
Weight: 6.5 oz
The ASICS Women’s GEL-Fit Tempo 2 Fitness Shoe is a perfect option for high-intensity interval classes. This incredibly lightweight and breathable shoe has everything to become your favorite: proper cushioning, secure and adjustable fit, high-quality durable materials, and it’s all in a very stylish and bright female wrapping.
The upper of the shoe is made of mesh fabric material with synthetic perforated overlays on the sides and solid in the toe area. The comfort of the model is achieved due to soft padded collar and tongue, removable bouncy insole, and the Rearfoot Gel Cushioning System in the midsole, that attenuates shock during impact phase and allows for a smooth transition to midstance.
The ASICS Women’s GEL-Fit Tempo 2 Fitness Shoe has become our fifth favorite in the rating of the best CrossFit shoes for ladies. This minimalist trainer is a very affordable, but reliable option for women that never give up.
The modern market offers a great variety of CrossFit shoes for every taste and budget. And with so many options available, it can be rather difficult to choose the best trainers that meet all your needs in your specific workout. We hope, that our top 5 lists and a “how-to” guide will be very helpful for you. Remember that the CrossFit shoes are definitely worth their price, as they actually are the investment in your health and appearance. Aim high, train hard and never give up, when you are in perfect CrossFit shoes, to become the best version of yourself.